[What to eat can supplement melanin]_How to eat_How to eat

[What to eat can supplement melanin]_How to eat_How to eat

[What to eat can supplement melanin]_How to eat_How to eat

If a person’s body is lacking in melanin, it will cause many skin diseases and will affect a person’s normal rest status.

The most common melanin-induced disease in life is vitiligo. Everyone knows that vitiligo is a skin disease that is difficult to be cured.

And if vitiligo is not treated in time, it will spread to various parts of the body, so there are some ways to supplement the body’s melanin?

Food supplemented with melanin, as the saying goes, medication is not as good as diet.

Diet-adjusting therapy has been widely used in the clinical treatment of many diseases, and for vitiligo, of course, it is no exception.

So, what foods are good for vitiligo rehabilitation?

1. Yam-the drug in food Wang yam contains a variety of nutritional ingredients such as glycoprotein, vitamins, choline, mucus, starch, free amino acids, etc., which has the functions of nourishing the spleen and stomach, replenishing the lungs, nourishing the kidney and astringent essence, medicinalVery high value.

However, experts from the Taiyuan Vitiligo Hospital in Shanxi Province also reminded everyone that yam should not be eaten with carp, kansui, and liver, and they should not be taken together; it should not be taken with alkaline drugs.

Obvious copper, zinc and other trace elements are conducive to the normal synthesis of melanin; containing glutamic acid and alanine is beneficial to the production and repair of melanocytes.

2, black food-natural melanin black food mainly refers to the relatively dark natural color, contains natural melanin, rich nutrition, has a certain regulation of human physiological functions of animal and plant foods.

Common black foods are: black rice, rye, black beans, black sesame, black fungus, black mushrooms, laver, kelp, black dates, black grapes, etc.

The onset of vitiligo is caused by the lack of melanin, and black food contains natural melanin, which is of great benefit to patients with vitiligo.

The so-called lack of make-up is the truth.

3. The egg white in eggs is rich in 8 amino acids necessary for the human body, and is very similar to the composition of human proteins. It can be called the king of animal proteins. The egg yolk is rich in lecithin, sterols, yolks, and calcium.Phosphorus, iron, vitamin A, vitamin D and B vitamins have great substitutes for supplementing human nutrition and improving nerve function.

Contains protein, lecithin, sterols, vitamins, and various nutrients such as calcium, phosphorus, and iron, which can fully provide the energy and raw materials required during the melanin production process.

In particular, the eight essential amino acids contained in eggs are very similar to the composition of human proteins and are easily digested and absorbed, with an absorption rate as high as 98%.

4, soy products-can increase tyrosinase activity, soy foods mostly replace amino acids, unsaturated acids and inorganic salts such as calcium, phosphorus, iron, potassium, magnesium, etc., are rare high potassium, high magnesium, low sodium food.

Soy products contain high protein content and good quality, and their nutritional value is close to animal protein, which is a good plant protein.

Common soy nutrition products include tofu, soy milk, and soy milk.

Soy products are rich in nutrients and help improve the body’s immunity.

In particular, copper and zinc are the key to enhance tyrosinase activity, and tyrosinase is the key in the process of melanin synthesis.

In addition, the composition of amino acids in beans is close to the needs of the human body and is a good source of protein in human obesity.

In short, the incidence of vitiligo is mostly caused by some bad habits in life.

Experts point out that unscientific diet and imbalanced nutrition are all potential factors leading to the onset of vitiligo.

Therefore, both healthy people and patients with vitiligo need to pay attention to improving their daily diet.

For spicy and irritating foods, fishy foods, foods that are prone to skin allergies, hair foods, vitamin C foods, patients with vitiligo should try to eat less or not.

[Chinese Famous Recipes]_What’s_What’s

[Chinese Famous Recipes]_What’s_What’s

Now the recipes published by various publishing houses are endless, and the famous Chinese recipes cover the flavor characteristics of various regions.

China’s famous recipes are divided into four groups, including Sichuan, Soviet, Cantonese, and Shandong dishes.

Some friends who like to cook at home can choose recipes according to their own abilities and taste requirements. Below we will introduce different versions of Chinese national recipes for your reference.

I. Overview of Cantonese cuisine Cantonese cuisine is one of the highest known, with its exquisite culinary skills and unique flavors.

The formation of Cantonese cuisine has a long history.

Although before the Qin Dynasty, Lingnan and the economic and cultural development of the Central Plains were relatively indexed, and the diet was relatively simple and rough. However, Guangdong is located in the subtropical zone and borders on the sea. There is a dense river network in the province, and there are many edible animals and plants.

People in South Vietnam collect fish products such as snails, mussels, cormorants, oysters, etc., and are good at fishery.

According to “Zhou Li”, “there are no grain eaters in the cochin,” they “cook crabs as food, but they have the habit of eating raw rice.”

The Book of Mountains and Seas written in the Warring States Period has recorded that southerners eat snakes.

The “Huainanzi” edited by Liu An of the Western Han Dynasty also has the description that “Vietnamese people have got snakes and thought they were going to eat.”

It can be seen that Cantonese-style “Snakes” has appeared for at least several thousand years.

Qinhuangnan settled Baiyue, and the cultural and economic exchanges between Central Plains and Lingnan gradually increased.

Second, after the return of Zhao Yue, the king of the South Vietnamese in the Han Dynasty, to Han, more and more Han-Vietnamese contacts were made, and economic and cultural development in the Lingnan area has been greatly developed.

Casting technology is also expected to shift in anticipation of cultural change.

Among the several Han tombs excavated in Guangzhou, foods were vegetables and fruits such as taro, ginger, cucumber, cucumber, melon, papaya, peach, plum, orange, litchi; livestock include pigs, cows, sheep, chickens, ducks, geese; alsoThere are loach, barnyard grass and grass flower bird.

Yellow flower and charcoal are trapped in the residual bone of Hehuaque, indicating that Hehua is wrapped in loess and baked in charcoal. This method is called “Cannon” in Zhou Dynasty.

It can be seen that the Central Plains Han people accepted the style of omnivorous food of the South Vietnamese and moved the cooking style of the Central Plains to form a unique diet.

During the Southern Song Dynasty, a large number of people from the Central Plains descended south, and the cooking techniques of the Central Plains flowed into the South.

The royal family who fled south brought the Central Plains diet customs to Qionghai, so that the Lai Department of Guangdong still retains many ancient Central Plains diets.

Third, the Lingnan people who marveled in the Southern Song Dynasty “combined with local birds and animals, snakes and snakes, and eat everything” combined with the northern cooking style of eating, turned into a unique alternative to the south.

At this point, Cantonese cuisine has taken shape as a rudiment, and the name “Southern Cuisine” is found in classics.

In addition to local products, since the Han Dynasty, Guangdong has introduced many crops from abroad, such as cauliflower, date palm, mango, jackfruit, guava, sugar apple, peanut, jade, and sweet potato.

According to Qu Dajun’s “Guangdong New Language” in the late Ming and early Qing dynasties, “East Guangdong has almost all the food and beverages, and all the food and beverages in Eastern Guangdong may not necessarily be the same.

“The rich raw materials enable Guangdong cooking to be” flying submerged and planting is delicious, snakes and rats can be cooked at any time. ”

By the late Qing Dynasty, Guangzhou had become the largest economic town in southern China, and it also accelerated the exchange of North and South flavors.

Kyoto flavor, Gusu flavor, Yangzhou speculation, etc. interact with and promote local flavor characteristics of Guangdong Lai. Culinary masters continue to absorb and accumulate a variety of cooking techniques, and replace and create according to the local environment, folk customs, tastes, and hobbies.To enable Cantonese cuisine to develop rapidly, it holds major positions in Fujian, Taiwan, Qiong and Gui.

Fourth, “Clearance Notes” notes: “People with distinctive characteristics such as Jingshi, Shandong, Sichuan, Guangdong .

“Cantonese cuisine has now become one of the four major gains of developing countries.

In this big name, Guangzhou cuisine, Chaozhou cuisine and Dongjiang cuisine are naturally formed according to the region, with different flavors.

It is precisely because Cantonese cuisine is good at collecting talents, integrating and merging. After the Opium War, successively inserted western cooking skills also left Cantonese cuisine with a strong Chinese and Western mark.

This is more significant than other major recognitions.

And to the highest influx of “new-style Cantonese cuisine” trend, is to carry forward the traditional characteristics of Cantonese cuisine and use a wide range of materials, based on the wider use of the world’s food ingredients, seasonings and cooking methods to change dishes.

It blends North and South flavors, Chinese and Western styles, and combines layout, snacks, and snacks in one.

[Law gourd fried eggs Daquan]_ production method _ home practice

[Law gourd fried eggs Daquan]_ production method _ home practice

Loofah is a very delicious dish. Many people do n’t like to eat loofah. This is because they feel that the taste of the loofah is too light and does not have any sweet taste., But also can make different cuisines, in addition to eggs and loofah, you can also put some fish in it, from which the overall taste will be very good, and very delicious.

Loofah salmon omelette 100g salmon, 100g loofah, 3 eggs, 15g spring onion, moderate flour, 1/4 tsp salt, 1/4 tsp sugar, 1/4 tsp chicken powder, 1 tbsp rice wine1.

The loofah is washed and peeled, cut and seeded, and cut into small dices, which are evenly covered with flour; the salmon is washed and cut into small dices; the eggs are broken into egg liquid and set aside.


Mix the ingredients from Method 1 and add all the seasonings and stir well.


In a hot pan, pour 2 tablespoons of salad oil, then pour in the egg mixture, mix it evenly, and fry on both sides with golden brown.

60 g of bitter gourd omelette, 3 eggs, 10 g of green onion, 1/6 teaspoon salt, 1/6 teaspoon granulated sugar.

Wash and slice the bitter gourd, add boiling water and blanch for about 1 minute, remove the flush water to cool the bitter gourd slices, and drain the water for later use.


Beat the eggs, add all the seasonings and bitter gourd slices from Method 1 to form an egg mixture for later use.


In a hot pan, add 2 tablespoons of salad oil and heat. Pour in 2 eggs. Turn to low heat and fry until golden brown on both sides.

Pork Omelette Ingredients: Pork melon amount, carrot amount, 1 spring onion, 3 eggs, 1 tsp of salt, a little vegetarian method 1. Pork melon, carrot frustration, chopped green onion and put in a bowl for later use; 2.Add the salt into the bowl and add salt to dissolve the flavours. 3. Heat the pan and lay the eggs. When the eggs can slide in the pot, you can turn them over and fry them on the other side.

Omelette winter melon materials Winter melon, custard flour, bread crumbs, oil, egg method 1.

Clean up fresh winter melon and cut into strips?
Add salt and wait for 10 minutes to absorb surface moisture with paper 2.

Spread the melon (custard powder + starch) evenly on ps.

No custard powder to ignore?
Put melon on the plate and pour the flour, then shake the plate to let the melon evenly hang on the flour3.

Beat an egg and stir well?
Add the floured melon to the egg mixture 4.

Roll into the crumbs (shake the plate to roll the crumbs evenly?
) 5.

Heat the pot and add oil. Wait for 50% to add melon fry. Pay attention not to be too hot. Do not always use chopsticks to turn it. Wait until the surface of the melon is fixed.

Be careful not to paste it (the oil I used has been fried before, so the foam is a little bit, don’t learn from me?
It’s better to put more frying effect ~~ I’m stingy and distressed) 5.

After frying, use oil-absorbent paper to remove oil, and garnish with cucumber?
Install it

[How to use condoms]

[How to use condoms]

Everyone is particularly familiar with condoms. People who have sex have used condoms. Now the advertisements about condoms are overwhelming. There are some public service ads that advocate that we should use condoms. But forI believe everyone should be familiar with the use of condoms, especially for male friends, there is no need to say more, but some people still have some errors when using condoms.

Many people like to use condoms when they are living together, especially some unmarried cohabitants, young married couples who do not want to have children prematurely, will use condoms to avoid accidental pregnancy.Is it appropriate for everyone to understand, and is the method usually used correct?

Consistently, condoms are more commonly used due to their dual effects of contraception and prevention of sexually transmitted diseases, especially the widespread epidemic of AIDS.

It should be said that the self-confidence condom is a convenient male contraceptive tool worthy of promotion.

According to statistics, if the condom can be used correctly, the failure rate is only 1.



But in actual use of condoms, the failure rate is as high as 10?

The reason is mainly that people notice certain subtleties in the process of using condoms, which leads to self-confidence failure.

Carefully tear the edge of the condom inner packaging to avoid tearing the condom; avoid using sharp objects such as scissors to ensure that the condom does not break.

Wear a condom when your penis is erect, and remember to wear a condom before the penis is inserted into the other person’s body.

Secretions produced during the early stages of penile erection may contain sperm.

Liquid and cause sex.

Sick germs can cause pregnancy.

Pregnancy and sex.

The spread of the disease.

Residual air in the condom will cause the condom to rupture. To avoid the possibility of rupture, use your thumb and index finger to gently squeeze the air out of the small bag at the front of the condom, and then put the condom on the erect penis.

Make sure that the front end of the end of the condom is exposed on the side.

While squeezing the front end of the condom, gently insert the condom across the penis with the other hand.

Determine condom sex.

Put it tightly on the penis during intercourse; if the condom partially slips off, immediately put it back in place.

If the condom slips off, immediately pull the penis out and continue.

Put on a new condom before handing in.

After ejaculation, when the penis is still erect, the hand should be pointed at the bottom of the condom, and the condom should be taken off after the penis is completely removed.

Avoid contact between the penis and the condom.

Each condom can only be used once.

Used condoms are wrapped in paper towels and put in the trash.

Now everyone should know the usage of condoms, and see if your method is correct when you usually use condoms. Many people do n’t use condoms to make up for them.The effect of reducing self-confidence, some people are pregnant even after using a condom, then you need to see if you are using the right method.

[三鲜 虾仁 馄饨]_ 三鲜 虾仁 馄饨 _How to do_Methods Daquan

[三鲜 虾仁 馄饨]_ 三鲜 虾仁 馄饨 _How to do_Methods Daquan

Shrimp contains a lot of phosphorus and is a highly nutritious food, especially for young children who are developing.

However, some children are grinding little fairies, and he doesn’t like to eat shrimp just for him.

The traditional and delicious three fresh shrimp soup saved the parents.

One pound of shrimp, half a pound of meat, half a pound of fresh mushrooms (large), 6, 7 eggs, 3-4 seaweed, shrimp skin, onion, ginger and parsley.It is crushed when cooked.

2 Shredded shiitake mushrooms and put them into the fried egg pot. While the temperature is still simmering twice, scoop out the shiitake mushroom flavor, then leave to cool.

3 Put the green onion and ginger into the meat, add cooking wine, soy sauce, salt, and chicken agitate in one direction.

Because Chinese food is not so precise, it’s all based on feeling, so just follow your usual habits.

Add a small amount of water as you beat, and it will be thick until the meat is thick.

4 Then add the crushed eggs and shredded mushrooms, or stir well in the direction just before.

5 Shrimp detox, wrap shrimp.

[Can you drink lemonade when you are pregnant_Can you drink lemonade when you are pregnant]

[Can you drink lemonade when you are pregnant_Can you drink lemonade when you are pregnant]

Lemonade is a kind of fruit juice drink with a fresh taste. Because lemon is too acidic to be eaten directly, it makes lemonade the most suitable. It can greatly replace the sour taste and make the aroma more tangy.

And lemons have always been very popular in the beverage market.

However, for women who are just pregnant, dietary taboos are too much. Can you eat edible lemons?

Let ‘s take a look at the lemonade.

During pregnancy, in addition to paying attention to nutritional supplements, women also need to choose foods that are suitable for them.

Lemonade tastes sour and is really suitable for pregnant women.

The right amount of lemonade is suitable for pregnant women during pregnancy.

Lemon contains vitamin C, which is also helpful for vitamin skin development.


Lemonade helps pregnant women whiten the hot summer weather, is prone to thirst, and is most afraid of the sun tanning our skin.

Pregnant women have the same troubles.

However, lemonade can not only help pregnant women quench their thirst, but also help pregnant women whiten their skin.

The reason why the human body turns black is because of the pigmentation on the skin surface. The unique ingredients in lemon juice can slow down the pigmentation and help us whiten.


Lemonade promotes cardiovascular health in pregnant women. Later women are also worried about pregnancy-induced hypertension.

With regard to dietary choices, an appropriate amount of lemonade can prevent high blood pressure and help pregnant women’s cardiovascular health.


Lemonade prevents stones. Modern people have a lot of stress. During working hours, sometimes they forget to eat regularly for work.

The diet structure is unreasonable, and stones may appear.

If stones are detected during pregnancy, you can also choose to add lemonade to suppress the formation of stones.


Lemonade improves pregnant women’s immunity After receiving lemonade, pregnant women can also improve their own resistance.

For example, during a cold, pregnant women are not suitable for medical treatment for the healthy development of the fetus.

Doctors also recommend that pregnant women drink lemonade and supplement vitamin C to relieve the symptoms of a cold.

[Can babies drink cold water]_ children _ influence

[Can babies drink cold water]_ children _ influence

For babies younger, it is important to replenish water in time.

When hydrating your child, you must pay attention. It is best to drink boiled water. Of course, you should also pay attention to the temperature of the boiled water not to be too cold. You should drink a glass of water for your baby.Some gastrointestinal diseases must pay attention to this aspect. Let’s take a look at this aspect.

Can babies drink cold boiled water? When children are still in their infancy, they should develop healthy drinking habits.

In view of the fact that students like to drink beverages, he suggested that schools should appropriately strengthen nutrition education on reasonable drinking water.

In addition, parents should lead by example and correctly guide their children to establish the concept of healthy drinking water and avoid exposing their children to unhealthy drinks.

If your child is unwilling to drink warm water, you can prepare some scented tea or herbal tea according to the child’s constitution, and then slowly guide the child to develop the habit of drinking warm water.

Many parents have a misconception that drinks are also caused by water. Children do not like to drink boiled water. Drinking more drinks is also hydrating. Instead of stopping, they are willing to pay for their children’s drinks.

In fact, the beverage does contain a lot of water, but it also contains glucose, sugar, flavor and other ingredients.

After the sugar enters the body, it needs to be catabolized, and the body needs more water, which is why the drink can not quench your thirst, but the more you drink, the more thirsty you are.

In addition, these proteins, flavors, pigments and preservatives contained in beverages are not easy for people to have a feeling of obesity after renewed. They can be replaced by beverages until they can no longer hydrate the body, gradually reducing appetite, and affecting digestion and absorption.

Long-term consumption of caffeinated carbonated beverages will cause excessive excess, stimulate blood lipids, and increase cardiovascular burden.

Caffeine is a diuretic. Excessive caffeine can cause excessive urination and dehydration.

Water cooled to 25 ° C to 30 ° C is called “resurrection water” by scientists in Russia, the United States, and Japan.

Because warm water can easily penetrate the cell membrane, promote metabolism, increase the content of hemoglobin in the blood, thereby enhancing the immune function of the human body, and can accelerate the elimination of human fatigue.

Drinking warm water regularly can help prevent colds, sore throats, cerebral hemorrhage, myocardial infarction, and certain skin diseases.

[Benefits of Ginseng Honey Wolfberry]_Ginseng Honey Wolfberry_Effect_Efficacy

[Benefits of Ginseng Honey Wolfberry]_Ginseng Honey Wolfberry_Effect_Efficacy

Ginseng honey and wolfberry are a well-known combination in people’s health care life. The effects of these three health food ingredients are very prominent, and they have a significant effect on improving people’s physical fitness and preventing diseases.

Therefore, frail people can eat more ginseng honey and wolfberry.

And what are the benefits of ginseng honey and wolfberry?

Let ‘s take a look at the explanation below.

Honey can’t make wine, just use warm water to drink it.

Ginseng and wolfberry sparkling wine is a bit single, you can add a little dongyin medicine, if you want to adjust the body, it is recommended to go to the hospital to see Chinese medicine, according to need and the doctor’s prescription is better.Make up.

It is recommended to exercise properly to maintain a comfortable mood, do not eat greasy, eat more fresh fruits and vegetables and high protein foods, avoid wind and cold, prevent external feelings, and maintain a good physical condition.

The effect of wolfberry is sweet and flat, containing 18 kinds of amino acids, vitamins, sugars, proteins, flavonoids, alkaloids, chain clusters, peptides, sterols, β-carotene, vitamin B1, vitamin B2, nicotinic acid and trace elements, etc.

With a variety of effects such as blood pressure, lipid-lowering, wind depletion, tonic, and tonic.

Lycium barbarum can benefit kidney and liver, regulate qi and blood, improve eyesight, nourish lungs and relieve cough, and has curative effects on dizziness, waist and knee tenderness, and can improve human immune function and enhance human disease resistance.

Different types of honey have different health effects.

Here we mainly introduce gastrodia elata and wolfberry honey.

Gastrodia has the effect of invigorating the brain. For white-collar men who work mentally, usually taking some gastrodia honey can take advantage of brain health.

Ginseng has the reputation of “King of Herbs” and is the best of “Zi Yin Bu Sheng, Fu Zheng Gu Gu Ben”.

Sexual taste-sweet, slightly bitter, warm and flat.

Meridian-Spleen, Lung, Kidney, Heart Meridian.

Efficacy-Da Bu vitality, Fumai Gutu, Bupi Yifei, Shengjin, soothe the nerves.

[It takes a few minutes to steam the cake in the microwave]_ How long does it take to make a cake?

[It takes a few minutes to steam the cake in the microwave]_ How long does it take to make a cake?

Almost every household has a microwave oven because the microwave oven is very convenient and the heating speed of the microwave oven is very fast. In fact, the microwave oven can also be used to steam cakes. When using the microwave oven to steam cakes, you must choose some porcelain.Sometimes the heating temperature is too high, which is particularly likely to cause chemical reactions in plastic products. So how many minutes can it take to steam a cake in a microwave oven?

Microwave cake preparation: 4 eggs 80g flour 80g white sugar 100g milk 5g baking powder 10g salad oil oven cake Steps: 1.

Mix egg yolk, milk, half sugar, and salad oil and stir well.


Mix the flour and baking powder, and pour into the egg yolk liquid and stir well.


Add the rest of the sugar to the egg white, pour a few drops of white vinegar, and beat with 4 chopsticks for 8-10 minutes, until the egg white can stand on the chopsticks and it will not pour.


Pour the egg whites 3 times into the egg yolk paste and stir gently until they are even.


Pour a small amount of oil into the microwave-dedicated basin, spread it by hand, and then pour in the mixed batter. Slightly shake the basin a few times to make the large bubbles break.


Place the pot in the microwave and heat on high heat for 7 minutes.

Take out the basin for a while, hang it upside down on the chopping board, and the prepared cake will fall out.

Method two (complicated) Served with cream cheese 180g Anjia unsalted jam 50g digestive biscuits 100g konjac flour 1 tablespoon yogurt 200g milk 200ml egg yolk 1 egg white 2 sugar 40g method1.

Now the flour is melted in a microwave for 30 seconds (it can also be melted at room temperature.

), Crush the digestive biscuits, add the dough and stir.


A tablespoon of konjac flour (the powder that MM often says in weight loss) was originally intended to replace pectin with konjac flour.

), Slowly add to the milk, stir while adding to make it thick.

Let stand for a few minutes.


Melt the cream cheese over water, stir until foaming, and add egg yolk, yogurt, and sugar 20g in that order.


Add thick milk to cream cheese and stir well.


Add the fat-digested cake in 1 to the cream cheese and stir.


The egg white is beaten into dry foam, and 20g of sugar is added in two portions.

(I beat it with an egg beater. First beat at a low speed to the initial foam. After adding sugar, beat at a high speed to wet foaming, then add sugar, and then beat at a low speed to dry foaming.

) Dry foaming is just inserting a chopsticks.


Pour the egg whites into 5 previously, and stir gently left or right or up and down.


Put the mixed ingredients in a microwave oven and heat on high heat for 5 minutes.

Don’t rush, wait.

The cake is very strong and very Q.

[How to make white rice fungus porridge]_ making method _ how to make

[How to make white rice fungus porridge]_ making method _ how to make

This kind of porridge is still very common and easy to make. It is especially suitable for some people who are weak, especially for some patients with gastrointestinal diseases.This is mainly because the barley white fungus porridge is used to protect the digestive tract in the future, and it can also be used to clear heat and detoxify to avoid heat stroke.

Ingredients: 50 grams of indica rice, 10 grams of corn, 15 grams of corn (fresh), 70 grams of eggs, 50 grams of cucumber, 50 grams of carrots Seasoning: 2 grams of salt, 5 grams of starch (pea) Production: 1.

Soak the coix seed before washing with hot water overnight, add 150 grams of chicken bone soup and cook until the next day.


In the middle, pour the fast-washed corn shavings into the soup, corn kernels (raw, cut with a knife), cut carrots and cucumbers into balls, and add them to the soup. When all is rotten, remove the corn shavings.Add some salt and thicken with starch.


Separate the egg yolk from the egg whites, stir apart, and pour them into the soup slowly. Press with a spoon to float into a white cloud on the surface of the soup.

Tips-Health Tips: Clearing Heat, Relieving Heat, Dehumidifying, Diuretic, Clearing Food.

Tips-food phase grams: corn (fresh): corn should not eat with field snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

Eggs: eat with goose meat to damage the spleen and stomach; eat with rabbit meat, persimmons cause diarrhea; at the same time should not eat with turtles, carps, soy milk, tea

Ingredients: 30 grams of barley, 50 grams of mung beans, 10 grams of white fungus, 10 grams of lotus seeds, 5 grams of plums, some kind of rock sugar.

Practices: 1. Remove the lotus seeds and make the white fungus in advance.

The best way to make this soup is to use a casserole. Cook all ingredients together and cook for more than 1 hour.

If you are too lazy to use a casserole, use a pressure cooker, first boil over high heat, and then simmer over low heat.

2. Before eating, refrigerate in the refrigerator for 2 hours, put rock sugar, don’t put white sugar.

It tastes better!

4. Keep it in the refrigerator for two or three days. Remember to seal or use plastic wrap, otherwise the taste will be wrong.

The container replaces the non-metallic container, so as to prevent the production of nitrite overnight and affect health.