[What to eat can supplement melanin]_How to eat_How to eat
If a person’s body is lacking in melanin, it will cause many skin diseases and will affect a person’s normal rest status.
The most common melanin-induced disease in life is vitiligo. Everyone knows that vitiligo is a skin disease that is difficult to be cured.
And if vitiligo is not treated in time, it will spread to various parts of the body, so there are some ways to supplement the body’s melanin?
Food supplemented with melanin, as the saying goes, medication is not as good as diet.
Diet-adjusting therapy has been widely used in the clinical treatment of many diseases, and for vitiligo, of course, it is no exception.
So, what foods are good for vitiligo rehabilitation?
1. Yam-the drug in food Wang yam contains a variety of nutritional ingredients such as glycoprotein, vitamins, choline, mucus, starch, free amino acids, etc., which has the functions of nourishing the spleen and stomach, replenishing the lungs, nourishing the kidney and astringent essence, medicinalVery high value.
However, experts from the Taiyuan Vitiligo Hospital in Shanxi Province also reminded everyone that yam should not be eaten with carp, kansui, and liver, and they should not be taken together; it should not be taken with alkaline drugs.
Obvious copper, zinc and other trace elements are conducive to the normal synthesis of melanin; containing glutamic acid and alanine is beneficial to the production and repair of melanocytes.
2, black food-natural melanin black food mainly refers to the relatively dark natural color, contains natural melanin, rich nutrition, has a certain regulation of human physiological functions of animal and plant foods.
Common black foods are: black rice, rye, black beans, black sesame, black fungus, black mushrooms, laver, kelp, black dates, black grapes, etc.
The onset of vitiligo is caused by the lack of melanin, and black food contains natural melanin, which is of great benefit to patients with vitiligo.
The so-called lack of make-up is the truth.
3. The egg white in eggs is rich in 8 amino acids necessary for the human body, and is very similar to the composition of human proteins. It can be called the king of animal proteins. The egg yolk is rich in lecithin, sterols, yolks, and calcium.Phosphorus, iron, vitamin A, vitamin D and B vitamins have great substitutes for supplementing human nutrition and improving nerve function.
Contains protein, lecithin, sterols, vitamins, and various nutrients such as calcium, phosphorus, and iron, which can fully provide the energy and raw materials required during the melanin production process.
In particular, the eight essential amino acids contained in eggs are very similar to the composition of human proteins and are easily digested and absorbed, with an absorption rate as high as 98%.
4, soy products-can increase tyrosinase activity, soy foods mostly replace amino acids, unsaturated acids and inorganic salts such as calcium, phosphorus, iron, potassium, magnesium, etc., are rare high potassium, high magnesium, low sodium food.
Soy products contain high protein content and good quality, and their nutritional value is close to animal protein, which is a good plant protein.
Common soy nutrition products include tofu, soy milk, and soy milk.
Soy products are rich in nutrients and help improve the body’s immunity.
In particular, copper and zinc are the key to enhance tyrosinase activity, and tyrosinase is the key in the process of melanin synthesis.
In addition, the composition of amino acids in beans is close to the needs of the human body and is a good source of protein in human obesity.
In short, the incidence of vitiligo is mostly caused by some bad habits in life.
Experts point out that unscientific diet and imbalanced nutrition are all potential factors leading to the onset of vitiligo.
Therefore, both healthy people and patients with vitiligo need to pay attention to improving their daily diet.
For spicy and irritating foods, fishy foods, foods that are prone to skin allergies, hair foods, vitamin C foods, patients with vitiligo should try to eat less or not.