[How to eat raw hazelnuts]_How to eat raw

[How to eat raw hazelnuts]_How to eat raw

[How to eat raw hazelnuts]_How to eat raw

Hazelnuts can actually be eaten raw, but many people think that the taste is a bit unacceptable if they are eaten raw. At this time, they will be cooked before eating hazelnut kernels.It has a lot of nutrients, which belongs to a very good nut, which has a very rich anti-cancer effect, which can prevent cancer and other malignant tumor diseases.

Hazelnuts are seeds of the birch family, hairy hazel, Chinese sticks, Yunnan sticks, Sichuan sticks. They are shaped like chestnuts, the shell is hard, the nuts are white and round, fragrant, and have a large amount of oil.The fragrant and lingering aftertaste makes it the most popular nut food, with the title of “King of Nuts”; hazelnuts are also “regular customers” of dried fruits in fruit trays, and are one of the “four nuts”.Rich in nutrition, it can be eaten raw or fried.

1.

Hazelnut itself is fat and fat, which makes the fat-soluble vitamins contained in it more easily absorbed by the human body.

Its vitamin E content is as high as 36%, which can effectively delay aging, harden blood vessels, and moisturize the skin; 3.

Hazelnut contains paclitaxel, an anti-cancer chemical, which can treat ovarian cancer, kidney and other cancers, and prolong the life of patients; 4.

Hazelnut itself has a natural aroma, has an appetizing effect, rich in fiber, and also helps digestion and prevent constipation; 5,

Hazelnuts also have a role in lowering cholesterol, avoiding the harmful effects of saturated fatty acids in meat on the body, and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases; 6.

6. People who work in front of the computer every day eat more hazelnuts, which have certain health effects on vision; 7.

Children eating hazelnuts have an insect repellent effect.

1. Put the chocolate in the pot and let it bloom.

Peeled hazelnut kernels.

2. Add water to glutinous rice flour, and mix into dough, simmer for a while.

3. Divide the glutinous rice balls into even-sized preparations.

4. Take a dose and press the flat member tablet.

5. Take a little bit of melted chocolate, place it on the wafer, and put a hazelnut kernel.

6, when the chocolate is semi-solidified, like buns, pinch the mouth and round.

7, put water in the pot, boil, add dumplings, cook until floating, you can.

[Can pineapple be eaten with yogurt]_Sour milk_Same food

[Can pineapple be eaten with yogurt]_Sour milk_Same food

In daily life, pineapple and yogurt are very common things, and they are rich in nutrients. Regular eating is good for the human body. Many people usually like it, but yogurt and pineapple are the most common things.Do n’t eat it together. If you take it together, it will cause some adverse reactions, and it is easy to be unwell. The following is why the pineapple cannot be eaten with yogurt.

Can pineapple and yogurt be eaten together?

Eating pineapple with yogurt may cause potential interference and loss of nutrition, because the oxalic acid in pineapple and the calcium in yogurt are easily combined into calcium oxalate, which makes the stomach uncomfortable.

The two should be taken more than half an hour apart.

What are the disadvantages of eating pineapple and yogurt? The protein content in nutritional yogurt is relatively high. Once eaten together, the fruit acid contained in pineapple dissolves the protein in yogurt. In addition, pineapple also contains bromelain, which can break down the yogurt.Protein will eventually affect the digestion and absorption of protein.

.
The acidic ingredients in pineapple will cause protein modification and structural rearrangement in milk, so after juicing together, you will find that the milk protein is agglomerated and becomes floc. It should not be too harmful except to affect the taste, butSometimes it ‘s just the taste.
It is recommended to squeeze the pineapple yogurt ice cubes together. The pineapple smoothie is still OK?
In addition, oranges, lemons, and other relatively acidic fruits and milk together will cause this situation. Pineapple contains oxalic acid, calcium carbonate in yogurt, and oxalic acid easily reacts with calcium to form calcium oxalate, which is prone to discomfort such as bloating or diarrhea.

The taste may change. Many people report that they have become bitter when making pineapple milk.

This is because the nutrients in the pineapple have reacted with the yogurt.

In particular, this is not harmful, but it is not edible.

Pineapple can’t eat with what pineapple + egg eggs contain a lot of protein; pineapple is rich in fruit acid.

If both are eaten at the same time, fruit acid can solidify the protein, affect the digestion and absorption of the protein, and is not good for health.

Pineapple + radish Pineapple is rich in vitamin C. Radish contains vitamin C enzymes, which can destroy vitamin C in food.

If the two are eaten together, not only will it destroy the vitamin C in the pineapple and reduce its nutritional value, it will start to convert the flavonoids contained in pineapple into glyoxylic acid and ferulic acid. These two substances have a strong thyroid inhibitory effect.Functional role can induce goiter.

Pineapple + Milk Pineapple is rich in fruit acid, and milk contains a lot of protein.

If the two are consumed at the same time, the fruit acid in pineapple increases the protein coagulation in milk and affects the digestion and absorption of protein.

Mango + Pineapple can cause allergies when eaten together, because mango and pineapple itself contain chemical ingredients that can easily cause skin allergic reactions. Fresh mango contains monohydroxybenzene or dihydroxybenzene.

The immature mango also contains uronic acid, which has a certain stimulating effect on the skin and mucous membranes, which can cause swelling of the lips, itching and pain, and severe cases of blisters and erosion.

The pineapple contains proteins, bromelain and other substances, which have certain substitutions for human skin and blood vessels. This allergy is often quick-onset, and itching, flushing, and sweating usually occur about 1 hour after eating pineapple., Extremities and tongue numbness.

Yogurt can’t eat bananas with anything. Bananas are rich in nutrients and have certain effects on improving cardiovascular and cerebrovascular functions.

But yogurt can’t be eaten with bananas. Bananas and yogurt can easily cause carcinogens.

Some people who suffer from coldness in the spleen and stomach are prone to diarrhea. Drinking yogurt just taken out of the refrigerator, and bananas that promote “smooth intestines” food that promotes peristalsis, are more prone to abdominal pain and diarrhea.

Soy milk is rich in calcium. The chemical components contained in soybeans affect the digestion and absorption of calcium.

So don’t eat yogurt with soy.

Medications Some medications cannot be taken with yogurt. These medications include stomach medicines, antibiotics, iron, and hypoglycemic agents.

Some people are accustomed to taking porridge, drinks, or even yogurt as water medication. This can also be avoided.

If you drink too much yogurt, the gastrointestinal tract will be more acidic, and the coating layer of coated tablets, enteric-coated tablets and other dosage forms may be damaged, affecting the efficacy.

Therefore, it is recommended to shorten the time of taking medicine and drinking yogurt for more than 2 hours while taking these medicines.

Ham often eats sandwiches with yogurt and breakfast. People who are careful should eat ham, bacon, etc. in sandwiches with lactic acid drinks (containing organic acids), which is easy to cause cancer.

To preserve processed meat products such as sausages, ham, bacon, bacon, food manufacturers add nitrates to prevent food spoilage and the growth of botox.

When nitrates meet organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), they turn into a carcinogen nitrosamine.

Therefore, it is not advisable to drink yogurt 1 hour before and after eating nitrate-containing food.

[Dodder silk aphrodisiac]_ Bushen _ can you make up

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[How to make cherry wine]_How to make wine_How to make wine

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[Can you drink Luo Han Guo with high blood sugar?】 _High blood sugar_Can you drink

What’s the difference? What’s the difference? What’s the difference? What is the difference? What is the difference?
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[How to burn duck blood _How to cook duck blood delicious]

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[Can pregnant women eat chestnut early]_Early pregnancy_Can you eat

[Can pregnant women eat chestnut early]_Early pregnancy_Can you eat

It is also beneficial for pregnant women to eat some chestnuts in the early stages of pregnancy. Chestnut is a well-known nut. Its flavor is unique, its meat is very soft and waxy, and its nutritional content is relatively high.For the health of the pregnant woman and the development of the fetus, there are certain benefits. Of course, you must not eat too much to avoid indigestion, and pay attention to balance in daily life.

Can pregnant women eat chestnuts?

Chestnut is a food that is generally loved by the public. In addition to its unique flavor and soft and waxy meat, it is also rich in nutrients.

Pregnant women eating chestnuts are very obese to the growth and development of the fetus and their own health. They can strengthen the spleen and kidney, improve immunity, promote growth and development, and help pregnant women eliminate edema and ease their emotions. Pregnant women often eat chestnuts and even strengthen their bones.And it is conducive to the development and maturity of the pelvis, can also eliminate fatigue, and strengthen bones.

The content of vitamin C in chestnut is higher than that in tomatoes, even several times that of apples; it is rich in comprehensive trace elements such as potassium, iron, zinc, etc. Chestnut also contains essential proteins of the human body.

Chestnut is a nut food. It is not as nut oil as nuts such as walnuts, hazelnuts, almonds, etc., but its nutritional content cannot be ignored.

There are a variety of ways to eat chestnuts, which can be eaten raw or cooked, and you can also cook porridge or soup. The cooked chestnuts are sweet and delicious, which is a very good food.

Pregnant women can eat chestnuts, but remember not to eat too much, otherwise it will easily cause indigestion.

Due to high sugar content, diabetics should not eat more during pregnancy.

Chestnut has a nutritional value of 1. Folic acid Chestnut is rich in folic acid, which is especially suitable for pregnant mothers in early pregnancy.

Folic acid is involved in the production of blood cells and promotes the development of the hypertension nervous system.

If the lack of folic acid during pregnancy can lead to hypertension tuberculosis malformation, hidden spina bifida, spinal bulge and other adverse consequences after birth.

Therefore, pregnant mothers must supplement folic acid during pregnancy, and daily consumption of chestnut can effectively supplement.

2. Protein and amino acid Protein is the material basis of life. Chestnut is rich in protein and amino acid, which contains 1 times more protein than sweet potato, and the amino acid content is 1 higher than corn, flour, and rice.

5 times.

During pregnancy, the protein demand for protein is relatively high. If the pregnant mother makes up for the deficiency, it will affect the growth and development of the fetus and will affect its own health.

Pregnant women can usually eat some chestnuts to improve their immunity and provide enough needed nutrients for oxides.

3, aunt chestnut is rich in aunt, its content is 2 times higher than rice and flour.

Lipid is the main component of the brain and nervous system, so the recovery of appropriate amounts of lipid food during pregnancy is essential for the development of the brain and nervous system of obese people.

In the process of fetal brain development, if there is no appropriate amount of essential lipids, it will cause the division of brain cells and may affect the child’s intelligence.

4. Vitamin chestnut contains high starch, of which 40% is composed of starch; chestnut mainly provides essential fatty acids and fat-soluble vitamins for the human body, such as vitamin E, which can promote growth and development, can prevent miscarriage, premature birth, andEnhancing reproductive function can also help pregnant women prevent the appearance of stretch marks.

It contains more vitamin C than tomatoes known to be rich in vitamin C, and more than ten times as much as apples.

[Homemade practice of delicious chili chicken]_How to_How to do

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[Can lotus leaf tea add honey]_Winter Brewing_Function

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[How to cook eggplant in water and fry it]_How to make_How to make

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