10 points for the health of the elderly

Nov 27, 2019 夜生活

10 points for the health of the elderly

10 points for the health of the elderly

How to eat healthy people is a topic of great concern to children.

This, experts point out that a healthy diet lies in a balanced supplement.

It is neither lacking nor remaining, it is the key to a healthy diet.

  First, Rice Lai wants to taste the taste of the elderly, poor appetite, and often feels lack of food and taste.

Back to this, pay attention to color, fragrance and taste for the elderly.

  Second, the quality is better. The metabolism in the elderly is mainly catabolism, and excess protein is needed to compensate for the consumption of tissue protein.

If you eat more chicken, fish, rabbit, lamb, beef, lean pork and bean products, the protein of these foods is high-quality protein, nutritious and easy to digest.

  Third, the number of studies to show that excessive satiety is harmful to health, the elderly should eat at eight or nine minutes per meal, especially for dinner.

  Fourth, vegetables should be more fresh vegetables is a healthy friend of the elderly, it is rich in vitamin C and minerals, and more cellulose, which plays an important role in protecting cardiovascular and anti-cancer and constipation. Daily vegetable intakeThe amount should be more than 250 grams.

  Fifth, foods should be mixed with protein, traces, sugar, vitamins, minerals and water, which are essential nutrients for the human body. These nutrients are widely found in various foods.

In order to balance the absorption of nutrients and maintain good health, all kinds of foods should be eaten a little. If possible, the main and non-staple foods should be kept at around 10 times a day.

  Sixth, Laiwu wants to lighten the weight of some elderly people. As everyone knows, if the salt is eaten more, it will increase the burden on the heart and kidneys, and it will easily cause blood pressure to increase.

In order to be healthy, the elderly should generally eat 6-8 grams of salt per day.

  Seven, the food is bad, the elderly teeth are often loose and replaced, the masticatory muscles become weak, the amount of digestive juice and digestive enzymes is reduced, and digestion and digestion are reduced.

Therefore, the food should be softer and more rotten.

  Eight, fruit to eat a variety of fruits rich in vitamins and metal trace elements, these nutrients have a great effect on maintaining the pH balance of body fluids.

To stay healthy, eat some fruit after each meal.

  Nine, when eating slowly, some elderly people are accustomed to eating fast food, and they will swallow without chewing. Over time, it is not good for health.

You should chew slowly to reduce the burden of antibiotics to promote digestion.

In addition, eating slowly can easily lead to satiety, prevent eating too much, and the leaves are healthy.

  Ten, the diet should be hot. The elderly have poor resistance to cold. For example, eating cold food can cause vasoconstriction of the stomach wall, blood supply is reduced, and reflexive causes other splanchnic blood circulation to decrease, which is unhealthy.

Therefore, the diet of the elderly should be slightly warmer, and it is advisable to eat at a proper level.