Month: January 2020

[Benefits of Ginseng Honey Wolfberry]_Ginseng Honey Wolfberry_Effect_Efficacy

[Benefits of Ginseng Honey Wolfberry]_Ginseng Honey Wolfberry_Effect_Efficacy

Ginseng honey and wolfberry are a well-known combination in people’s health care life. The effects of these three health food ingredients are very prominent, and they have a significant effect on improving people’s physical fitness and preventing diseases.

Therefore, frail people can eat more ginseng honey and wolfberry.

And what are the benefits of ginseng honey and wolfberry?

Let ‘s take a look at the explanation below.

Honey can’t make wine, just use warm water to drink it.

Ginseng and wolfberry sparkling wine is a bit single, you can add a little dongyin medicine, if you want to adjust the body, it is recommended to go to the hospital to see Chinese medicine, according to need and the doctor’s prescription is better.Make up.

It is recommended to exercise properly to maintain a comfortable mood, do not eat greasy, eat more fresh fruits and vegetables and high protein foods, avoid wind and cold, prevent external feelings, and maintain a good physical condition.

The effect of wolfberry is sweet and flat, containing 18 kinds of amino acids, vitamins, sugars, proteins, flavonoids, alkaloids, chain clusters, peptides, sterols, β-carotene, vitamin B1, vitamin B2, nicotinic acid and trace elements, etc.

With a variety of effects such as blood pressure, lipid-lowering, wind depletion, tonic, and tonic.

Lycium barbarum can benefit kidney and liver, regulate qi and blood, improve eyesight, nourish lungs and relieve cough, and has curative effects on dizziness, waist and knee tenderness, and can improve human immune function and enhance human disease resistance.

Different types of honey have different health effects.

Here we mainly introduce gastrodia elata and wolfberry honey.

Gastrodia has the effect of invigorating the brain. For white-collar men who work mentally, usually taking some gastrodia honey can take advantage of brain health.

Ginseng has the reputation of “King of Herbs” and is the best of “Zi Yin Bu Sheng, Fu Zheng Gu Gu Ben”.

Sexual taste-sweet, slightly bitter, warm and flat.

Meridian-Spleen, Lung, Kidney, Heart Meridian.

Efficacy-Da Bu vitality, Fumai Gutu, Bupi Yifei, Shengjin, soothe the nerves.

[It takes a few minutes to steam the cake in the microwave]_ How long does it take to make a cake?

[It takes a few minutes to steam the cake in the microwave]_ How long does it take to make a cake?

Almost every household has a microwave oven because the microwave oven is very convenient and the heating speed of the microwave oven is very fast. In fact, the microwave oven can also be used to steam cakes. When using the microwave oven to steam cakes, you must choose some porcelain.Sometimes the heating temperature is too high, which is particularly likely to cause chemical reactions in plastic products. So how many minutes can it take to steam a cake in a microwave oven?

Microwave cake preparation: 4 eggs 80g flour 80g white sugar 100g milk 5g baking powder 10g salad oil oven cake Steps: 1.

Mix egg yolk, milk, half sugar, and salad oil and stir well.


Mix the flour and baking powder, and pour into the egg yolk liquid and stir well.


Add the rest of the sugar to the egg white, pour a few drops of white vinegar, and beat with 4 chopsticks for 8-10 minutes, until the egg white can stand on the chopsticks and it will not pour.


Pour the egg whites 3 times into the egg yolk paste and stir gently until they are even.


Pour a small amount of oil into the microwave-dedicated basin, spread it by hand, and then pour in the mixed batter. Slightly shake the basin a few times to make the large bubbles break.


Place the pot in the microwave and heat on high heat for 7 minutes.

Take out the basin for a while, hang it upside down on the chopping board, and the prepared cake will fall out.

Method two (complicated) Served with cream cheese 180g Anjia unsalted jam 50g digestive biscuits 100g konjac flour 1 tablespoon yogurt 200g milk 200ml egg yolk 1 egg white 2 sugar 40g method1.

Now the flour is melted in a microwave for 30 seconds (it can also be melted at room temperature.

), Crush the digestive biscuits, add the dough and stir.


A tablespoon of konjac flour (the powder that MM often says in weight loss) was originally intended to replace pectin with konjac flour.

), Slowly add to the milk, stir while adding to make it thick.

Let stand for a few minutes.


Melt the cream cheese over water, stir until foaming, and add egg yolk, yogurt, and sugar 20g in that order.


Add thick milk to cream cheese and stir well.


Add the fat-digested cake in 1 to the cream cheese and stir.


The egg white is beaten into dry foam, and 20g of sugar is added in two portions.

(I beat it with an egg beater. First beat at a low speed to the initial foam. After adding sugar, beat at a high speed to wet foaming, then add sugar, and then beat at a low speed to dry foaming.

) Dry foaming is just inserting a chopsticks.


Pour the egg whites into 5 previously, and stir gently left or right or up and down.


Put the mixed ingredients in a microwave oven and heat on high heat for 5 minutes.

Don’t rush, wait.

The cake is very strong and very Q.

[How to make white rice fungus porridge]_ making method _ how to make

[How to make white rice fungus porridge]_ making method _ how to make

This kind of porridge is still very common and easy to make. It is especially suitable for some people who are weak, especially for some patients with gastrointestinal diseases.This is mainly because the barley white fungus porridge is used to protect the digestive tract in the future, and it can also be used to clear heat and detoxify to avoid heat stroke.

Ingredients: 50 grams of indica rice, 10 grams of corn, 15 grams of corn (fresh), 70 grams of eggs, 50 grams of cucumber, 50 grams of carrots Seasoning: 2 grams of salt, 5 grams of starch (pea) Production: 1.

Soak the coix seed before washing with hot water overnight, add 150 grams of chicken bone soup and cook until the next day.


In the middle, pour the fast-washed corn shavings into the soup, corn kernels (raw, cut with a knife), cut carrots and cucumbers into balls, and add them to the soup. When all is rotten, remove the corn shavings.Add some salt and thicken with starch.


Separate the egg yolk from the egg whites, stir apart, and pour them into the soup slowly. Press with a spoon to float into a white cloud on the surface of the soup.

Tips-Health Tips: Clearing Heat, Relieving Heat, Dehumidifying, Diuretic, Clearing Food.

Tips-food phase grams: corn (fresh): corn should not eat with field snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

Eggs: eat with goose meat to damage the spleen and stomach; eat with rabbit meat, persimmons cause diarrhea; at the same time should not eat with turtles, carps, soy milk, tea

Ingredients: 30 grams of barley, 50 grams of mung beans, 10 grams of white fungus, 10 grams of lotus seeds, 5 grams of plums, some kind of rock sugar.

Practices: 1. Remove the lotus seeds and make the white fungus in advance.

The best way to make this soup is to use a casserole. Cook all ingredients together and cook for more than 1 hour.

If you are too lazy to use a casserole, use a pressure cooker, first boil over high heat, and then simmer over low heat.

2. Before eating, refrigerate in the refrigerator for 2 hours, put rock sugar, don’t put white sugar.

It tastes better!

4. Keep it in the refrigerator for two or three days. Remember to seal or use plastic wrap, otherwise the taste will be wrong.

The container replaces the non-metallic container, so as to prevent the production of nitrite overnight and affect health.

[Anhui Four Famous Teas]_Famous Tea_Taste Tea

[Anhui Four Famous Teas]_Famous Tea_Taste Tea

The top ten famous teas in Anhui refer to Huangshan Maofeng, Lu’an Guapian, Taiping Monkey Kui, Qimen Black Tea, Tunxi Green Tea, Huoshan Huangya, Yuexi Cuilan, Shexian Tejian, Yongxi Huoqing, Tongcheng floret.

Tea drinking is not only a traditional diet culture, but at the same time, because tea contains a variety of antioxidants and antioxidant nutrients, it has a certain effect on eliminating free radicals.

Therefore, drinking tea also helps to prevent aging, and has a health care function. Drinking three or two cups of tea a day can take advantage of aging prevention.

1. Huangshan Maofeng is one of China’s top ten famous teas, which belongs to green tea.

Produced in Huangshan, Anhui Province.

Created by Xie Yuda Tea House during the Guangxu period of the Qing Dynasty.

The annual Qingming Valley Rain, picking the first-strength fat buds and hand-fried, the tea is slightly rolled in shape, looks like a tongue, yellow in green, silver is exposed, and has golden yellow fish leaves (commonly known as gold flakes)).

Brew into the cup to brew the mist, the soup color is clear and slightly yellow, the bottom of the leaf is yellow and green with vitality, the taste is sweet, the aroma is blue, and the flavor is deep.

The tea is called Huangshan Maofeng because of the freshly made tea with white husks, bud peaks, and fresh leaves collected from the peak of Huangshan.

2. Lu’an melon tablets Lu’an melon tablets (also known as sliced tea) are special types of green tea.

Collected from the local endemic varieties, after pushing the tablets, removing the buds and tea stalks, the slice-shaped tea leaves shaped like melon seeds are produced through a unique traditional processing technology.

“Lu’an Guapian” has a long history and rich cultural connotation.

As early as the Tang Dynasty, the Tea Classic was known as “Lu’an Lu’an (tea)”; Ming Dynasty scientist Xu Guangqi called “the tea in Lu’anzhou the best in tea” in his book “Agricultural Politics”;In the Ming Dynasty, Li Dongyang, Xiao Xian and Li Shishi were cited many times in “Yong Lu’an Tea”. “Seven Bowls of Breeze from Lu’an” and “Lu Yu’s Old Classics” were given high praise for “Liu’an Guapian”.; “Lu’an Guapian” was listed as a “tribute” in the Qing Dynasty, Empress Dowager Cixi once served fourteen or two; the great scholar Cao Xueqin’s masterpiece “Dream of Red Mansions” entered more than 80 hints, especially the “miaoyupin” tea(Lu’an Gua Pian) “, which is irritating and ileal; in modern times,” Lu’an Gua Pian “was designated as the Central Military Commission’s Tegong Tea. Founding Prime Minister Comrade Zhou Enlai chanted” Luan Gua Pian “before his death;Former Secretary of State’s first visit to China, “Lu’an Guapian” was also given as a national gift to foreign friends.

It can be seen that “Luan’an Guapian” has been repeatedly prominent in the history of Chinese famous tea.

“Luan’an Guapian” is well-known in ancient and modern China and abroad. It also benefits from its unique origin, technology and quality advantages.

The main place of production is Jinzhai County, an old revolutionary district. The county is located in the northern foothills of Dabie Mountain, surrounded by high mountains, surrounded by clouds, mild climate, and good ecological deterioration. It is a green drink born in the real nature.

At the same time, the picking of “Luan’an Guapian” is also different. The tea grower takes the young shoots and leaves of the tea branch. Therefore, the leaves are mellow and the nutrition is the best.

The “Lu’an Guapian” frying tool is the original raw pot, awn flower blade and chestnut charcoal, stir-fry, artificially stir fry, up to 81 times before and after. The single tea leaf does not have stalk buds.It has the unique qualities of clear and bright soup color, clear aroma, long aftertaste and so on.

Because of this, “Luan’an Guapian” tea is not only a drink to relieve heat and quench thirst, but also a good medicine for refreshing the mind and refreshing fatigue, and it is also a health care product for digestion, detoxification, beauty, and fatigue.

“Luan’an Tea” is one of the top ten famous teas in China, and it is also one of the green tea series. It also occupies a position in the green tea family.

It is said that the results of modern pharmacological research show that green tea is beneficial for the prevention and suppression of cancer; it is beneficial for the health care treatment of cardiovascular diseases; it is beneficial for weight loss and eliminating complications; it is beneficial for clearing heat and removing dryness, detoxifying and beauty.

In short, it brings a lot of gospel to people.

Observation of shape: By looking at the strips, the strips should be straight, similar in length, and uniform in thickness. It can be seen that the shapes and sizes are consistent and the power is in place.

3. Taiping Houkui is one of the top ten famous teas in China. It is produced in Xinming Township, Huangshan District. The highest quality of the tea produced in the Hokeng Alpine Tea Garden is best known as “Houkui”.

The shape of the two leaves hugs a bud, flat and straight, not scattered.

Not warped.

Does not bend; whole body is covered with white pekoe, including without revealing; leaf surface color is green and moist, leaf back is light green, leaf veins are dark red; brew into cup, buds and leaves become flower, or hang or sink, hang in clearIn the green tea plan, it seems that there are many little monkeys stretching their heads at you in the cup.

The characteristics of Longfeifengwu.

Its taste is fresh and green, sweet and sweet, its aroma is fresh and long-lasting, and the soup color is clear, green, and refreshing.

Run your throat.

Bright eyes.

Refreshing effect.

4. Qimen black tea is the world’s four largest black teas, often referred to as “Qi Hong”, and it is also one of the top ten famous teas in China. Qi Hong production areas have superior natural conditions, mountains and forests, warm and humid, deep soil layers, and abundant rainfall.There are often clouds and mists, and the sunshine time is reorganized, which constitutes a natural environment for the growth of tea trees, resulting in a special aroma of “qihong”.

Qimen black tea has a fine harvesting process. High-grade tea is mainly composed of one bud and two leaves. Generally, it is a bud with three leaves and the corresponding tenderness of the double-leaved leaves. The leaves are kept in batches for multiple times. Spring tea is picked in 6-7 batches.Tea is collected in 6 batches, with little or no autumn tea.

After withering, twisting, and fermenting, the buds and leaves change from green to copper-red, the aroma is transparent, and then the fire is baked to dry.

After the black tea is made, it must be refined. The refining process is complicated. The wool sieve, shaker sieve, sieve sieve, tight door, sieve sieve, cutting, wind selection, picking, refueling, breeze, fight, and make.

Qi black tea is suitable for clear drinking, but it can also be added with milk and sugar. If you have a bad stomach, you should stick to a cup of black tea to keep your stomach warm.

Suitable for afternoon tea and bedtime tea.Qi Hong is much loved in the United Kingdom, praising Qi Hong as “the most beautiful” and “prince tea”.

Known as “the fragrance of spring found in the fragrance of Chinese tea”.

5, Tunxi green tea Abbreviation of Tunxi green tea in Huangshan City, is one of the best-known tandem tea.

The main producing areas are Xiuning, Yixian, Jingde, Jixi, Ningguo and other places.

Because it was imported and processed in Tunxi in history, it was named “Tunlu”.

The tea sticks are tight, uniform and strong, with a green color. After brewing, the soup is green and bright, the aroma is high, and the taste is strong. It is a famous product in green tea in developing countries.

“Tunlu” belongs to the category of fried greens, and Tunluo Maocha is also called “long fried greens”.

The method originates from the method of making pineapple tea. The varieties include treasures, Gongxi, special needles, rain tea, show eyebrows, green tablets and other 6 colors and 18 different grades. It can accommodate the production of jasmine, pearl orchid, magnolia.Scented osmanthus, osmanthus, rose and other scented tea.

6, Huoshan Huangya Huoshan Huangya is mainly produced in Jinzhuping, Jinjishan, Jinjiawan, Wumijian, Mozitan and other places in Huoshan County above 600 meters above sea level. Here the mountains are high in clouds and mist, the rain is abundant, and the air relative humidity is high., Diffuse light, large temperature difference between day and night, loose soil, fertile soil, PH value 5.

Around 5, the forest tea is luxuriant, and the ecological conditions are good, which is very suitable for the growth of tea trees.

Huoshan Huangya has a long history. In the Tang Dynasty, there was a record of “Shouzhou Huoshan Yellow Bud”, and Ming Dynasty Wang Xiangya’s “Qunfang Spectrum” was also known as “Shouzhou Huoshan Yellow Bud”.

“Because of the sunshine correction of the Golden Mountain Head, the surrounding clouds and mist, low-temperature humidity, and fertile soil,” yellow buds “grow here, and the buds and leaves are fertilized to form unique tea quality.

The tea sticks are compact in shape, like a tongue, golden in color, white in color, yellow-green in soup color, rich in aroma, sweet and refreshing, and have chestnut aroma.

The first-class “Huoshan Yellow Bud” has a tight, thin shape like a lotus heart; its color is yellow and tender, its buds and leaves are blooming, its soup color is yellow and bright, and its aroma is fresh.

7, Yuexi Cuilan Yuexi Cuilan famous tea is a high-quality cloud-mist tea growing in the Dabie Mountains.

New famous tea.

It is produced in Yuexi County, the hinterland of Dabie Mountain in the west of Anhui, and it is Laotuo District.

This place originally belonged to Shouzhou and Shuzhou, rich in tea, contained in Lu Yu’s Tea Classic. The soil is fertile, the climate is mild, the rainfall is abundant, and the temperature difference between day and night is large.

Most of the tea gardens are located in deep mountain canyons at an altitude of 600-800 meters. The surrounding trees are covered with lush green trees, flowers and fragrance, and the clouds are full of fog.

“Yuexi Cuilan” was created on the basis of the traditional production technology of the local famous tea orchid.

Gu Yu chose to pick one bud and two leaves before and after, stir-fry with bamboo poles, and then shape it by hand, and then baked it with charcoal fire.

Its beautiful appearance, connected buds and leaves, stretches naturally, resembles a small orchid; its soup is green and bright, with a long-lasting aroma; its flavor is mellow and sweet.

8, Jianxian County Jianxian County Jianxian County has the characteristics of emerald green color, moisturizing, showing a tender, long-lasting fragrance, high refreshing and mellow taste, fresh and mellow, sweet and resistant to foaming, soup green, clear and bright, yellow leaf bottom, smooth and fat.
The newly created famous tea, brewed into the cup, the mist is topped, the fragrance of the orchid is overflowing, the buds and leaves are slowly unfolding, clear and clear, and the taste is fresh and refreshing.

9, Yongxi Huoqing is produced in Yongxi Village, Langqiao Town, Yixian County, Anhui Province. It has a production history of more than 500 years. It has been a tribute tea from previous dynasties and is now a gift.Clouds and mist perennial, springs gurgling.

Fresh tea leaves are like jasper, and they smell like flowers.

The finished fire blue is shaped like beads and sounds like falling cups; its color is like ink jade, and its oil is soaked; its color is apricot, yellow and clear, its taste is mellow and sweet; its quality is beautiful, its foam resistance is durable, it is easy to carry, and it is a treasure in tea.

10. Tongcheng floret Tongcheng floret is a kind of tea produced in the northern mountainous area of Tongcheng in Anhui Province. During the Ming and Qing dynasties, with the rise of the Tongcheng literary school, Tongcheng floret was used as a tribute, and the Tegong court belonged to China’s famous tea.

The name “Tongcheng Xiaohua” originated from the fact that the orchids on the mountain were also open during tea collection.

The fragrance of Hua Qin enters the tea, and when it is brewed, a scent comes out, like being intoxicated like a tea forest.

The core origin of Tongcheng floret is Tongmian Mountain.

[The practice of Chinese style dandan sushi]_ The common practice of Chinese style dandan sushi _ The practice of Chinese style dandan sushi _ How to make the Chinese style dandan sushi

[The practice of Chinese style dandan sushi]_ The common practice of Chinese style dandan sushi _ The practice of Chinese style dandan sushi _ How to make the Chinese style dandan sushi

People’s living conditions are better, and they are beginning to pay attention to health.

However, many people have a huge misunderstanding about health, and health is not a health medicine, or it costs money to maintain it.

Health is a mentality, it requires you to start at the bottom of life, such as diet.

So, now I will introduce the practice of Chinese style dandan sushi.


Prepare the ingredients.


12 green red peppers shredded, chopped green onions.


21 Add the hot rice, salt, a spoonful of sugar, and a half spoon of vinegar, and mix well.


Heat the pan with a small amount of oil and fry the green onion.


Add beans to stir-fry.


1 Put seaweed on the rice.


2 Add the green and red peppers and stir-fry, add salt, monosodium glutamate, pepper, mix well and prepare for the pot.


Then add another piece of laver to compact it, and add fried beans.


Then roll it up.


Simmer water on the knife and cut the sushi.

Many friends feel that cooking is very troublesome and are unwilling to do it. Many dishes are relatively simple. Today, I would like to introduce you to Chinese dandan sushi.

[Wubberry soaked in water several times at a time]_How to soak_Brewing method

[Wubberry soaked in water several times at a time]_How to soak_Brewing method

Black plum is one of the traditional Chinese medicinal materials after the green plum is processed.

It is warm, sour and astringent, and has effects such as shengjin, thirst quenching, astringent lungs, astringent intestines, and ascaris, and can treat complications such as chronic lung cough, dry mouth and thirst, ulcers, chronic diarrhea, and biliary ascaris.

Black plum water is also one of the best choices, and it will also help a lot. So how many should be put at a time, the following is the answer to this question.

Black plums are divided into medicinal black plums when eating a few black plums a day, or black plums that are eaten after pickling.

Ordinary medicinal ume is less than ten lessons a day.

If it is marinated edible plum, it is related to your taste acceptance.

Nothing fixed.

If how much black plum eats in a day is the best health, it is recommended to soak it in water, do not exceed 10 grams a day, should not drink for a long time, long drink does not like grain.

Black plums are also known as sour plums, yellow zi, he han plums, and dried plums. They are deciduous trees of the family Rosaceae.

According to modern research.

Ome or plum juice.

Black plum contains too much potassium and too much sodium. Therefore, those who need to take potassium-releasing diuretics for a long time should eat it; plum catechin in China can promote bowel movements, so people with constipation should eat it.

Plums contain a variety of organic acids, which can improve liver function, so patients with liver disease should eat them.

Plum acid in plums can soften blood vessels, enlarge vascular sclerosis, and has anti-aging and anti-aging effects.

It is darker in color and is also used in black plum juice.

The contraindication of drinking plum water in water 1 is because the child’s body is at a time when it is growing and the gastrointestinal function is not fully developed. Relatively speaking, the body and gastrointestinal resistance are relatively poor. If you take a large amount of plumThis acidic substance will corrode the intestines and stomach and is not good for your health.

2. Women need to be used with caution during menstruation and before and after childbirth: It is recorded in the famous Chinese medicine of diabetes that female personality is accompanied by ume during menstruation and before and after childbirth, which is likely to damage physical health.

In addition, it is not possible to take black plum after scraping or removing acne.

3. Usually take the right amount of blackberry: experts tell us that if you take blackberry without restraint, it is easy to damage our teeth, and at the same time, the body will get angry, causing cough and sputum, which is not good for your health.

4. For cold patients, especially those with the symptoms of cough and phlegm, do not take black plum.

In addition, unless you have a friend with enteritis, it is best not to take ebony to avoid exacerbation.