Month: May 2020

[Can pregnant women eat poached eggs]_Pregnancy_Can I eat

[Can pregnant women eat poached eggs]_Pregnancy_Can I eat

Pregnant women can eat poached eggs, because the main ingredient of poached eggs is eggs, containing all the essential nutrients of the human body, the same reason as eating eggs, so pregnant women eat poached eggs is very good.

Pregnant women eating poached eggs can promote the nervous system and development of hypertension, but also protect the liver and prevent the occurrence of diseases such as arteriosclerosis. For specific effects, everyone can come to understand the replacement.

  Can pregnant women eat eggs?

Eggs contain almost no essential nutrients, such as proteins, trace amounts, yolks, lecithin, vitamins, and iron, calcium, and potassium. They are called “ideal nutrition stores”.

Pregnant women eat eggs to have the following effects: 1, brain-building puzzle: eggs have a great effect on the nervous system and physical development, which contains choline can improve the memory of all age groups.

2. Protect the liver: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells.

It can also increase the amount of human plasma protein and enhance the body’s metabolic and immune functions.

3. Preventing arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and have achieved surprising results. They extract lecithin from eggs, walnuts, and livers of pigs and give them to patients with cardiovascular disease every day.Eat 4?
6 tablespoons.

After 3 months, the patient’s serum and plasma decreased significantly, and satisfactory results were obtained.

4. Preventing cancer: According to an analysis of human cancer deaths worldwide, it has been found that cancer mortality is inversely proportional to selenium intake.

And eggs are rich in selenium.

5, delay aging: one of the longevity experience of a large number of longevity elderly is to eat an egg every day.

6, beauty skin care: eggs also contain rich iron, iron elements in the body play a role in hematopoiesis and transport oxygen and nutrients in the blood.

The rosy beauty of human face is inseparable from the iron element.

If the iron is insufficient, it can cause iron deficiency anemia, make people’s faces pale, and the skin loses its beautiful luster.

This shows that eggs are indeed one of the important foods to maintain skin beauty.

Although the benefits of eating eggs for pregnant women are many, they should also be appropriate. If you eat too many eggs every day or basically rely on eggs to provide nutrition, it will not be good for the body, but will be harmful. Pregnant women should not eat more than three eggs a day.

Note: 1. Soymilk needs to be cooked thoroughly before drinking, soy milk can be eaten with eggs; 2. Eggs cannot be cooked with MSG; 3. Do not eat sugar immediately after eating eggs; 4. Do not eat immediately after eating eggsGoose meat, rabbit meat; 5, drink raw eggs, add raw eggs to beer, boil water to wash eggs, etc., these eating methods are not right, because the biotin in eggs is harmful to the human body, and these eating methods can not destroy biotin.

[How long does the mashed potato boil]_ making method _ practice Daquan

[How long does the mashed potato boil]_ making method _ practice Daquan

The method of making mashed potatoes is relatively simple. We only need to peel the potatoes and steam them for 20 minutes to cook them. After the potatoes are cooked, we can crush the potatoes with a rolling pin to form mashed potatoes.

Mashed potatoes can be used to make a variety of foods, or they can be eaten directly, such as cumin mashed potatoes, chicken mashed potatoes, etc. You can learn how to make mashed potatoes.

Some kind of sweet potatoes are solid and relatively firm.

We can cut the potatoes into small pieces and steam them in a pressure cooker for about seven to ten minutes.

If it is not a pressure cooker, it will take about 15-20 minutes.

The taste of steamed potatoes is better than that of boiled potatoes. When steaming, put a steaming net and replace the potatoes and water.

In this way, you can steam the potatoes, and you can easily mash them into a mud.

Cumin mashed potatoes is a special dish of Yunnan. After eating, it keeps the people’s teeth fragrant and has an endless aftertaste.

The elderly and children like to eat it, because the soft mashed potatoes can be easily swallowed without chewing, and the taste is very special.

Moms, it’s not too late, come and learn how to do it.

Ingredients: potatoes, cumin powder, paprika, green onion, salt, oil, raw soy sauce, chicken essence Method: 1. Wash and peel the potatoes, then cut into small pieces, put them in a pot and steam and cook untilThe potatoes are thoroughly cooked and can be easily inserted with chopsticks. 2. Raise the oil pan, add the green onions after heating, add the paprika, cumin powder and stir well. Then pour the steamed potato pieces and fry them with a spatulaCrush the potatoes and stir well; 3. Add an appropriate amount of salt, drizzle the raw soy sauce, and stir well together.

There are no special circumstances for the suitable crowd of cumin mashed potatoes, and most people are suitable for enjoying the delicious taste of cumin mashed potatoes.

It is not only rich in nutritional value, but also has certain therapeutic effects.

Chinese medicine believes that potatoes are sweet, flat, and slightly cool, which can strengthen the spleen and dampness, detoxify and diminish inflammation, wide bowel laxation, lower blood sugar and lipids, promote blood circulation and swelling, strengthen qi, and even beauty and anti-aging.

The cumin powder has the effects of refreshing the brain and clearing the pulse, lowering fire and calming the liver. It can dispel cold and dehumidify, relieve qi and appetite, expel wind and relieve pain, etc. It has certain effects on indigestion, pain in cold stomach, and frequent kidney deficiency.

Finally, I would like to remind everyone that some people are not suitable for eating cumin mashed potatoes, as follows: 1. Patients with itchy skin or blood in the eyes are not suitable for eating potatoes, otherwise they will aggravate discomfort and be unhealthy.

2. People who get angry, have constipation or suffer from hemorrhoids are not suitable to eat cumin, because cumin is a hot food, and it will aggravate the disease.

[Can a two-year-old baby drink yogurt]_2-year-old child_Can you drink it?

[Can a two-year-old baby drink yogurt]_2-year-old child_Can you drink it?

Every change after the birth of the baby is paid attention to by the mother, because there are many novice mothers who do not know much about the growth and development of the baby, so sometimes the judgment of the baby’s physical condition is not very accurate.

From birth to growing up, every day has been very difficult, and mothers have broken their hearts in order to enable the baby to grow up healthy.

Many moms want to know if two-year-old babies can eat yogurt?

1. Can one and a half-year-old babies drink yogurt? Infants and young children after the age of one year have an enhanced digestive function. With rice as the main food source, the requirements for milk are relatively simple.

Therefore, if conditions permit, infants over 1 year old are recommended to substitute infant formula; if conditions permit, ordinary milk can also be used instead.

Of course, for some special populations, some infants and children who are malnourished, anemia or thin should choose formula instead.

Yogurt is fermented milk that is easier to digest.

Therefore, for infants and children over 1 year old with poor digestive function, drinking yogurt is beneficial.

Yogurt is rich in nutrition and can be absorbed. For those children who do not like to drink milk but can accept yogurt, using yogurt instead of ordinary milk is also a good choice, but not all babies can drink yogurt.

Babies under the age of 1 should not drink yogurt.

In addition, cheese is suitable for babies over 1 year old because of its high content of calcium, protein, and trace amounts.

In general, infants between 1 and 2 years of age consume 250 to 500 ml of milk to ensure a basic calcium supply.

Some mothers think that probiotic yogurt is good and can relieve constipation, so it is not appropriate to give the baby a drink.

Probiotic yogurt is a health food and cannot be used as a substitute for medicines, so you have constipation. When diarrhea, please consult a doctor for treatment.

Because of fresh milk, because it is rich in too many minerals and is not suitable for humans to absorb protein types, it will increase the liver and kidney burden of the baby.

In addition, milk is deficient in iron and unsaturated fatty acids and taurine necessary for infant brain development. Therefore, it is recommended that babies under 3 years old drink less fresh milk.

2. How many yoghurts do babies drink every day? Proper yoghurt contains a variety of beneficial bacteria, which has certain health effects on the stomach and intestines of young children.

However, for babies under one year of age, the gastrointestinal system has been developed, the gastric mucosal barrier is not sound, and gastric acid and pepsin activity are metabolized.

Yogurt has the lowest PH value. After entering the upstream tract, it can “corros” the delicate plasma mucosa of the baby, affecting digestion and absorption.

In addition, the microbial flora of the baby’s gastrointestinal tract is at a stage of growth change. The growth constant. Reconstituted yogurt may cause the reproduction of Lactobacillus acidophilus, leading to the imbalance of the ecological balance of the microbial flora in the internal center, which will cause intestinal diseases.

There is no strict limit on the amount of yogurt you can eat every day.

For babies 6 months and older, try yogurt as a complementary food.

For example, 100 ml of probiotic yogurt can be arranged every day after 1 year of age. For children with lactose intolerance, more yogurt can be arranged.

With the increase of age, you can increase as appropriate.

For young children with lactose intolerance, yogurt may be the main source of milk in the diet.