[Can pregnant women eat poached eggs]_Pregnancy_Can I eat
Pregnant women can eat poached eggs, because the main ingredient of poached eggs is eggs, containing all the essential nutrients of the human body, the same reason as eating eggs, so pregnant women eat poached eggs is very good.
Pregnant women eating poached eggs can promote the nervous system and development of hypertension, but also protect the liver and prevent the occurrence of diseases such as arteriosclerosis. For specific effects, everyone can come to understand the replacement.
Can pregnant women eat eggs?
Eggs contain almost no essential nutrients, such as proteins, trace amounts, yolks, lecithin, vitamins, and iron, calcium, and potassium. They are called “ideal nutrition stores”.
Pregnant women eat eggs to have the following effects: 1, brain-building puzzle: eggs have a great effect on the nervous system and physical development, which contains choline can improve the memory of all age groups.
2. Protect the liver: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells.
It can also increase the amount of human plasma protein and enhance the body’s metabolic and immune functions.
3. Preventing arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and have achieved surprising results. They extract lecithin from eggs, walnuts, and livers of pigs and give them to patients with cardiovascular disease every day.Eat 4?
After 3 months, the patient’s serum and plasma decreased significantly, and satisfactory results were obtained.
4. Preventing cancer: According to an analysis of human cancer deaths worldwide, it has been found that cancer mortality is inversely proportional to selenium intake.
And eggs are rich in selenium.
5, delay aging: one of the longevity experience of a large number of longevity elderly is to eat an egg every day.
6, beauty skin care: eggs also contain rich iron, iron elements in the body play a role in hematopoiesis and transport oxygen and nutrients in the blood.
The rosy beauty of human face is inseparable from the iron element.
If the iron is insufficient, it can cause iron deficiency anemia, make people’s faces pale, and the skin loses its beautiful luster.
This shows that eggs are indeed one of the important foods to maintain skin beauty.
Although the benefits of eating eggs for pregnant women are many, they should also be appropriate. If you eat too many eggs every day or basically rely on eggs to provide nutrition, it will not be good for the body, but will be harmful. Pregnant women should not eat more than three eggs a day.
Note: 1. Soymilk needs to be cooked thoroughly before drinking, soy milk can be eaten with eggs; 2. Eggs cannot be cooked with MSG; 3. Do not eat sugar immediately after eating eggs; 4. Do not eat immediately after eating eggsGoose meat, rabbit meat; 5, drink raw eggs, add raw eggs to beer, boil water to wash eggs, etc., these eating methods are not right, because the biotin in eggs is harmful to the human body, and these eating methods can not destroy biotin.