Month: November 2019

White-collar sedentary is harmful to the body. What harm does the office worker have?

White-collar sedentary is harmful to the body. What harm does the office worker have?

Obesity: The first priority that natural sedentary brings to us is obesity.

The office workers have not finished their meals after eating, and some even do not take a step to eat. The long-term sitting posture is temporarily piled up, and the blood cannot flow up. Over time, the pear-shaped obesity (that is, the abdominal waist and thigh obesity) grows.The stomach of the small belly is also big, but it is useless to lose weight by eating and eating. For the office workers, it is most effective to give up driving to give up the comfortable chair, because sitting is not only too much simple.

Cervical lumbar pain: severe cervical spondylolisthesis can also become chronic, in fact, these are also caused by blood can not be advanced.

The blood flow is slow, or the disease will occur at a certain position for a long time, so don’t stand and stand still and don’t sit for a long time.

Sedentary blood can’t go up, it may not be seen inside the body. We just can’t understand it. Then we use other things to compare it. If a syringe runs smoothly, it looks like the syringe is the same, but if it sits, it seems likeIt is very difficult to pump a liquid from a syringe, and sedentary is like a syringe with a little liquid and no liquid.

In fact, the more vivid metaphor can be used to drink milk and yogurt. A thick tube drink milk very smoothly as if we are walking, and the yogurt with thickener is as good as sedentary.

Myocardial debilitating constant: This is actually one of the consequences of blood flow not being smooth.

It is to be understood that only athletes with regular retinal movements are slower in healthy heartbeats, and heartbeats can actually reflect whether our heart is good or not.

The natural sedentary heart blood is reduced, the heart is weakened by oxygen deficiency, and the heartbeat caused by the robes is slowed down. This is not the cause of the athlete’s slow heart rate that causes the heart to be unhealthy!

When a normal person is quiet, the heart rate should be around 60-70. It will be higher after a meal and at noon, but if you are only 50-60 when you are quiet, it is not necessarily a good thing. You need more exercise to restore your heart’s ability.

Affect the health of the stomach: drive after eating and then go to work, the unit is sitting and then sitting and eating, so that a little exercise does not go to the front of the car as much as possible, but the stomach can not get digestive and creeping may be healthy.Well?

The so-called obesity is also because the stomach does not squirm food in the stomach can not be excreted to produce a stool, in addition to going home to work and then make a sofa potato is even more finished!

And no stomach is not hungry to eat, busy up even the rice can not eat or have no appetite, the earphones will grab some non-nutrient garbage snacks, over time, not sitting, causing disease, disease, health, the stomach is broken.

Said to be a small indigestion gastroenteritis acute gastritis, and then serious chronic gastritis to eat and then vomit and then become gastric bleeding, gastric cancer is not impossible.

Because food accumulates in the stomach, it is hard to imagine what happens, which is why the stool is toxic.

Poor circulation: This is the main problem that the blood is not smooth. The blood supply to the heart is insufficient. The veins are not fully reflowed. The legs and legs are always lower than the upper limbs. Simply speaking, the legs and feet will hurt and then the varicose veins will be severe.

If you can’t go up, you can’t go down. In fact, the varicose is not easy to stand, it will be sitting and the legs and feet will always be lower than the upper limbs, so you should always walk up and walk.

Psychological stress: office workers sit for a long time, think about how the pressure will be small?

Facing a pile of work, always can’t complete the task is to let yourself not have time to rest, then go up and go to the bathroom to make up the makeup to the window to breathe the air and then go back and sit down!

Post-urinary station can prevent prostatitis

Post-urinary station can prevent prostatitis

People have entered the old age since the age of 60, and this stage has its unique physiological and metabolic characteristics.

If the basal metabolic rate decreases, the function of the cells decreases, and the function of the organs also changes.

  A small movement will also affect your health. For older men, if you sit down immediately after urinating, it is easy to cause prostatitis.

  Prostatitis refers to systemic or local symptoms caused by acute and chronic chronic inflammation caused by prostate cancer and non-specific infections.

Prostatitis can be divided into non-tuberculosis bacterial prostatitis, idiopathic bacterial prostatitis (also known as prostate disease), causing prostatitis (caused by Neisseria gonorrhoeae, tuberculosis, fungi, parasites, etc.), non-granulomasProstatitis, prostatitis caused by other pathogens (such as viruses, mycoplasma, chlamydia, etc.), prostate congestion and prostate pain.

  Experts say that after the end of urination, the closed musculature inside and outside the urethra closes the urethra of the prostate to form a closed cavity. If you sit down immediately after urinating, it will increase the pressure in the cavity, causing urine reflux, bacteria in the urethra.There is a chance to take the prostatitis.

  Older men have more problems with prostate. Sitting down immediately after urinating will increase abdominal pressure and aggravate symptoms.

It is recommended that after urinating, it is best to stroll for 3 to 5 minutes to allow the urethra to return to nature before sitting down.

  In addition, it is best not to rush to force when urinating, especially middle-aged and elderly friends with prostate hyperplasia should pay more attention to avoid increasing abdominal pressure and aggravating symptoms.

Yangshuo’s journey to soul soul

Yangshuo’s journey to soul soul

The Lancang River in the Lancang River is crowded with people, and the tall buildings are row upon row.

In the urban hustle and bustle, I often look forward to the gray sky. The soul of the shelling looks down on the people who are rushing, when is it going to find the pleasant silence?

Shangri-La’s illusion, close to nature’s simplicity. With the heart of turmoil, and for the heart of the heart, the mouse points to the pervasive network, dazzling information into the eyes, snow mountains, plateaus, deserts, grasslands,Prostitutes, the food slipped through, adding to the troubles and uneasiness in the heart.

When you are in the world, can you not have the artistic conception in your heart – the innocence and nature that can be reached at your fingertips?

“Are you poisoned in West Street?

“The masterpiece of God and man, the artistic conception of heaven and man shows “Impression·Liu Sanjie””, “You must not go to Yangshuo!”

When you arrive in Yangshuo, you will forget the way home.

  ”.the lyrical text, the beautiful landscape jumped out of the screen, and there was a frenzy in the heart. Perhaps this is my pursuit?”

  I think. I want to. I can’t help but collect the little city of Guibei, and set foot on the journey to prove my dream.

  First, the elf’s bag in the tolerant West Street is tired and reaches the Yangshuo in the twilight.

The booked hotel, after a simple wash, came to West Street with memories.

At the beginning of the Hua Deng, the pale yellow street lights reflected a street of nearly 600 meters of blue stone.

From time to time, the two sides of the bar have spread out the exotic music, and they blend with the sound of the local people on the street. There is quite a bit of eccentricity.

Because it is not a weekend, there are not many tourists, but there are too many foreigners in the bar.

A cup of coffee, a plate of pizza plus a bottle of beer, a simple Western food to enjoy the West Street style.

  Listen to the locals: West Street is one of the oldest streets in Yangshuo County. It is favored by Western tourists with the quaint features and courtyard-like environment of “half the village is half a shop”.

Due to the simple folk customs, the residents are warm and hospitable, and they are also good at accepting foreign cultures. From the late 1980s, West Street became a window for the integration of Chinese and Western cultures.

Many local residents speak English, French and other foreign languages, and foreign-related foreign marriage conflicts. Foreign language learning is quite popular in West Street. It has become China’s largest “foreign language corner” and the famous “global village”.


“The backpacker’s praises are beyond his watch; “too romantic” is the “embarrassing” of domestic tourists on West Street.

  Because of tolerance, because of care, West Street has become a landscape of Yangshuo Town, and its unspoken “lazy” toxins have eroded every visitor I visit.

Taoyuan Chunxiao II, indulging in the early morning of the landscape, tasted the snack “Guilin rice noodles” in the street shop.

Facing the green hills and clean streets, I couldn’t wait to rent a bicycle and follow the tour guide to swim in the mountains.

The peach festival, the horse elephant stone, the horn sheep mountain, the camel crossing the river, the scenery should not be overwhelmed.

Put the bicycle on the bamboo pole by the Yulong River and start the drifting journey through the completed number.

  Sitting on the raft, the two sides of the rice ridge, bamboo, “zero distance” touch the river, clear and transparent, hand-drinking.

The reflections of the peaks of the mountains are swayed by the bamboo rafts in the water, and the troubles of the laity are forgotten in the silence. The dam that hangs over the small gap brings some surprises, and the tourists who are not familiar with each other are “water bombs”.Attacks have added more joy.

  The sound of water, laughter, and shouts rang into one, and the hustle and bustle of the city was far away.

  After the tour of Yulonghe, the scene of the hydrangea in the movie “Liu Sanjie” is displayed in front of the big banyan tree.

Things are human, gazing at the strange tree shape, looking at the distant Zhuangzhai, Qingfeng, Cuizhu, immersed in the love story of Liu Sanjie and A Niu Ge. Moon Mountain, which is collapsing with the big banyan tree,It is even more amazing that nature is awesome.

As the bicycle line and viewing angles change, the bright moon on the top of the mountain turns from profit to loss and turns from loss to profit.

Tired, Xiao Yan was in the farmhouse under the moon mountain, and tasted the authentic farmhouse food and tasted the local wine.

Toasting the moon, it breeds the feeling of “I hope that people will last forever, and they will have a long history.”

  Third, the stunning impression · Liu Sanjie “even in a row, we have to settle for a hundred years.

The 97-year-old died, and the bridge was waiting for three years.” The long-lasting love song sang the yearning and loyalty of the children of the family.

This “Liu Sanjie” movie has been popular in the country and Southeast Asia, so that people have been fascinated by Liu Sanjie’s handsome appearance, sweet singing and picturesque landscape.

This scene has been fully integrated into the large-scale landscape performance of “Impression·Liu Sanjie” by Zhang Yimou.

  After the ticket was purchased in the evening, a screen showing the old movie floated in the misty mist to the middle of the Lijiang River. The 12 peaks loomed brightly, and the bamboo forest silhouette nicknamed and swayed through the evening wind.The patchwork beams are interlaced to illuminate the entire night sky.

In the square 1

In the real scene of 5 square kilometers, the performance kicks off with a warm and warm heart.

  Red, irritating the eye.

The red silk in the water magically pulled up quickly, and suddenly the whole surface of the water was red, and the boatmen changed their shapes.

Then came the green, yellow, white magic, and translated the warmth of the woman.

The crepe bathing, chasing the moon and sending love, fishing and grazing, accompanied by dreamy music lights, a wave of impact on the line of sight, amazing.

The legend of Liu Sanjie, which has been circulating for decades, uses the unspeakable vague impressions to make people linger in the fairyland of Yangshuo with beautiful performances.

Fishing fire four, Yi Le Shi Wai Taoyuan for thousands of years, people have been pointed to by Tao Yuanming “Peach Blossom Spring”, “There is a genus of Liang Tian Mei Chi Sangzhu, 阡 交通 交通 , 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 交通 鸡 交通 交通 交通 交通 交通 交通 交通 交通The joy of self-interest is longing for.

Nowadays, in the natural scenery of the lakes and mountains, the discovery of Guangxi’s alternative architecture, culture and style and the integration of pure and beautiful rural scenery – the paradise is present.

  Entering the paradise, the first thing I saw was the black bamboo water tanker of Yiyi Liushu. In the morning sun, in the mist, it was turning like a sob, I don’t know the New Year.

  Far from the mountains, a bay of clear water around a few acres of fields, a few clumps of bamboo and pomelo trees, several exquisite farmhouses, alternating several cockerel dogs, several light smoke, sang “warm far village, Yiyi resuscitation”It can be described as the water show mountain, the cloud steaming Xia Wei, a few doubts are Penglai wonderland.

  When the boat crossed the cave, it suddenly became clear.

It’s too late to return to the landscape from the middle of the landscape, and through the voice of “Eight Wheat” (meaning friends), it enters a primitive tribe.

A group of indigenous young men and women with dark skin, dark eyes and black hair are singing and dancing.

The interracial style is refreshing, the men are hunting in the mountains, the women are sifting the rice on the ridge, and the couples are in love under the tree to say that love is a long time and the water is long.

The landscape is ruthless, and the hearts of the people are always there, so that the soul of the singer is clarified in the peaceful and tranquil Taoyuan. Only when I forget, it is the best place to win.

  A glimpse of the glory, the impression of Yangshuo, a small town in northern Guangxi, was clear in the middle of the mountain. The natural support of Qishan Xiushui was sublimated by the three-day tour.

At the moment when I stepped on the door to go home, I looked back at the small city where the peaks huged, and the taste rushed into my heart, and the tears in my eyes fell into the wind of a foreign land. I!

Will definitely come again!

  Yangshuo Tips Yangshuo is 66 kilometers away from Guilin. It can be reached by car at the railway station or bus station.

Self-driving along the 321 National Road can also be reached.

It is best to arrange a three-day trip in Yangshuo and hire a local tour guide to serve you.

If you have time, you can take a bus from Yangshuo to Guangxi Beihai (or Vietnam).

10 points for the health of the elderly

10 points for the health of the elderly

How to eat healthy people is a topic of great concern to children.

This, experts point out that a healthy diet lies in a balanced supplement.

It is neither lacking nor remaining, it is the key to a healthy diet.

  First, Rice Lai wants to taste the taste of the elderly, poor appetite, and often feels lack of food and taste.

Back to this, pay attention to color, fragrance and taste for the elderly.

  Second, the quality is better. The metabolism in the elderly is mainly catabolism, and excess protein is needed to compensate for the consumption of tissue protein.

If you eat more chicken, fish, rabbit, lamb, beef, lean pork and bean products, the protein of these foods is high-quality protein, nutritious and easy to digest.

  Third, the number of studies to show that excessive satiety is harmful to health, the elderly should eat at eight or nine minutes per meal, especially for dinner.

  Fourth, vegetables should be more fresh vegetables is a healthy friend of the elderly, it is rich in vitamin C and minerals, and more cellulose, which plays an important role in protecting cardiovascular and anti-cancer and constipation. Daily vegetable intakeThe amount should be more than 250 grams.

  Fifth, foods should be mixed with protein, traces, sugar, vitamins, minerals and water, which are essential nutrients for the human body. These nutrients are widely found in various foods.

In order to balance the absorption of nutrients and maintain good health, all kinds of foods should be eaten a little. If possible, the main and non-staple foods should be kept at around 10 times a day.

  Sixth, Laiwu wants to lighten the weight of some elderly people. As everyone knows, if the salt is eaten more, it will increase the burden on the heart and kidneys, and it will easily cause blood pressure to increase.

In order to be healthy, the elderly should generally eat 6-8 grams of salt per day.

  Seven, the food is bad, the elderly teeth are often loose and replaced, the masticatory muscles become weak, the amount of digestive juice and digestive enzymes is reduced, and digestion and digestion are reduced.

Therefore, the food should be softer and more rotten.

  Eight, fruit to eat a variety of fruits rich in vitamins and metal trace elements, these nutrients have a great effect on maintaining the pH balance of body fluids.

To stay healthy, eat some fruit after each meal.

  Nine, when eating slowly, some elderly people are accustomed to eating fast food, and they will swallow without chewing. Over time, it is not good for health.

You should chew slowly to reduce the burden of antibiotics to promote digestion.

In addition, eating slowly can easily lead to satiety, prevent eating too much, and the leaves are healthy.

  Ten, the diet should be hot. The elderly have poor resistance to cold. For example, eating cold food can cause vasoconstriction of the stomach wall, blood supply is reduced, and reflexive causes other splanchnic blood circulation to decrease, which is unhealthy.

Therefore, the diet of the elderly should be slightly warmer, and it is advisable to eat at a proper level.

At 11 o’clock in the evening, the liver is detoxifying?

You have been pitted by these “care secrets” for too long.

At 11 o’clock in the evening, the liver is detoxifying?
You have been pitted by these “care secrets” for too long.

I believe that everyone’s circle of friends will spread such “health secrets”: just learn the detoxification method, do not sleep at 11 o’clock, the liver suffers!

You can’t take a bath when you are confined!

You don’t even know this?

There is also a big deal in front of sleeping!

. Friends, all in 9012
, still have to live so hard?

If you want to be healthy, there is nothing wrong with it, but don’t be blinded by these rumors and illusions.

Today, we will poke the truth of twenty two
health tips. (excitingly).


At 11 o’clock in the evening, the liver is detoxifying?

I don’t believe in this evil.

First of all, the human body really does not have any “detox schedule.”

In fact, to say that the liver’s “detoxification” function is actually metabolizing related substances, such as alcohol.


Can you lose weight without eating at night?

See what you can give.

No matter who you eat, eating less than one meal a day will lose a little weight, but most of the diet is reduced by moisture, which is easy to rebound.

Not eating dinner is very hurtful to the body, but also easy to hurt the damage function, it is not conducive to weight loss.


The acne grows in different positions, representing a problem with different organs?

No, this is just to tell you that the years have taken away the “youth” in “acne” without taking your “pox”.

The appearance of acne is mainly related to the distribution of sebaceous glands and hair follicles. The nose, chin, front, and sebaceous glands are more likely to grow acne.


Crayfish are all parasites, can’t you eat?

There are indeed parasites, but if you are all, you can’t see the crayfish.

Should no one die to eat crayfish sashimi?

The crayfish must be cooked and cooked. They are all adults. If you are patient, don’t bother to eat.


Eating tofu will make a man become a mother, and a woman will have cancer?

Male silent woman tears, do not look regret?

Tofu is a good thing, and more protein can also make up calcium.

Eating tofu in normal amounts does not lead to excessive levels of estrogen in the body. Eat with confidence.


Moderate drinking is good for your health?

They are all excuses for those who want to drink.

Alcohol is a clear carcinogen and can damage the liver, cardiovascular and so on.

People who do not drink at all, have a higher probability of coronary heart disease and stroke disease than those who drink a small amount.
Can you eat amaranth to aphrodisiac?

Zhuangqi is OK, and Zhuangyang is afraid that it will not work.

Amaranth contains zinc, vitamin C and other substances, which have certain benefits to the body, but are not directly related to sexual function.

Moreover, these nutrients are also found in other foods.


Milky white soup re-nutrition?

If the nutrition is color, the champion is not milky white.

Milky white soup, more than nutrition, and sputum.


Eat walnuts to make up the brain?

If you eat and lick, how many years have we grown up?

The nutrition of food is evaluated by composition, not by its appearance, and food is not appearance.


Will the teeth loosen the teeth?

It is not the washing of the teeth that makes the teeth loose, but the calculus.

Dental calculus is the most direct hidden danger of periodontitis. In severe periodontitis, there will be problems such as loose teeth or even placement.

The calculus can not be removed by brushing the teeth, only the teeth can be washed off.


Chinese-style confinement is a must?

Who is the month?

What are you doing?

After a woman gives birth, there will usually be a “calving period” of about 6 weeks. This is a process of self-regulation of the body. Pay attention to nutritional balance, and rest more. There are not so many “taboos”.

It’s even useless to sit on the moon and it may hurt your body.

The body has not had a fever, but the body is not good?

So, is the self-mutilated person the best?

A fever is only an indication that a “foreign species” has invaded the body; no fever, no intrusion or a temporary intrusion by the body is temporarily undetected.

Good or bad health can be judged not only by fever.


Will staying at a hotel be infected with a sexually transmitted disease?

It depends on what you are going to do in the hotel.

The spread of sexually transmitted diseases is also conditional, and the problem is never a hotel.


Are you paying attention to sleeping?

Yes, it is estimated that the horizontal direction, the vertical direction should not be OK.

Head north foot south is still head west foot east or head northeast foot southwest, as long as you like, are good orientation.

There is nothing special about it.


Naked sleep is easy to get skin disease?
Don’t think your skin is so fragile.

Naked sleep can improve sleep quality, improve sexual performance, and make skin better.

Well, as long as there is no earthquake, it is awesome.

Of course, the bedding should be kept clean and hygienic.

Is it not good to wash your hair before going to bed?

Yes, it is difficult to comb the next day without sleeping.

If you can sleep comfortably with your wet hair, you don’t have to worry too much.

The tangled person, since it has been laborious to wash his hair, is not the last step.


Can you treat hair loss with ginger scalp?

If you think that ginger can stimulate the scalp and promote hair growth, isn’t the pepper more irritating?

There is currently no research to prove that ginger has a germinating effect.

If hair loss is serious, go to the hospital honestly.

18 years old

Egg white can be whitened?

Why, when you are so dark, can you afford to buy eggs?

There is no active ingredient in the egg white that causes the skin to whiten. The raw egg white may have bacteria, which may cause allergies.


Eating bananas can cure constipation?

You misunderstood the banana.

Eating more raw bananas is easy to cause constipation because of the high acid content in the body.

Even cooked bananas, the content of cellulose is not more prominent than other fruits, but it can eat some prune, dragon fruit and other fruits.


Applying lipstick is equal to eating heavy metals?

If you don’t have the money to send a lipstick, just say it, why bother.

Unless one person eats 4 lipsticks a day, the lead does not affect health.

twenty one

Can’t brush the tongue?

Both need to brush, but also carefully brush.

Bacteria live on the tongue, often cleaned, so that you and me “not too much”.

Wireless Wi-Fi is dangerous?


If there is Wi-Fi in the toilet. You see, it’s dangerous to go out to the toilet until the end. Is it dangerous?

However, Wi-Fi radiation has no effect on the human body, don’t worry.

I have seen it. There are so many “science secrets” that we usually take as a standard. There is no scientific basis at all.

With this worry every day, afraid of that, it is better to eat well and sleep well.

Life, of course, it’s a little easier.

Source: Dr. Clove (ID: DingXiangYiSheng), repeating Fei Fei, Master of Clinical Medicine, Shanghai Medical College, Fudan University

Nearly 100 citizens experience sports fitness and body shaping is not an ups and downs

Nearly 100 citizens experience sports fitness and body shaping is not an ups and downs

Guide: The experience exercise fitness organized by the Wuhan Evening News and the School of Physical Health Sciences has been well received by the public.

The event that was originally scheduled for 30 people came to nearly 100 people.

The original two hours were extended for an entire hour.

You can experience the passion of on-site citizen participation.

  On May 31, the citizen-experienced exercise and fitness activities jointly organized by the Wuhan Evening News and the Sports Science School of a Physical Education Institute were popular among the citizens.

  In an hour of theoretical lectures, Professor Wang of the Health Sciences Academy and the Good Morning Chinese Sports Coach started with diet and exercise to explain the precautions of body sculpting.

Professor Wang is particularly good at improving the living conditions, and everyone chooses to be shorter in terms of diet, but the beer belly, and so on, will also arise. Although the concept of exercise is gradually developed, it is not good.Eating habits tend to contribute to counter-effects.

“To create a perfect body, the key is to manage your mouth.

Professor Wang said that “soup, sugar, lying, hot” is a common problem for people with heavy body weight.

Taking soup as an example, the soup of Guangdong people is mainly light, while the soup of Hubei people is greasy. At the same time, the different habits of drinking soup and drinking soup after meals are also the reasons why Cantonese people are generally thinner than Hubei people.One.

  When talking about lying down, she introduced her more vividly. Nowadays, many people can sit and never stand, and they can lie down and not sit. This way of life can stop the unfortunate burning and aggravate the unfortunate layer.

This statement was recognized by the citizens who listened to the lectures. Xiao Liu and Xiao Lin’s mother, who are still studying, said that their son is such a typical representative and they are not willing to exercise. This time they are forced to come to participate in the event.
  A middle-aged woman asked how long it took to eat after exercise.

Professor Wang said that it is best to be half an hour later.

Because people have increased mortality and increased absorptive capacity after high blood pressure exercise, the appetite will be particularly good, and this phenomenon will be reduced to a minimum after two hours.

She is also excellent at the same time. I don’t advocate the current working class. I don’t exercise at all. I am desperate to exercise on weekends. This is the most undesirable. The exercise still depends on the usual, subtle, and not as a response to the exam.