Can creatine gain weight?
First of all, we should be clear that creatine is not a hormone, it is different from the essential nature of steroids, growth hormones, and lactic acid pills.
Because it realizes its function through the liver of the human body, it does not cause any interference or damage to the endocrine system of the human body, and the hormonal drugs realize its function by forcibly inducing or blocking the pituitary gland.
The human body does not have medicinal or physiological side effects on creatine, and hormonal drugs are different. Some people take hormonal drugs, and under certain drugs, some functions of the body can be maintained at a greater level.After the general stop taking, this part of the function immediately subsides to the original or even lower than the original level, which is the so-called physiological side reaction.
For example, some hormone-containing diet pills do have an immediate effect during the period of taking.
But once you stop taking it, your weight will exceed the level of no medication.
Another example is a hormone-containing drug for treating male diseases. During the medication, the symptoms immediately turn around or disappear, but the medication has been stopped, and the condition is more serious.
This is where the harm of hormones.
Creatine does not produce this effect. It helps the body to reach and stabilize to a higher level within an appropriate and effective time period.
In other words, it can help the body shorten the process from quantitative to qualitative.
After the human body breaks through the threshold platform of a certain stage, it is in a stable state.
Scientific experiments have shown that in athletes who take creatine for the first time, the average weight gain is 15-20 grams per day for the first week, and then the weight gain will last for one month, when the average daily increase is 5-10 grams.
Then the weight gain is less obvious.
This process is quite different, usually with an increased weight of zero.
Creatine has a stimulating effect on muscle growth, and it has a stable period. After a stable period, it indicates that the next growth period is coming, and it is a spiraling process.
Creatine is mainly found in the liver. When the body moves, it can automatically regulate the water entering the muscle tissue and expand the muscle cross-section.
We know that according to the principles of exercise physiology, muscle strength is directly proportional to the cross-sectional area of the muscle, which means that creatine is used to increase the explosive power of the muscle.
Second, creatine can increase the strength of muscles by storing energy with sugar in the liver and blood, and energizing muscle tissue in a slender manner.
Knowing why creatine can increase explosiveness and endurance, it is not difficult to produce creatine why it can increase muscle volume.
We know that one of the most basic principles of biomechanics is the principle of overpayment.
In layman’s terms, the damage to the muscle tissue itself due to muscle work will be repaired during the rest of the training period after training, and this repair will be overpaid.
That is to say, the compensated muscle tissue will exceed the damaged tissue, and creatine is only strengthened, which deepens the compensatory effect.
Because the destructive strength after taking creatine exceeds the intensity when not taking it, the compensation after taking creatine far exceeds the compensation when not taking creatine.
Therefore, I can say loudly to bodybuilders and bodybuilders, rest assured, creatine is good for you, if you want to do more with less, if you want to be a real bodybuilder.
So, is it as long as you take creatine to sit back and relax, just waiting for the muscles to grow?
If you do understand creatine, you will not ask such a question.
Without damage to muscle tissue, there will be no compensation, not good training, it is very stupid to think about using other methods to improve.
Only through hard training and through the supplement of creatine can you make progress.
It should be clear at all times that training is the internal cause of muscle changes, creatine is an external cause, creatine can exacerbate changes, and can not cause changes, creatine is a watch, training is the present.
Now let’s talk about the problem of water retention of creatine. Many people think that this is caused by creatine itself, and it is used as an excuse for not taking creatine.
But what I want to say is that creatine is not a medicine, it is a training nutrient supplement.
Of course, I have no objection to mastering a problem of adoption.
This raises the topic of buying high-purity creatine from the channel (at least 99% purity, preferably 99).
99%), and must be taken in strict accordance with the requirements of experts or manuals.
It is also illegal to buy and register creatinine products in any pharmacy.
Why do you want the purity of creatine?
Since creatine is chemically produced, two derivatives of dicyandiamide and dihydrotriterpene are produced simultaneously.
Dicyandiamide will increase the burden of excretion of water on the kidneys. It is usually not because the electrolyte ion concentration in the body is maintained in the normal range, the ion concentration is lowered, and the long tube is filled with a large amount of water, which is what people often say.
But this is not the fault of creatine.
In addition, dihydrotriterpenoid has the effect of dilating arterial blood vessels. If it contains a large amount of dihydrotriazine and long-term use of creatine, it will eventually lead to death due to bursting of lung blood vessels during training.
This is by no means a sensational intimidation or a true fact.
Due to improvements in the production process, creatine purity has increased from 85%-90% at the beginning to 99% to 99 today.
Today’s bodybuilders have basically solved the problem of water accumulation caused by taking creatine. In fact, it should be said that biologists have helped these experts solve the problem.
Because they reduced the levels of dicyandiamide and dicyandiamide to an unprecedented level, today’s players have gained an unprecedented physique of their predecessors, and they have expanded the proportion of the majority of enthusiasts to the human body.Imagination.
After taking creatine properly, training is to be careful not to train exhaustively, as this can easily cause fracture of the injured muscle ligament.
Therefore, after taking creatine, you must adjust your training enthusiasm, do not overtrain.
Don’t forget, if you have liver or kidney dysfunction, please don’t take it below 99.
9% creatine, the body is tight.