[Can the maternal eat mushrooms]_Postpartum_Can I eat
Female friends pay great attention to their diet during pregnancy, because they are afraid of inadvertently eating some food that is bad for the fetus and causing harm to the fetus.
In fact, female friends also need to pay attention to diet after giving birth, because the mother needs to feed the baby, and the nutrition of many foods eaten by the mothers will be brought to the baby through milk.
Can a mother eat mushrooms?
Let me introduce you.
First, can I eat fungi during lactation?
: Wild mountain fungus is rich in monosaccharides, disaccharides and polysaccharides.
German scientists have found that some wild mountain bacteria contain a large amount of glucose, fructose, galactose, mannose, ribose and other aldoses and ketoses. Wild bacteria also contain high molecular polysaccharides that can significantly improve the function of the body’s immune system.
Protein: The protein content of wild mountain is much higher than that of other common vegetables, while avoiding the high feces and high cholesterol danger of animal food.
According to the determination, the protein contained in the fungus accounts for about 30% of the dry weight?
45% is 3% of common vegetables such as Chinese cabbage, white radish, and tomato?
The wild mountain fungus not only has a high protein content, but also has a very complete variety of amino acids that make up the protein, about 17 or 8 species.
In particular, almost all eight amino acids necessary for humans can be found in wild mountain bacteria.
Rich protein provides umami, which is the secret of the delicious taste of wild mountain mushroom.
Vitamins: The nutritional value of edible mushrooms is also because it contains a variety of vitamins, especially synthetic B vitamins and vitamin C, and the fat-soluble vitamin D content is also high.
Trace elements and minerals: excessive content of iron, zinc, copper, selenium, and chromium in wild mountain fungusTrace element loss.
Fungi contain high nutritional value. As lactating mothers, they can eat fungi. They need to be cleaned before eating, and there are many fungal species. You need to make sure that you are not poisonous before picking wild fungi.To eat, use the right method.
Second, the method of edible fungi Edible fungi, as a good food for people to share, are rich in nutrients and delicious.
Studies have found that the polysaccharides of a variety of edible fungi have immunomodulatory effects. Strain polysaccharides are a non-selective immune enhancer, which can enhance the phagocytic function of the reticulo peptide system.The role of the lipid system, etc., enhances and regulates the body’s immune function.
The polysaccharides of some edible fungi also have anti-cancer and anti-cancer effects. These multiple substances can stimulate the formation of antibodies, thereby improving and adjusting the active defense system inside the human body.
Ganoderma lucidum, Tremella fuciformis, Lentinus edodes, and Agrocybe aegerita have all been studied and proven to be effective against cancer.
Ganoderma lucidum, Yunzhi, Tremella fuciformis, shiitake mushrooms, Poria, bright fungus and other medicinal powders or used for hepatitis.
Since edible fungi have such a good effect in improving immunity and resisting diseases, when science supplements in the fall, it does not prevent proper addition of edible fungi to family recipes, while enjoying the deliciousness of edible fungi, and regulating the body, it can be described as killing two birds with one stone.
The shiitake mushrooms have a heavy flavor and are more suitable for roasting and simmering in oil. In some cases, put onion ginger in hot oil and stir-fry for about 3 minutes, or use shiitake mushrooms in steamed fish.
Straw mushrooms are mainly stir-fried. In the process of stir-fry, vitamin c and the like are not easily destroyed, and the straw mushrooms have a good taste and can be used for soup or vegetarian stir-fry.
Flammulina velutipes is delicious. It is the best choice for mixing cold dishes and hot pot ingredients, but it is best to cook for more than 6 minutes, otherwise it is easy to be poisoned, and those with spleen and stomach deficiency should not eat too much.
Tricholoma tastes lighter, and soup is best.
The sweet-scented Agrocybe, Pleurotus eryngii, and Pleurotus ostreatus are most suitable for frying.
Hericium erinaceus should be cooked at high temperature and high heat.
However, in general, the best method is to stir-fry or stew the fungi, so as not to lose the original flavor of the mushrooms.