Month: February 2020

[The practice of Chinese-style fried rice cake]_Home-made practice of Chinese-style fried rice cake_The practice of Chinese-style fried rice cake_How to make Chinese-style fried rice cake

[The practice of Chinese-style fried rice cake]_Home-made practice of Chinese-style fried rice cake_The practice of Chinese-style fried rice cake_How to make Chinese-style fried rice cake

Our life is inseparable from friends, and naturally there is a meal between friends.

Gathering is a happy thing, we can gather together and talk about everything.

For dinner, most people choose to stay in a well-known restaurant.

But if you can do it yourself, I believe friends will be happier.

Well, here I will show you the practice of Chinese fried rice cake.


1 hot pan with cold oil and scallion ginger minced garlic, shredded bacon, and stir-fried with shredded cabbage.

2 Various ingredients are cut into wires or pieces as needed.

Add shredded Chinese cabbage, shredded carrots, sliced oyster mushrooms, and red pepper shreds.

Wait for the side dishes 7-8 to mature, add the right amount of soy sauce, sugar, oyster sauce, pepper seasoning 5.

Pour in the cleaned rice cake slices and add a spoonful of broth (water) for 1 minute.

Add a spoonful of chili sauce, sprinkle with green onions, and mix well to produce a healthy diet is very important for a person, and those who master the practice of Chinese fried rice cakes, why not create a new healthy diet for yourselfWhat about the environment?

Don’t hesitate, go to the kitchen and cook.

[What fruit should not be eaten in threatened abortion]_ fresh fruit _ diet taboo

[What fruit should not be eaten in threatened abortion]_ fresh fruit _ diet taboo

If you eat improperly during pregnancy or if you don’t pay attention to it, it is easy to cause miscarriage. Some pregnant women may have symptoms of threatened abortion. That is, although you are pregnant and have various pregnancy reactions, if you find that you have bleeding in your vagina and have abdominal bloatingSoreness and other conditions may be a sign of threatened abortion. If you have threatened abortion, you must pay attention to diet and living habits, otherwise it is easy to cause miscarriage. Then, what fruit should not be eaten in threatened abortion?

1, threatened abortion can eat fruit in moderation.

But it is not advisable to eat more.

Because fruits are mostly cold foods, cold foods are not suitable for women during pregnancy.

Therefore, it is recommended that women with threatened abortion must pay attention to their diet.

This is mainly to eat non-irritating food, not to get angry.

Lighter is better.

The most important thing is the bed-terminating medicine.

Taboo foods for threatened abortion include: barley, cinnamon powder, dried ginger, peach kernel, crab, pepper, lamb, dog meat, pork head, peach kernel, crab, rabbit meat, hawthorn, mallow seed, etc.

2. Threatened abortion fruits can be eaten, but do not eat cold fruits, such as watermelon, tomatoes, oranges, grapefruit, etc., to increase nutrition, but not excessive, be sure to control the right amount to eat.

Threatened abortion can’t eat hot fruit, which makes the body’s heat worse, which prevents the body from concentrating and raising blood.

Hot fruit refers to the fruit that is instantaneously high and high in sugar.

For example, jujube, hawthorn, cherry, pomegranate, litchi, green fruit, durian, papaya, tangerine, mandarin, ginkgo and so on.

In addition, eat more protein foods, followed by the staple food types, coarse grains and fine grains should be eaten.

At the same time, threatened abortion should pay attention to bed rest, supplement nutrition, eat some fertility-preventing drugs for treatment, you can inject progesterone under the guidance of a doctor to treat the pregnancy.

How to protect a woman from threatened abortion1. If a pregnant woman finds a disease with threatened abortion, she should go to the hospital for examination as soon as possible, instead of choosing a birth protection medicine at will.

There are many reasons for threatened abortion, and treatment methods vary from person to person. If you cannot choose a fertility-prevention drug based on the cause, it will be very dangerous to the fetus.

2. If a threatened abortion occurs, pregnant women should pay attention to rest, reduce activities, prohibit sex, avoid a small number of vaginal examinations, reduce irritation to the uterus, and avoid excessive mental stress, otherwise it will cause abortion.

After the bleeding has stopped, it is best to rest for two weeks before returning to work.

Obvious threatened abortion treatment is suitable for female friends with mild threatened abortion symptoms.

3. If you have symptoms of threatened abortion (usually bleeding), in addition to taking the fetal pills as prescribed by your doctor, pay attention to your normal diet and don’t eat blood to eat.

The doctor prescribed a pregnancy-preventing medicine or a puncture-prevention needle. After the bleeding has stopped, do not stop it. If the child-preventing mom stops the medicine at once, the baby will easily disappear. This must be paid attention to.

If necessary, give sedatives that are less harmful to the fetus. For pregnant women with insufficient corpus luteum function, intramuscular injection of progesterone 20mg daily to help preserve the fetus; and pay attention to timely ultrasound examination to understand the development of obesity and avoid blind pregnancy.

We know that there is a very clear relationship between abortion and chromosomal abnormalities.

[Benefits and disadvantages of eating raw sweet potatoes]_action_harm

[Benefits and disadvantages of eating raw sweet potatoes]_action_harm

Sweet potatoes, also called sweet potatoes, used to appear on people’s tables as a staple food.

People’s living conditions are better now. They usually eat fine grains. It is very beneficial to eat more coarse grains such as sweet potatoes.

The common snack-roasted sweet potatoes, is loved by people.

Sweet potatoes can be roasted and eaten raw, but don’t have any flavor. Raw sweet potatoes have a crunchy texture and a slight sweetness.

Benefits of eating sweet potatoes raw 1. Sweet potatoes can prevent cancer. When sweet potatoes are eaten raw, they provide a large amount of carotene and folic acid to the body. These two substances will reduce the formation of blocking after entering the body. In order to prevent the occurrence of cancer, the role ofvery obvious.

In addition, eating sweet potatoes raw can also intestinal laxative, reduce the occurrence of constipation, and has a significant preventive effect on colon and rectal cancer.

2. Raw sweet potatoes can help lower blood pressure. Raw sweet potatoes can help reduce blood pressure, because eating raw sweet potatoes can allow the body to absorb a large amount of potassium. This substance will promote the excretion of sodium in the body’s blood after entering the human body.Excessive sodium content is an important cause of elevated blood pressure.

When its content decreases, the body’s blood pressure will naturally drop.

3. Raw sweet potatoes can reduce weight. Raw sweet potatoes can reduce weight because sweet potatoes are a low-transfer food. It eats raw and makes humans feel fuller. At the same time, sweet potatoes are also a low-calorie food.The precipitated fibers inside can also soften stools and absorb fats in the body. These effects will be relieved after processing, so eating sweet potatoes to lose weight will be better.

Sweet potatoes are recognized as “championship vegetables”. Sweet potatoes incorporate nutrients such as fiber, potassium, iron, and vitamin B6, and have low conversion.

Sweet potatoes and purple potatoes are equally classified as sweet potatoes.

Sweet potatoes can be divided into red heart, yellow heart, white heart, and purple heart varieties. They differ only slightly in color and taste, but their nutritional value is not much different.

4. Reduce stroke risk.

Sweet potatoes are the absolute king of high potassium and low sodium.

Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.

5, assist in lowering blood pressure.

The auxiliary antihypertensive effect of sweet potatoes is mainly attributed to the superimposed potassium element.

Because potassium and sodium are important elements that affect the level of blood pressure, if the body supplements enough potassium, it will promote the excretion of excess sodium in the blood; eating potassium supplemented food will promote the balance of mineral levels in the body, and eventually start to reach a certain level.Auxiliary antihypertensive effect.

The disadvantages of eating sweet potatoes raw are: 1. Raw sweet potatoes can be difficult to digest. The starch in raw sweet potatoes is not easy to digest if it does not experience high temperature, and it is prone to discomfort such as bloating and belching.

2, sweet potato skin contains more alkali, excessive consumption will cause repeated discomfort.

The brown and dark brown spots of sweet potato skin are infected by “Spot spot bacteria”, which can produce “Ipotenone” and “Ipotenol”, which enter the human body will damage the liver and cause poisoning.

Those with mild poisoning may experience nausea, vomiting, diarrhea, and severe cases may cause high fever, headache, asthma, smoking, vomiting blood, coma, and even death.

[Luffa scrambled eggs]_Eggs_How to make_Home made

[Luffa scrambled eggs]_Eggs_How to make_Home made

Luffa scrambled eggs is a famous side dish. It is very suitable to make a delicious Luffa scrambled eggs in the ripe season of luffa, because eating luffa can prevent heat stroke, and can quickly replenish water and salt in the body.It is nutritious and easier to accept.

Here’s how to make scrambled eggs with loofah.

Loofah scrambled eggs are a dish made of raw materials such as loofah and eggs.

Loofah scrambled eggs are the most common way to eat loofah. It is nutritious and light, with beautiful colors and delicious flavors, and it is also a double insurance alternative for women’s skin care in autumn.


Add 2-3 eggs, add a small amount of salt and cooking wine.

Stir well and set aside.


Peel or slice the loofah, simmer, and drain for later use.


Heat the wok into the oil with violent fire, and wait until the oil temperature rises and pour into the egg frying bowl.


Heat the wok into the oil with scorching heat, pour the loofah until the oil temperature rises, add the cooked eggs and stir-fry, add salt according to your taste, and stir-fry the shallots for cooking. The nutritional value: 1.

Loofah is green and tender, crisp and sweet, and it is a vegetable that people love to eat in summer and autumn.

The nutritional value of loofah is very high. The loofah contains protein, trace amounts, glucose, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin, and other B vitamins, vitamin C, and also contains the saponin contained in ginseng.


Loofah granules can be used to treat irregular menstruation, low back pain, laxative, laxative, and jaundice.

Luffa leaves take orally to clear the heat and relieve heat, topical anti-inflammatory and bactericidal, and cure scabies.

The loofah cream left over after the fire is burned is called loofah cream. After grinding, it is reserved. Take 3-6 grams each time, and take it with salt soup or rice wine twice a day. It is effective for uterine bleeding or blood collapse.

Stir-fried black ground powder with loofah seeds or loofah leaves, and serve with salt water can also cure menstrual disorders.

1 old loofah, burning ash storage, 9 gr each time, salt and water flushing treatment for menstruation.

Take 1 dry loofah, decoction, 2 times daily to treat dysmenorrhea.

[Why can jujube be dried into red dates?]_ How to store_How to dry

[Why can jujube be dried into red dates?]_ How to store_How to dry

Green jujube is generally produced in the developing country’s Taiwan region, because it belongs to the southern fruit, and this fruit is also called milk jujube in Taiwan. Its nutritional value is very high, and it tastes particularly sweet and crisp.And the authentic date is a relatively large one, which is equivalent to a small apple we usually eat, so the price is relatively expensive, so can the date be dried into red dates?


Jujube is divided into green jujube, red jujube, and jujube.

The dried dates are also called red dates.

There are many methods for making dried dates, which are relatively easy to use and replace other areas. The following methods can be used: 1. Plastic bag sun exposure: Replace jujube bags with 10kg plastic bags, each bag is about 5kg.Tie the mouth of the bag with a rope, place it under the hot sun, and place it in a plastic bag to fully evaporate the water in the jujube fruit. Pour the jujube out at night and let it water.

Repack the bag the next day and expose to the sun. Repeat this for a week.

2. Sun exposure on the cement floor: Select the cement floor of Chaoyang, spread the dates evenly, with a thickness of 8-10cm, and cover the surrounding area with a large piece of plastic cloth.Repeat the exposure in this way and repeat for a week.

3. Conditionable ovens can be built to heat and humidify in a timely manner.

This method is fast to bake, but it is more difficult to grasp the heat manually, which requires expert guidance.

4, if the introduction of high-tech technology to dry, using a microcomputer full automatic electric baking dry, but only the initial investment transmission, according to the system, choose your own.

[Why walnuts are astringent]_Bitterness_Causes

[Why walnuts are astringent]_Bitterness_Causes

Everyone has eaten walnuts in life, and everyone knows that the nutritional value of walnuts is relatively high. For some children, they often eat walnuts and can play a role in brain health. In fact, the small piece of hard stuff in walnuts,It is the most nutritional value. Drinking it often can make our body better and can also bear the effect of cough. So why is walnut astringent?

Peel the walnuts, remove the walnuts, and soak them in water for more than 4 hours.

In the meantime, when you see the color of the water gradually darken, change to clear water.

Repeating this before, the bitterness of the walnut coat can be removed.

So you don’t have to work hard to remove the walnut kernel coat, you can also eat crisp and sweet walnut flavor.

Peel the walnuts quickly and soak in hot water.

Just soak the walnut kernels in hot water for 5 minutes, you can easily peel the skin, and then use a bamboo stick to pick, so that the clothing can be easily peeled off.

If you put some salt in boiling water, the effect is better.

Cauldron steamed.

Put the walnuts in the pot and steam for 10 minutes on high heat. Immerse them in cold water for 3 minutes. Remove the shells one by one to get the whole nuts. Then put the nuts in the boiling water and blanch them for 4 minutes. Gently twist them., Peel is the method of removing walnuts and astringent: After the walnuts are removed from the shell, there is a coat (skin) on the surface of the meat. This coat has a bitter taste and can be removed.

The most suitable way to remove clothing is to soak the walnut meat in water and then use a bamboo stick to pick it up. This can easily peel the clothing into pieces.

If you put some salt in boiling water, the effect is better.
The use of boiling water will not destroy its nutritional content.

Precautions for eating walnuts 1. Walnut kernels should be eaten in moderation. Because walnut kernels contain too many uncles, eating too much at one time will affect digestion. Generally speaking, the weight of walnut kernels should be around 20-40 grams per day.Approximately four or five walnuts.

2. Don’t peel the thin brown skin on the surface of the walnut kernel. Some people like to peel off the thin brown skin on the surface of the walnut kernel. This will lose part of the nutrition, so do not peel off this thin skin.

3. It should be appropriate amount, long-term, insist on taking the trace contained in walnut kernel. Although it is beneficial to remove the unsaturated fatty acids in the plasma, the trace itself has a high displacement. If it is too much and cannot be fully utilized, it will beThe human body is stored as plasma and the results are counterproductive.

At the same time, other temporary replacements should be appropriately reduced, and the introduction and blending are too high.

[The inherent nature of sexual life to couples _ the inherent nature of sexual life to marriage]

[The inherent nature of sexual life to couples _ the inherent nature of sexual life to marriage]

When talking about their own sexual life between husbands and wives, they are ashamed to talk about it, but sex life is also an important factor that affects the normal relationship between husband and wife.

A good sex life helps to maintain a harmonious relationship between husband and wife, and can also effectively address the physiological needs between husband and wife.

However, most couples do not have a certain nature of sexual life, and the following article specifically explains the nature of sexual life of couples.

There are five major benefits to husband and wife sex life1. Husband and wife sex life can help to exercise. Husband and wife sex life is equivalent to jogging. If you have sex more than three times a week, it is equivalent to jogging 75 kilometers a year.

Regular sexual life of couples can help promote the body’s metabolism and enhance the functions of various organs and tissues in the body.

2. Sex life of couples can help increase hormone secretion. During sex, the body secretes more sex hormones, and the sex hormones released naturally during orgasm are more than three times higher than usual. At the same time, sex hormones can help maintain smooth blood circulation.People with normal lives have higher levels of hormones in their bodies than people with related lives.

3. Sexual life of couples helps to protect the prostate. The male prostate secretes prostate fluid. Most of the men’s semen is prostate fluid. If there is a lack of sexual life for a long time, prostatic fluid accumulation is likely to occur, which may cause aseptic inflammation.

But don’t overdo your sex life, the transitional sex life will lead to prostatic hypertrophy, and it is easy to get chronic prostatitis.

4. Couples’ sexual life can help reduce cardiovascular disease and cardiovascular infarction. Sexual life can help promote blood circulation in the body, and at the same time enhance cardiopulmonary function. Some research data show that people with a harmonious sex life have a higher risk of heart disease than a few peoplePeople with discordant lives or sex are 10% lower.

However, the process of sexual life should also be careful not to be too serious, and reports of sudden death during sexual life have been heard.

5. The sexual life of husband and wife can help improve the immune system’s resistance to disease. In modern society, the immune system of people is more fragile. The pressure of life and work, and lack of physical exercise reduce the immune function of the human body.

The sexual life of couples can help promote the secretion of adrenaline, maintain the function of the immune system, and strengthen the role of resistance.