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[Benefits of Ginseng Honey Wolfberry]_Ginseng Honey Wolfberry_Effect_Efficacy

[Benefits of Ginseng Honey Wolfberry]_Ginseng Honey Wolfberry_Effect_Efficacy

Ginseng honey and wolfberry are a well-known combination in people’s health care life. The effects of these three health food ingredients are very prominent, and they have a significant effect on improving people’s physical fitness and preventing diseases.

Therefore, frail people can eat more ginseng honey and wolfberry.

And what are the benefits of ginseng honey and wolfberry?

Let ‘s take a look at the explanation below.

Honey can’t make wine, just use warm water to drink it.

Ginseng and wolfberry sparkling wine is a bit single, you can add a little dongyin medicine, if you want to adjust the body, it is recommended to go to the hospital to see Chinese medicine, according to need and the doctor’s prescription is better.Make up.

It is recommended to exercise properly to maintain a comfortable mood, do not eat greasy, eat more fresh fruits and vegetables and high protein foods, avoid wind and cold, prevent external feelings, and maintain a good physical condition.

The effect of wolfberry is sweet and flat, containing 18 kinds of amino acids, vitamins, sugars, proteins, flavonoids, alkaloids, chain clusters, peptides, sterols, β-carotene, vitamin B1, vitamin B2, nicotinic acid and trace elements, etc.

With a variety of effects such as blood pressure, lipid-lowering, wind depletion, tonic, and tonic.

Lycium barbarum can benefit kidney and liver, regulate qi and blood, improve eyesight, nourish lungs and relieve cough, and has curative effects on dizziness, waist and knee tenderness, and can improve human immune function and enhance human disease resistance.

Different types of honey have different health effects.

Here we mainly introduce gastrodia elata and wolfberry honey.

Gastrodia has the effect of invigorating the brain. For white-collar men who work mentally, usually taking some gastrodia honey can take advantage of brain health.

Ginseng has the reputation of “King of Herbs” and is the best of “Zi Yin Bu Sheng, Fu Zheng Gu Gu Ben”.

Sexual taste-sweet, slightly bitter, warm and flat.

Meridian-Spleen, Lung, Kidney, Heart Meridian.

Efficacy-Da Bu vitality, Fumai Gutu, Bupi Yifei, Shengjin, soothe the nerves.

[It takes a few minutes to steam the cake in the microwave]_ How long does it take to make a cake?

[It takes a few minutes to steam the cake in the microwave]_ How long does it take to make a cake?

Almost every household has a microwave oven because the microwave oven is very convenient and the heating speed of the microwave oven is very fast. In fact, the microwave oven can also be used to steam cakes. When using the microwave oven to steam cakes, you must choose some porcelain.Sometimes the heating temperature is too high, which is particularly likely to cause chemical reactions in plastic products. So how many minutes can it take to steam a cake in a microwave oven?

Microwave cake preparation: 4 eggs 80g flour 80g white sugar 100g milk 5g baking powder 10g salad oil oven cake Steps: 1.

Mix egg yolk, milk, half sugar, and salad oil and stir well.

2.

Mix the flour and baking powder, and pour into the egg yolk liquid and stir well.

3.

Add the rest of the sugar to the egg white, pour a few drops of white vinegar, and beat with 4 chopsticks for 8-10 minutes, until the egg white can stand on the chopsticks and it will not pour.

4.

Pour the egg whites 3 times into the egg yolk paste and stir gently until they are even.

5,

Pour a small amount of oil into the microwave-dedicated basin, spread it by hand, and then pour in the mixed batter. Slightly shake the basin a few times to make the large bubbles break.

6.

Place the pot in the microwave and heat on high heat for 7 minutes.

Take out the basin for a while, hang it upside down on the chopping board, and the prepared cake will fall out.

Method two (complicated) Served with cream cheese 180g Anjia unsalted jam 50g digestive biscuits 100g konjac flour 1 tablespoon yogurt 200g milk 200ml egg yolk 1 egg white 2 sugar 40g method1.

Now the flour is melted in a microwave for 30 seconds (it can also be melted at room temperature.

), Crush the digestive biscuits, add the dough and stir.

2.

A tablespoon of konjac flour (the powder that MM often says in weight loss) was originally intended to replace pectin with konjac flour.

), Slowly add to the milk, stir while adding to make it thick.

Let stand for a few minutes.

3.

Melt the cream cheese over water, stir until foaming, and add egg yolk, yogurt, and sugar 20g in that order.

4.

Add thick milk to cream cheese and stir well.

5,

Add the fat-digested cake in 1 to the cream cheese and stir.

6.

The egg white is beaten into dry foam, and 20g of sugar is added in two portions.

(I beat it with an egg beater. First beat at a low speed to the initial foam. After adding sugar, beat at a high speed to wet foaming, then add sugar, and then beat at a low speed to dry foaming.

) Dry foaming is just inserting a chopsticks.

7.

Pour the egg whites into 5 previously, and stir gently left or right or up and down.

8.

Put the mixed ingredients in a microwave oven and heat on high heat for 5 minutes.

Don’t rush, wait.

The cake is very strong and very Q.

[Wubberry soaked in water several times at a time]_How to soak_Brewing method

[Wubberry soaked in water several times at a time]_How to soak_Brewing method

Black plum is one of the traditional Chinese medicinal materials after the green plum is processed.

It is warm, sour and astringent, and has effects such as shengjin, thirst quenching, astringent lungs, astringent intestines, and ascaris, and can treat complications such as chronic lung cough, dry mouth and thirst, ulcers, chronic diarrhea, and biliary ascaris.

Black plum water is also one of the best choices, and it will also help a lot. So how many should be put at a time, the following is the answer to this question.

Black plums are divided into medicinal black plums when eating a few black plums a day, or black plums that are eaten after pickling.

Ordinary medicinal ume is less than ten lessons a day.

If it is marinated edible plum, it is related to your taste acceptance.

Nothing fixed.

If how much black plum eats in a day is the best health, it is recommended to soak it in water, do not exceed 10 grams a day, should not drink for a long time, long drink does not like grain.

Black plums are also known as sour plums, yellow zi, he han plums, and dried plums. They are deciduous trees of the family Rosaceae.

According to modern research.

Ome or plum juice.

Black plum contains too much potassium and too much sodium. Therefore, those who need to take potassium-releasing diuretics for a long time should eat it; plum catechin in China can promote bowel movements, so people with constipation should eat it.

Plums contain a variety of organic acids, which can improve liver function, so patients with liver disease should eat them.

Plum acid in plums can soften blood vessels, enlarge vascular sclerosis, and has anti-aging and anti-aging effects.

It is darker in color and is also used in black plum juice.

The contraindication of drinking plum water in water 1 is because the child’s body is at a time when it is growing and the gastrointestinal function is not fully developed. Relatively speaking, the body and gastrointestinal resistance are relatively poor. If you take a large amount of plumThis acidic substance will corrode the intestines and stomach and is not good for your health.

2. Women need to be used with caution during menstruation and before and after childbirth: It is recorded in the famous Chinese medicine of diabetes that female personality is accompanied by ume during menstruation and before and after childbirth, which is likely to damage physical health.

In addition, it is not possible to take black plum after scraping or removing acne.

3. Usually take the right amount of blackberry: experts tell us that if you take blackberry without restraint, it is easy to damage our teeth, and at the same time, the body will get angry, causing cough and sputum, which is not good for your health.

4. For cold patients, especially those with the symptoms of cough and phlegm, do not take black plum.

In addition, unless you have a friend with enteritis, it is best not to take ebony to avoid exacerbation.

Can creatine gain weight?

Can creatine gain weight?

First of all, we should be clear that creatine is not a hormone, it is different from the essential nature of steroids, growth hormones, and lactic acid pills.

Because it realizes its function through the liver of the human body, it does not cause any interference or damage to the endocrine system of the human body, and the hormonal drugs realize its function by forcibly inducing or blocking the pituitary gland.

The human body does not have medicinal or physiological side effects on creatine, and hormonal drugs are different. Some people take hormonal drugs, and under certain drugs, some functions of the body can be maintained at a greater level.After the general stop taking, this part of the function immediately subsides to the original or even lower than the original level, which is the so-called physiological side reaction.

For example, some hormone-containing diet pills do have an immediate effect during the period of taking.

But once you stop taking it, your weight will exceed the level of no medication.

Another example is a hormone-containing drug for treating male diseases. During the medication, the symptoms immediately turn around or disappear, but the medication has been stopped, and the condition is more serious.

This is where the harm of hormones.

Creatine does not produce this effect. It helps the body to reach and stabilize to a higher level within an appropriate and effective time period.

In other words, it can help the body shorten the process from quantitative to qualitative.

After the human body breaks through the threshold platform of a certain stage, it is in a stable state.

  Scientific experiments have shown that in athletes who take creatine for the first time, the average weight gain is 15-20 grams per day for the first week, and then the weight gain will last for one month, when the average daily increase is 5-10 grams.

Then the weight gain is less obvious.

This process is quite different, usually with an increased weight of zero.

9?
3 kg.

Creatine has a stimulating effect on muscle growth, and it has a stable period. After a stable period, it indicates that the next growth period is coming, and it is a spiraling process.

  Creatine is mainly found in the liver. When the body moves, it can automatically regulate the water entering the muscle tissue and expand the muscle cross-section.

We know that according to the principles of exercise physiology, muscle strength is directly proportional to the cross-sectional area of the muscle, which means that creatine is used to increase the explosive power of the muscle.

Second, creatine can increase the strength of muscles by storing energy with sugar in the liver and blood, and energizing muscle tissue in a slender manner.

  Knowing why creatine can increase explosiveness and endurance, it is not difficult to produce creatine why it can increase muscle volume.

We know that one of the most basic principles of biomechanics is the principle of overpayment.

In layman’s terms, the damage to the muscle tissue itself due to muscle work will be repaired during the rest of the training period after training, and this repair will be overpaid.

That is to say, the compensated muscle tissue will exceed the damaged tissue, and creatine is only strengthened, which deepens the compensatory effect.

Because the destructive strength after taking creatine exceeds the intensity when not taking it, the compensation after taking creatine far exceeds the compensation when not taking creatine.

Therefore, I can say loudly to bodybuilders and bodybuilders, rest assured, creatine is good for you, if you want to do more with less, if you want to be a real bodybuilder.

  So, is it as long as you take creatine to sit back and relax, just waiting for the muscles to grow?

If you do understand creatine, you will not ask such a question.

Without damage to muscle tissue, there will be no compensation, not good training, it is very stupid to think about using other methods to improve.

Only through hard training and through the supplement of creatine can you make progress.

It should be clear at all times that training is the internal cause of muscle changes, creatine is an external cause, creatine can exacerbate changes, and can not cause changes, creatine is a watch, training is the present.

  Now let’s talk about the problem of water retention of creatine. Many people think that this is caused by creatine itself, and it is used as an excuse for not taking creatine.

But what I want to say is that creatine is not a medicine, it is a training nutrient supplement.

Of course, I have no objection to mastering a problem of adoption.

This raises the topic of buying high-purity creatine from the channel (at least 99% purity, preferably 99).

99%), and must be taken in strict accordance with the requirements of experts or manuals.

It is also illegal to buy and register creatinine products in any pharmacy.

Why do you want the purity of creatine?

Since creatine is chemically produced, two derivatives of dicyandiamide and dihydrotriterpene are produced simultaneously.
Dicyandiamide will increase the burden of excretion of water on the kidneys. It is usually not because the electrolyte ion concentration in the body is maintained in the normal range, the ion concentration is lowered, and the long tube is filled with a large amount of water, which is what people often say.
But this is not the fault of creatine.

In addition, dihydrotriterpenoid has the effect of dilating arterial blood vessels. If it contains a large amount of dihydrotriazine and long-term use of creatine, it will eventually lead to death due to bursting of lung blood vessels during training.

This is by no means a sensational intimidation or a true fact.

Due to improvements in the production process, creatine purity has increased from 85%-90% at the beginning to 99% to 99 today.

99%.

Today’s bodybuilders have basically solved the problem of water accumulation caused by taking creatine. In fact, it should be said that biologists have helped these experts solve the problem.

Because they reduced the levels of dicyandiamide and dicyandiamide to an unprecedented level, today’s players have gained an unprecedented physique of their predecessors, and they have expanded the proportion of the majority of enthusiasts to the human body.Imagination.

  After taking creatine properly, training is to be careful not to train exhaustively, as this can easily cause fracture of the injured muscle ligament.

Therefore, after taking creatine, you must adjust your training enthusiasm, do not overtrain.

  Don’t forget, if you have liver or kidney dysfunction, please don’t take it below 99.

9% creatine, the body is tight.

Mastering the natural nature of qigong

Mastering the natural nature of qigong

Relaxation, calmness and nature are the most basic requirements in the process of Qigong exercise.
Regardless of the practice, which stage of practice must conform to this basic criterion.
Generally speaking, in the process of practicing, it seems natural to be quiet, but it takes a lot of effort to truly understand and do it.
  Pine means the whole body and spirit relax.
People live in nature and society. When they are awakened, they are affected by various external environmental factors. The spirit and the body are often in a state of tension, which makes it difficult for the body to function properly and even leads to various diseases.
Therefore, the first step in the practice is to eliminate the tension and put aside the hardships of the world and the worries of life. Let the spirit relax as much as possible.
Only the spirit is not nervous can do the real relaxation of the body.
The so-called body relaxation is not completely slack, slack or loose, but loose and untiring.
Each type of exercise has certain requirements for posture. To maintain a certain posture, a certain muscle group must be in a state of tension. This seems to have some contradiction with the relaxation of practice.
In fact, the muscle tension at this time is to relax the muscles of each muscle under the premise of maintaining the posture, and unify the contradictions.
In the early days of practice, because of the need to have certain mind activities to eliminate distracting thoughts, this state and spirit relaxation should be unified. It is not easy to do at the beginning of practice. After a period of time, it will gradually become tight and tight.Not stiff.
  Static refers to the state of “into the static” in which the distracting thoughts are relatively reduced and the height is quiet, relaxed and comfortable.
The depth of the degree of static reflection reflects the quality of the practice, which is directly related to the effect of the exercises. The details of this are discussed in the book about the statics.
It should be pointed out that loose and quiet are both required and promoted at the same time. Relaxation can help to calm down, and quietness can be further relaxed.
  Naturally, it means that when you first practice qigong, you should be in a natural mood, posture and movement naturally and breathing naturally.
Do not use too much in practice, subjectively pursue the realm and effort.
Do not forget to help, it seems to be intentional.
The qigong world has the argument that “the law is natural,” and “practice is more natural.” The principle of “natural” is important.
The principle of nature should be implemented in all aspects of the practice and in the whole process.
First of all, regardless of sitting, lying, standing, walking, posture should be natural and comfortable, no reluctance; breathing should also be under the premise of nature, Ning Shen rest, gradually reach soft, thin, even, long;It should also be natural, even if it is normal after the silence, it will be normal, and slowly will naturally transition to seemingly absent.
Secondly, in the early stage of practice, nature is required, mainly the method of practicing practice and the nature of the process of practicing. This often requires artificial efforts to do it.
Only nature can understand the profound meaning of “the nature of Taoism” and “the nature of human law.”
  The above-mentioned relaxation is mainly for the practice process. The generalized relaxation is natural, that is, the life should always pay attention to the loose nature, in order to consolidate and expand the effect of practice, and become the basis of higher qigong realm.

What are the symptoms of advanced esophageal cancer?

What are the symptoms of advanced esophageal cancer?

Esophageal cancer is a common digestive tract tumor, and about 300,000 people die every year from esophageal cancer worldwide.

Its morbidity and mortality vary widely from country to country.

The local area is one of the world’s high incidence areas of esophageal cancer, with an average of about 150,000 deaths each year.

In fact, many people in the early symptoms of esophageal cancer are often not obvious, so often missed the time of early treatment.

So what are some common symptoms of esophageal cancer in the middle and late stages?

How to diet?

Moderate and advanced symptoms of esophageal cancer 1. The typical symptoms of esophageal cancer are progressive difficulty in swallowing. First, it is difficult to dry the food, then semi-liquid food, and finally water and saliva can not swallow.

2, often vomiting mucus-like sputum, for the secretion of saliva and esophagus in the lower pharynx.

The patient gradually lost weight, was dehydrated, and was weak.

3, persistent chest pain or back pain is expressed as late symptoms, cancer has invaded the esophageal tissue.

When the inflammatory edema caused by cancer obstruction temporarily subsides, or some cancer disappears, the obstructive symptoms can be temporarily restored, often mistaken for the condition to improve.

4, if the cancer invades the recurrent laryngeal nerve, there may be hoarseness. If the cervical sympathetic ganglia is compressed, Horner syndrome can be produced.

5, if invading the trachea, bronchus, can form esophagus, trachea or bronchial bladder, coughing when swallowing water or food, and respiratory infections.

6, finally the state of cachexia.

If there is liver, brain and other organs to metastasize, jaundice, ascites, coma and other conditions may occur.

Dietary precautions for patients with esophageal cancer 1. When patients with advanced esophageal cancer (esophageal cancer) develop cachexia, they should add more protein, such as milk, eggs, goose, goose blood, lean pork, various fruits and so on.

2, when patients with advanced esophageal cancer (esophageal cancer) with complete obstruction, you should use intravenous rehydration, gastrostomy tube surgery to give high-nutrient food to maintain life.

3, avoid smoking, alcohol, coffee, smoke contains nicotine, nitrosamine toxic carcinogens; alcohol can stimulate the secretion of hormones, thereby affecting the susceptibility of malignant tumors; caffeine can cause B vitamins in the body to destroy.

4, esophageal cancer patients after the operation of the diet, seven seconds after the operation of the liquid, zinc, calcium-based foods, such as milk, bone soup, chicken soup and so on.

The second week after surgery (7?
14 days), if it is only smooth, you should choose a whole nutritious diet, such as chicken soup, duck soup, broth, rice porridge with carrot juice, spinach juice, white fungus porridge and so on.

After two weeks, the patient can change the semi-liquid diet and soft rice.

The three major factors of cerebral thrombosis must be prevented!

Soak it every day to drink, lower blood fat, remove blood clots

The three major factors of cerebral thrombosis must be prevented!
Soak it every day to drink, lower blood fat, remove blood clots

| Click on the top right corner to read more health knowledge!

Speaking of cerebral blood stasis, everyone will not be unfamiliar. This is a kind of cerebrovascular disease with high incidence in middle-aged and elderly people. Some patients will have great sequelae, such as hemiplegia, aphasia, etc. In severe cases, it will endanger life and affect patients’ lives.It is very big.

So what are the factors that are prone to cerebral blood stasis in the elderly?

Let’s take a look at it.

1, arteriosclerosis, arteriosclerosis is the most important cause of cerebral thrombosis in the elderly, arteriosclerosis can lead to rough in the vascular intima, narrowing of the vascular ducts, etc., if there is blood pressure instability or increased blood viscosity, these factorsUnder the action, the blood coagulation factor will accumulate in the blood vessels, resulting in the formation of blood clots.

2, high blood, high blood stasis is no stranger to middle-aged and old people, the general elderly will have symptoms of high blood pressure, but it is because of this common chronic disease symptoms, easily lead to life-threatening cerebral blood stasis.

Because the occurrence of cerebral thrombosis and the presence of blood stasis and its close relationship, blood stasis is likely to cause a series of symptoms in the brain, easily deforming blood vessels.

Therefore, the elderly must monitor their blood stasis and take medication on time, but do not over-pressure, must have regular physical examinations, and take effective prevention and control measures.

3, overworked because of the growth of body organs, the body’s various functions are declining, the strength is not as good as before, so work or work must be done with force, do not be able to, the body is overloaded and easily lead to blood pressureFluctuations or blood pressure increase, these are the causes of cerebral thrombosis, so the elderly must pay attention to their own body, work and rest, prohibiting overwork.

In addition to the above, the causes of cerebral thrombosis in middle-aged and elderly people are psychological factors as well as daily habits. The elderly should learn to adjust their moods, find some sports or activities they like to participate, and maintain a positive and happy mood.At the same time, we must change bad habits, less smoking, less alcohol, a lighter diet, no staying up late, etc. Only when we are well-maintained, the disease will not bother.

The best treatment and prevention of thrombosis:[Life fruit raspberry dried fruit]soaked in water, commonly known as the human blood vessel “scavenger”.

[Life fruit raspberry dried fruit]: SOD (superoxide dismutase) is the natural enemy of oxygen free radicals, the number one killer of oxygen free radicals in the body.

In 1998, three famous scientists in the United States, Robert, Ferry and Loignano, announced to the world that the reduction of these activities of SOD is the root cause of human illness and death. The supplemental SOD can prevent and treat various diseases and delay aging.the goal of.

With this research, he won the 1998 Nobel Prize in Physiology and Medicine.

In 2013, the famous American medical journal Lancet discovered that[Life Fruit Raspberry Dried Fruit]is not only natural SOD (superoxide dismutase), but also rich in anthocyanins, salicylic acid, quercetin, solidified flowers.Acid, can soften blood vessels, remove blood fat, blood clots and other blood waste.

[Life fruit raspberry dried fruit]soaking water: take 5-8 capsules, wait for the temperature below 50 degrees, put it into a water cup for about five minutes, then add the dried fruit together, one cup each morning and evening, the best effect, for several weeksFeel the obvious changes.

White-collar sedentary is harmful to the body. What harm does the office worker have?

White-collar sedentary is harmful to the body. What harm does the office worker have?

Obesity: The first priority that natural sedentary brings to us is obesity.

The office workers have not finished their meals after eating, and some even do not take a step to eat. The long-term sitting posture is temporarily piled up, and the blood cannot flow up. Over time, the pear-shaped obesity (that is, the abdominal waist and thigh obesity) grows.The stomach of the small belly is also big, but it is useless to lose weight by eating and eating. For the office workers, it is most effective to give up driving to give up the comfortable chair, because sitting is not only too much simple.

Cervical lumbar pain: severe cervical spondylolisthesis can also become chronic, in fact, these are also caused by blood can not be advanced.

The blood flow is slow, or the disease will occur at a certain position for a long time, so don’t stand and stand still and don’t sit for a long time.

Sedentary blood can’t go up, it may not be seen inside the body. We just can’t understand it. Then we use other things to compare it. If a syringe runs smoothly, it looks like the syringe is the same, but if it sits, it seems likeIt is very difficult to pump a liquid from a syringe, and sedentary is like a syringe with a little liquid and no liquid.

In fact, the more vivid metaphor can be used to drink milk and yogurt. A thick tube drink milk very smoothly as if we are walking, and the yogurt with thickener is as good as sedentary.

Myocardial debilitating constant: This is actually one of the consequences of blood flow not being smooth.

It is to be understood that only athletes with regular retinal movements are slower in healthy heartbeats, and heartbeats can actually reflect whether our heart is good or not.

The natural sedentary heart blood is reduced, the heart is weakened by oxygen deficiency, and the heartbeat caused by the robes is slowed down. This is not the cause of the athlete’s slow heart rate that causes the heart to be unhealthy!

When a normal person is quiet, the heart rate should be around 60-70. It will be higher after a meal and at noon, but if you are only 50-60 when you are quiet, it is not necessarily a good thing. You need more exercise to restore your heart’s ability.

Affect the health of the stomach: drive after eating and then go to work, the unit is sitting and then sitting and eating, so that a little exercise does not go to the front of the car as much as possible, but the stomach can not get digestive and creeping may be healthy.Well?

The so-called obesity is also because the stomach does not squirm food in the stomach can not be excreted to produce a stool, in addition to going home to work and then make a sofa potato is even more finished!

And no stomach is not hungry to eat, busy up even the rice can not eat or have no appetite, the earphones will grab some non-nutrient garbage snacks, over time, not sitting, causing disease, disease, health, the stomach is broken.

Said to be a small indigestion gastroenteritis acute gastritis, and then serious chronic gastritis to eat and then vomit and then become gastric bleeding, gastric cancer is not impossible.

Because food accumulates in the stomach, it is hard to imagine what happens, which is why the stool is toxic.

Poor circulation: This is the main problem that the blood is not smooth. The blood supply to the heart is insufficient. The veins are not fully reflowed. The legs and legs are always lower than the upper limbs. Simply speaking, the legs and feet will hurt and then the varicose veins will be severe.

If you can’t go up, you can’t go down. In fact, the varicose is not easy to stand, it will be sitting and the legs and feet will always be lower than the upper limbs, so you should always walk up and walk.

Psychological stress: office workers sit for a long time, think about how the pressure will be small?

Facing a pile of work, always can’t complete the task is to let yourself not have time to rest, then go up and go to the bathroom to make up the makeup to the window to breathe the air and then go back and sit down!