Category: 夜生活

[三鲜 虾仁 馄饨]_ 三鲜 虾仁 馄饨 _How to do_Methods Daquan

[三鲜 虾仁 馄饨]_ 三鲜 虾仁 馄饨 _How to do_Methods Daquan

Shrimp contains a lot of phosphorus and is a highly nutritious food, especially for young children who are developing.

However, some children are grinding little fairies, and he doesn’t like to eat shrimp just for him.

The traditional and delicious three fresh shrimp soup saved the parents.

One pound of shrimp, half a pound of meat, half a pound of fresh mushrooms (large), 6, 7 eggs, 3-4 seaweed, shrimp skin, onion, ginger and parsley.It is crushed when cooked.

2 Shredded shiitake mushrooms and put them into the fried egg pot. While the temperature is still simmering twice, scoop out the shiitake mushroom flavor, then leave to cool.

3 Put the green onion and ginger into the meat, add cooking wine, soy sauce, salt, and chicken agitate in one direction.

Because Chinese food is not so precise, it’s all based on feeling, so just follow your usual habits.

Add a small amount of water as you beat, and it will be thick until the meat is thick.

4 Then add the crushed eggs and shredded mushrooms, or stir well in the direction just before.

5 Shrimp detox, wrap shrimp.

[How to make white rice fungus porridge]_ making method _ how to make

[How to make white rice fungus porridge]_ making method _ how to make

This kind of porridge is still very common and easy to make. It is especially suitable for some people who are weak, especially for some patients with gastrointestinal diseases.This is mainly because the barley white fungus porridge is used to protect the digestive tract in the future, and it can also be used to clear heat and detoxify to avoid heat stroke.

Ingredients: 50 grams of indica rice, 10 grams of corn, 15 grams of corn (fresh), 70 grams of eggs, 50 grams of cucumber, 50 grams of carrots Seasoning: 2 grams of salt, 5 grams of starch (pea) Production: 1.

Soak the coix seed before washing with hot water overnight, add 150 grams of chicken bone soup and cook until the next day.


In the middle, pour the fast-washed corn shavings into the soup, corn kernels (raw, cut with a knife), cut carrots and cucumbers into balls, and add them to the soup. When all is rotten, remove the corn shavings.Add some salt and thicken with starch.


Separate the egg yolk from the egg whites, stir apart, and pour them into the soup slowly. Press with a spoon to float into a white cloud on the surface of the soup.

Tips-Health Tips: Clearing Heat, Relieving Heat, Dehumidifying, Diuretic, Clearing Food.

Tips-food phase grams: corn (fresh): corn should not eat with field snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

Eggs: eat with goose meat to damage the spleen and stomach; eat with rabbit meat, persimmons cause diarrhea; at the same time should not eat with turtles, carps, soy milk, tea

Ingredients: 30 grams of barley, 50 grams of mung beans, 10 grams of white fungus, 10 grams of lotus seeds, 5 grams of plums, some kind of rock sugar.

Practices: 1. Remove the lotus seeds and make the white fungus in advance.

The best way to make this soup is to use a casserole. Cook all ingredients together and cook for more than 1 hour.

If you are too lazy to use a casserole, use a pressure cooker, first boil over high heat, and then simmer over low heat.

2. Before eating, refrigerate in the refrigerator for 2 hours, put rock sugar, don’t put white sugar.

It tastes better!

4. Keep it in the refrigerator for two or three days. Remember to seal or use plastic wrap, otherwise the taste will be wrong.

The container replaces the non-metallic container, so as to prevent the production of nitrite overnight and affect health.

[Biscuit and bread should have a high transition]_Bread degeneration_Difference

[Biscuit and bread should have a high transition]_Bread degeneration_Difference

We always tend to people in the weight-loss circle not to eat cookies, because cookies are junk food, and eating too much will be bad for the body. It is also recommended that in addition to eating cookies, you can also change cookies to some other food, soIt is good for the body. There are many types of biscuits, some are fried, and some are baked, but butter, cheese and a lot of eggs will be added to the inside, which may cause higher conversion. Part of the biscuits and breadWhat about high?

Don’t eat too many cookies at a time.

Cookies are junk food, but eating too much is actually bad.

It is recommended to eat low-content biscuits such as rice crackers, green bean cakes, wife cakes, and blind biscuits, which are also good for the body.

In addition, nutritious oatmeal, sesame paste, etc. can replace biscuits, and can also be eaten dry, which is good for the body.

“World’s top ten junk foods published by the World Health Organization”, fried foods1, leading to cardiovascular disease (fried starch); 2, containing carcinogens; 3, destroying vitamins and denaturing proteins.

Second, pickled foods 1, leading to high blood pressure, excessive kidney burden, causing nasopharyngeal cancer; 2, affecting the mucosal system (harmful to the stomach); 3, easy to get ulcers and inflammation.

Third, processed meat food (jerky, floss, sausage, etc.) 1. Contains one of three roughly cancerous substances: nitrite (preservative and color rendering); 2. Contains a large number of preservatives (aggravates the burden on the liver).

Fourth, biscuits (excluding low-temperature baking and whole wheat biscuits) 1. Excessive flavors and pigments (causing a burden on liver function); 2. Serious damage to vitamins; 3. Excessive, low nutritional content.

5. Soda and cola foods 1. Containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body; 2. Excessive sugar content, fullness after drinking, affecting meals; 6. Convenience foods (mainly referring to instant noodles and puffingFood) 1. Salt is too high, contains preservatives, flavor (damages the liver); 2. Only transformation, no nutrition.

7. Canned foods (including fish and fruits) 1. Destroy vitamins and break down proteins; 2. Excessive accumulation and low nutritional content.

Eight, then plum candied foods (preserved fruits) 1, containing one of three roughly cancerous substances: nitrite (preservative and color rendering); 2, too high in salt, containing preservatives, flavor (damage the liver).

9. Frozen dessert foods (ice cream, popsicles, and various ice creams) 1. Containing cream can easily cause obesity; 2. Excessive sugar content affects meals.

X. Barbecue foods 1. Contains a large amount of “triphenyltetrapropylpyridine” (the first of three cancerous substances); 2. One roasted chicken leg = 60 cigarette smoke toxicity; 3. Causes the carbonization of proteins (aggravates the kidney, cholesterol burden).

Starch denaturation helps to lose weight

Starch “denaturation” helps to lose weight

Nowadays, a variety of diet foods and weight loss methods are emerging.
However, the WHO announced that dietary fiber is the only convincing proof of all food ingredients believed to be resistant to weight gain and obesity.
  The pursuit of delicious, digestible, let people stay away from fiber.
The discovery of “resistant starch” may solve this problem.
The Joint Expert Group of the Food and Agriculture Organization of the United Nations and the World Health Organization commented that one of the major advances in understanding the importance of carbohydrates in health over the past 20 years was the discovery of resistant starch.
  Starch is one of the most important food ingredients.
In general, starch enters the body and is quickly digested and absorbed to provide energy.
If the energy produced exceeds what the body needs, it will be stored, resulting in weight gain.
  Starch can be roughly divided into three types: “fast digestion starch” will be digested and absorbed quickly in the small intestine; “slow-digested starch” can be digested and absorbed in the small intestine, but it is slow and does not cause large fluctuations in blood glucose concentration.It is very meaningful for people with diabetes, and because it has an advantage in satisfying “hunger”, it is also very meaningful for people who want to control their weight.
In the 1980s, scientists discovered that some components of starch can satisfy the appetite, but they are not digested and absorbed, thus contributing zero energy.
This component is named “resistant starch.”
Resistant starch can escape the attack of digestive enzymes in the small intestine and is not decomposed and absorbed.
  Resistant starch acts in the same way as fiber, and it is very effective in controlling blood sugar concentration and controlling weight of ordinary people.
Other studies have shown that it helps burn body fat and also helps to lose weight.
It enters the large intestine and becomes a medium for probiotics. Its metabolites also have some beneficial ingredients for the human body.
  Some foods contain resistant starches, such as various grains of coarse grains, potatoes, green bananas, and so on.
Once the natural resistant starch is processed, most of the “resistance” is lost.
People can only pin their hopes on industrial processing.
Starch modification has always been a major part of starch research and industrial production.
In the 1990s, several chemically modified high-straight-chain corn starches were introduced to the market.
They all retain the properties of resistant starch after food processing.
  Resistant starch obtained by chemical modification has been widely used in formulas.
Through the efforts of developers, modified starch can even become a “fat substitute”, which is used in products such as salad dressing and ham sausage.
Although it still needs to be improved in taste, it is still welcomed considering that it greatly reduces energy intake.

Davis weight loss cheats a week honey diet

Davis weight loss cheats a week honey diet

Introduction: Christine Langdon Davis loved music since he was a child, and he also served as the protagonist of a yoga recording.

Her Charlotte played in “Sex and the City” is very in place, let the audience remember the beautiful dignified, with a perfect long brown hair, the inner desire of Charlotte, but also let a lot of MM to Davis lose weightWith a strong interest, Davis has to adjust his diet in addition to practicing yoga all the year round to have such a good figure.

  Christine Langdon Davis was born on February 23, 1965 in Boulder, Colorado.

Because of the divorce of his parents, the young Christine was adopted by his stepfather at the age of three.

Then, because of the work change of the stepfather-a psychology professor, the family moved to Colombia in Southern California.

  Christine Langdon Davis likes all kinds of music.

She has dreamed of becoming a chief since she was ten years old.

Graduated from high school in 1982.

After graduating, he runs a yoga studio with friends in New York and plays the leading role in the yoga video, but more importantly, he waits for various performance opportunities.

In 1994, she performed a guest performance in the well-known “Friends”.

In her spare time, she still enjoys the comfort and calmness of yoga.

  In 1995, she made a major breakthrough in her acting career and played a role in the Hollywood youth drama “Melrose Place.”

But after a year of episodes, her character was removed, because the producers found that a large number of viewers were extremely disgusted with the slutty woman of Klein Campbell, played by Kristin.

But perhaps it was because of the role of Brooke that Christine got the chance to play Charlotte in Sex and the City (Sex and the City).

The series has been continuously broadcast since 1998 until the end of 2004. This also makes the four starting points of the show smash hit, allowing the audience to remember the beautiful dignity, with a perfect long brown hair, full of desire.Charlotte.

It is also that some MM have a strong interest in Davis weight loss.

  It is reported that Davis loses weight in addition to practicing yoga all the year round, sometimes using some extreme methods, sometimes a week and honey.


Day 1: Drink only honey (can make tea).


Days 2 and 3: Normal diet (but remember not to eat too much).


Day 4: Drink only honey.


Days 5 and 6: normal diet.

  Usually a week, you can lose 6-8 pounds, if you really can’t stand fasting, then you can choose one meal a day to drink only honey.

Xiaobian’s message: Xiao Bian believes that the practice of yoga in the Davis weight loss method is worth recommending, a week of honey to lose weight, in fact, can also be referenced, but can not drink as crazy as she did, so as not to drink bad stomach.

Note that adult women must know nine personality knowledge

Note that adult women must know nine personality knowledge

Not all vagina has a hymen. If you didn’t bleed during the first night, maybe it was because you had inadvertently broken the hymen – this thin film is usually attached to the opening of the vagina – doing exercise andPutting a tampon can cause damage to it – even some people do not have a hymen.

On the contrary, some people have too thick a hymen, so they must be removed by surgery – so that it is possible to have sex or place a tampon.

The busier, healthier and more regular sex will make your vagina healthier.

Because of sex, the vaginal muscles are exercised to maintain their firmness.

In addition, the more mucus secreted by excitement before sex, the less likely it is to cause vaginal damage when making love.

“She” is only part of the reproductive organs. Many women put all the vaginal and female genital organs, which is wrong.

Although the clitoris, vulva and urethra are only one inch away from each other, they are still separate components of the reproductive organs.

So, how to define a woman’s vagina?

The vagina is a long muscle tube that begins in the vulva and extends approximately three inches toward the pelvis until the cervix (the opening of the uterus).

The vagina will bring us an orgasm. It is the place where every month’s “good friends” flow, and it is the exit of our baby from the mother in the future.

“She” has formed the expected age of the reproductive organs will mature gradually in the four months before birth, and eventually let the baby have their own gender.

At about 10 weeks, if the DNA is destined to be a baby boy, then the “little brother” and the retina pill will gradually take shape.

If it is a baby girl, the genital implant is implanted into the vagina.

There are a lot of bacteria in the vagina. Don’t be afraid. It is these bacteria that maintain the acidic environment in the vagina and let us replace the infection.

In your vagina, there are about 15 kinds of bacteria camping, they are guardians against harmful microorganisms and bacteria.

When the mucus is secreted, the vagina secretes mucus, which is the natural carbon of the human body.

But how much is normal?

Some people will secrete a lot, the whole vagina is wet, and some people just have a little moist feeling – experts say these are normal.

The labia is rarely perfectly symmetrical. Just as the darkness of one side will always be fuller than the other side, the labia above will be longer or thicker than its neighbors.

No matter how uncomfortable you feel about the two films, experts will say that this is within the normal range. Their length and thickness will not affect your health or sexual pleasure.

Your daily secretions will have two tablespoons during ovulation, and your hormone secretion will reach the front end, during which time there will be about two tablespoons of secretions per day.

This peak period is determined by the uterus, and the secretions will bring out the aging cell tissue in the uterus and form a new one – this is the way the uterus cleans itself.

In the remaining non-ovulatory days, your daily secretions are interrupted by only about half a tablespoon.

“She” will itch the skin dry, sweating, too thick clothes will make you feel itchy or stinging.

However, severe itching lasting more than one day or feeling itching from the inside of the vagina is not so simple, it may be a bacterial infection or other genital diseases.

These pseudo technologies must be careful (decoding)

These pseudo technologies must be careful (decoding)

Quantum health clothing, gravitational wave radiation clothing, energy natural therapy. Recently, all kinds of “pseudo-technical” products or scams with high-tech labels are amazingly ridiculous and irritating.

“Pseudo-technical” seems to break through a hundred, but there are always people who are unclear to pay for it.

The reason is that in addition to the misplacement of information reception, superstitious mentality, and the lack of national scientific literacy, it is not fault-tolerant.

In the past few years, long-term scientific and technological innovation has made rapid progress, but the proliferation of “Li Gui” indicates that there is still a long way to go to improve the scientific literacy.

How to crack?

Only education, science and supervision can take many measures to make consumers shine their eyes and let technology products survive.

Have you been fooled by “pseudo-technical” products?

A few days ago, a survey conducted by the China Youth Daily Social Investigation Center, a survey conducted by celebrities in 2013, showed 81.

3% of moral people feel that there are now more “pseudo-technical” products, 86.

3% of the stakeholders said that some people around have been fooled by “pseudo-technical” products.

In recent years, high technology has increasingly changed our lives, but at the same time it has brought some troubles – all kinds of “pseudo-technical” products with high-tech names emerge in an endless stream, making people difficult to distinguish between true and false, frequently.

High-tech concepts such as quantum, dark matter, and gravitational waves have become Shantou and MLM tools. Not long ago, Pan Jianwei’s quantum communication team made a major breakthrough.

Unexpectedly, Indian scientists in the field of quantum communication have reported good news, but they have made new opportunities for unscrupulous merchants. Products packaged with quantum technology concepts are not uncommon.

The reporter tried to input the word “quantum” on, and immediately appeared in various products with the concept of quantum technology: quantum health clothing, known as the implantation of quantum quantum chips, can open up the human microcirculation, solve various deadly diseases.Problems, improve immunity, improve sub-health; in general, there are “powerful” quantum water, quantum socks, quantum air purifiers, quantum invisibility cloaks, quantum medical instruments that “cover all diseases”. in “quantum”Under the concept of packaging, ordinary goods are immediately “magic”.

Even Academician Pan Jianwei reluctantly said that he had a relative who had been fooled and bought a “quantum pendant” on his chest, thinking that it could radiate some anti-cancer substances every day. “Some businesses have deceived the concept to deceive the public.Not a scientific attitude.

High-tech concepts such as dark matter, graphene and gravitational waves are also difficult to escape.

Such as “dark matter can help people to secrete long hair, cure hair loss” “ancient medicine energy natural therapy, including the latest technology of quantum entanglement, the use of dark energy, can quickly remove dark matter” “graphene underwear, antibacterial antibacterial, moisture absorptionPerspiration, with low-temperature far-infrared function, forever youthful” “pregnant anti-gravitational wave radiation suit” . In addition to the packaged goods, the high-tech concept has also been used as a pyramid scheme by some MLM organizations.

MLM in high-tech outerwear is more concealed and more deceptive than traditional pyramid schemes.

The reporter found it on the Internet and found that there are quite a few cases of pyramid schemes.

For example, a “star enterprise” is a packaging company that develops and manufactures robots for gimmicks, and through the network marketing method, the pyramid schemes for the purpose of absorbing funds attract billions of funds in just a few months.

The blockchain of science and technology hot words has also been speculatively exploited by some lawless elements, or the high-value “cutting amaranth” or the “smart currency” in the name of “virtual currency”, causing fraudulent frauds to occur one after another.

“Pseudo-technical” continues to be popular, taking advantage of people’s curiosity and worship of new technology. In fact, the concept of high-tech has been abused by unscrupulous merchants for a long time.

In the early years, high-tech concepts such as nucleic acid, superconductivity, nanotechnology, and gene therapy have all been heated up.

Why are unscrupulous merchants so inclined to high-tech concepts, and why are some consumers always convinced?

Chang Jin, chief scientist of the Dark Matter Satellite, said that the emergence of this phenomenon has partly utilized people’s curiosity and worship of new science and technology.

Li Daguang, a professor at the School of Humanities at the Chinese Academy of Sciences, believes that some people believe that these “pseudo-technical” artifacts have always been a problem in science and culture.

“The relationship between the overall level of scientific literacy and the growth of Chinese people, and other gaps, especially with the increase of age, the trend of people’s scientific literacy declines, which makes the middle-aged and elderly people become “pseudo-tech” products.The biggest goal.

Li Daguang said.

“With the increase of age, people’s social circle will gradually narrow, the information receiving channels will be reduced, and it is easy to be out of touch with the times. Therefore, it is more likely to be confused by pseudo-science, “pseudo-technical”.

At the same time, in the era of mobile Internet, all kinds of pseudo-science-driven pseudo-sciences are used to make the judgment and discrimination of people who have been in the closed state of information in the past.

Li Daguang continued to explain that some of the dross in Chinese traditional culture can also be misleading. “Unscrupulous traders combine high-tech concepts with remedies, so that “superstition” has a so-called scientific basis, with minimal harm.

Wei Hongxiang, assistant professor and associate professor of the Institute of Physics of the Chinese Academy of Sciences, also believes that the deep-rooted concept of people’s formation from small to large has a great impact on scientific expansion. Some “pseudo-technical” even have been interpreted by authoritative experts, and others believe that.

Moreover, many people have the mentality of “Ningxin has its own”, “Xin Ze Ling” and “follow the flow”, and it has also caused the “pseudo-technical” to continue to be popular, and the pattern is constantly being refurbished.

Regarding the hazard, Wei Hongxiang believes that if the concept of “pseudo-technical” is abused, it will even affect the country’s decision on the direction of science and technology development.

It is necessary to improve scientific literacy and improve supervision, so that “pseudo-technical” has no “pseudo-technical” products constantly “upgraded”, and the high-tech concept that is being used is more sophisticated and more difficult to distinguish. How do ordinary consumers identify authenticity

Chang Jin said: “Until, the role of dark matter has not yet been realized, until the breakthrough of physics, the application of science, the advancement of technology and science, and then the temporary change.

Experts say that the current research on quantum technology is mainly concentrated in the fields of quantum communication, quantum computing and quantum precision measurement. It has nothing to do with daily necessities. The products currently called “quantum + life” are almost all deceptive things.

Academician Guo Guangcan, an academician of the Chinese Academy of Sciences and director of the Key Laboratory of Quantum Information of the Chinese Academy of Sciences, also criticized the “pseudo-technical” products that were based on quantum concept hype at the announcement of the 2017 Top Ten “Science” rumors held by the Beijing Association for Science and Technology.Of course, in the end, peeling off the “pseudo-technical” coat, we need to work hard to improve the scientific literacy of citizens and increase market supervision.

Li Daguang said: “The first thing is to continue to strengthen science, to integrate with people’s daily life, to make practical explanations, and to enhance the ability of ordinary people to distinguish between true and false.

At the same time, I hope that scientists can actively participate in science and master the right to speak.

Li Daguang is also particularly prominent in improving scientific literacy and cannot rely entirely on popular science work.

“To improve the scientific literacy level of citizens, it is school education that can be combined at this stage.

Regrettably, the motivation of a large number of people is often to cope with the examination, not the improvement of personal scientific literacy, nor the cultivation of scientific spirit and thinking.

Experts also said that relevant market regulatory authorities should also keep pace with the times, strengthen communication with scientific and technological experts, and seriously investigate and punish these illegal acts in a timely manner.

10 points for the health of the elderly

10 points for the health of the elderly

How to eat healthy people is a topic of great concern to children.

This, experts point out that a healthy diet lies in a balanced supplement.

It is neither lacking nor remaining, it is the key to a healthy diet.

  First, Rice Lai wants to taste the taste of the elderly, poor appetite, and often feels lack of food and taste.

Back to this, pay attention to color, fragrance and taste for the elderly.

  Second, the quality is better. The metabolism in the elderly is mainly catabolism, and excess protein is needed to compensate for the consumption of tissue protein.

If you eat more chicken, fish, rabbit, lamb, beef, lean pork and bean products, the protein of these foods is high-quality protein, nutritious and easy to digest.

  Third, the number of studies to show that excessive satiety is harmful to health, the elderly should eat at eight or nine minutes per meal, especially for dinner.

  Fourth, vegetables should be more fresh vegetables is a healthy friend of the elderly, it is rich in vitamin C and minerals, and more cellulose, which plays an important role in protecting cardiovascular and anti-cancer and constipation. Daily vegetable intakeThe amount should be more than 250 grams.

  Fifth, foods should be mixed with protein, traces, sugar, vitamins, minerals and water, which are essential nutrients for the human body. These nutrients are widely found in various foods.

In order to balance the absorption of nutrients and maintain good health, all kinds of foods should be eaten a little. If possible, the main and non-staple foods should be kept at around 10 times a day.

  Sixth, Laiwu wants to lighten the weight of some elderly people. As everyone knows, if the salt is eaten more, it will increase the burden on the heart and kidneys, and it will easily cause blood pressure to increase.

In order to be healthy, the elderly should generally eat 6-8 grams of salt per day.

  Seven, the food is bad, the elderly teeth are often loose and replaced, the masticatory muscles become weak, the amount of digestive juice and digestive enzymes is reduced, and digestion and digestion are reduced.

Therefore, the food should be softer and more rotten.

  Eight, fruit to eat a variety of fruits rich in vitamins and metal trace elements, these nutrients have a great effect on maintaining the pH balance of body fluids.

To stay healthy, eat some fruit after each meal.

  Nine, when eating slowly, some elderly people are accustomed to eating fast food, and they will swallow without chewing. Over time, it is not good for health.

You should chew slowly to reduce the burden of antibiotics to promote digestion.

In addition, eating slowly can easily lead to satiety, prevent eating too much, and the leaves are healthy.

  Ten, the diet should be hot. The elderly have poor resistance to cold. For example, eating cold food can cause vasoconstriction of the stomach wall, blood supply is reduced, and reflexive causes other splanchnic blood circulation to decrease, which is unhealthy.

Therefore, the diet of the elderly should be slightly warmer, and it is advisable to eat at a proper level.