Category: 按摩

[What to eat can supplement melanin]_How to eat_How to eat

[What to eat can supplement melanin]_How to eat_How to eat

If a person’s body is lacking in melanin, it will cause many skin diseases and will affect a person’s normal rest status.

The most common melanin-induced disease in life is vitiligo. Everyone knows that vitiligo is a skin disease that is difficult to be cured.

And if vitiligo is not treated in time, it will spread to various parts of the body, so there are some ways to supplement the body’s melanin?

Food supplemented with melanin, as the saying goes, medication is not as good as diet.

Diet-adjusting therapy has been widely used in the clinical treatment of many diseases, and for vitiligo, of course, it is no exception.

So, what foods are good for vitiligo rehabilitation?

1. Yam-the drug in food Wang yam contains a variety of nutritional ingredients such as glycoprotein, vitamins, choline, mucus, starch, free amino acids, etc., which has the functions of nourishing the spleen and stomach, replenishing the lungs, nourishing the kidney and astringent essence, medicinalVery high value.

However, experts from the Taiyuan Vitiligo Hospital in Shanxi Province also reminded everyone that yam should not be eaten with carp, kansui, and liver, and they should not be taken together; it should not be taken with alkaline drugs.

Obvious copper, zinc and other trace elements are conducive to the normal synthesis of melanin; containing glutamic acid and alanine is beneficial to the production and repair of melanocytes.

2, black food-natural melanin black food mainly refers to the relatively dark natural color, contains natural melanin, rich nutrition, has a certain regulation of human physiological functions of animal and plant foods.

Common black foods are: black rice, rye, black beans, black sesame, black fungus, black mushrooms, laver, kelp, black dates, black grapes, etc.

The onset of vitiligo is caused by the lack of melanin, and black food contains natural melanin, which is of great benefit to patients with vitiligo.

The so-called lack of make-up is the truth.

3. The egg white in eggs is rich in 8 amino acids necessary for the human body, and is very similar to the composition of human proteins. It can be called the king of animal proteins. The egg yolk is rich in lecithin, sterols, yolks, and calcium.Phosphorus, iron, vitamin A, vitamin D and B vitamins have great substitutes for supplementing human nutrition and improving nerve function.

Contains protein, lecithin, sterols, vitamins, and various nutrients such as calcium, phosphorus, and iron, which can fully provide the energy and raw materials required during the melanin production process.

In particular, the eight essential amino acids contained in eggs are very similar to the composition of human proteins and are easily digested and absorbed, with an absorption rate as high as 98%.

4, soy products-can increase tyrosinase activity, soy foods mostly replace amino acids, unsaturated acids and inorganic salts such as calcium, phosphorus, iron, potassium, magnesium, etc., are rare high potassium, high magnesium, low sodium food.

Soy products contain high protein content and good quality, and their nutritional value is close to animal protein, which is a good plant protein.

Common soy nutrition products include tofu, soy milk, and soy milk.

Soy products are rich in nutrients and help improve the body’s immunity.

In particular, copper and zinc are the key to enhance tyrosinase activity, and tyrosinase is the key in the process of melanin synthesis.

In addition, the composition of amino acids in beans is close to the needs of the human body and is a good source of protein in human obesity.

In short, the incidence of vitiligo is mostly caused by some bad habits in life.

Experts point out that unscientific diet and imbalanced nutrition are all potential factors leading to the onset of vitiligo.

Therefore, both healthy people and patients with vitiligo need to pay attention to improving their daily diet.

For spicy and irritating foods, fishy foods, foods that are prone to skin allergies, hair foods, vitamin C foods, patients with vitiligo should try to eat less or not.

[Can babies drink cold water]_ children _ influence

[Can babies drink cold water]_ children _ influence

For babies younger, it is important to replenish water in time.

When hydrating your child, you must pay attention. It is best to drink boiled water. Of course, you should also pay attention to the temperature of the boiled water not to be too cold. You should drink a glass of water for your baby.Some gastrointestinal diseases must pay attention to this aspect. Let’s take a look at this aspect.

Can babies drink cold boiled water? When children are still in their infancy, they should develop healthy drinking habits.

In view of the fact that students like to drink beverages, he suggested that schools should appropriately strengthen nutrition education on reasonable drinking water.

In addition, parents should lead by example and correctly guide their children to establish the concept of healthy drinking water and avoid exposing their children to unhealthy drinks.

If your child is unwilling to drink warm water, you can prepare some scented tea or herbal tea according to the child’s constitution, and then slowly guide the child to develop the habit of drinking warm water.

Many parents have a misconception that drinks are also caused by water. Children do not like to drink boiled water. Drinking more drinks is also hydrating. Instead of stopping, they are willing to pay for their children’s drinks.

In fact, the beverage does contain a lot of water, but it also contains glucose, sugar, flavor and other ingredients.

After the sugar enters the body, it needs to be catabolized, and the body needs more water, which is why the drink can not quench your thirst, but the more you drink, the more thirsty you are.

In addition, these proteins, flavors, pigments and preservatives contained in beverages are not easy for people to have a feeling of obesity after renewed. They can be replaced by beverages until they can no longer hydrate the body, gradually reducing appetite, and affecting digestion and absorption.

Long-term consumption of caffeinated carbonated beverages will cause excessive excess, stimulate blood lipids, and increase cardiovascular burden.

Caffeine is a diuretic. Excessive caffeine can cause excessive urination and dehydration.

Water cooled to 25 ° C to 30 ° C is called “resurrection water” by scientists in Russia, the United States, and Japan.

Because warm water can easily penetrate the cell membrane, promote metabolism, increase the content of hemoglobin in the blood, thereby enhancing the immune function of the human body, and can accelerate the elimination of human fatigue.

Drinking warm water regularly can help prevent colds, sore throats, cerebral hemorrhage, myocardial infarction, and certain skin diseases.

[Let’s learn how to make lemon claws]_How to make_How to eat

[Let’s learn how to make lemon claws]_How to make_How to eat

Lemon pickle is a very classic dish with excellent taste and high nutritional value. It is a good choice for family dinners or entertaining guests.

Its method varies from place to place, but it is very simple and easy to learn. You only need to prepare the ingredients you need and complete the steps according to the indicated steps to make the most authentic lemon claws.

Friends who want to learn can give it a try, I believe there will be good results.

First, 300 grams of chicken feet, 2 lemons (one squeezed, one sliced), peppercorns, ginger, garlic cloves, onion, salt, sugar, cooking wine, etc.

Second, the specific step 1, first ginger slices, peppercorns in boiling water for about 20 minutes.

Wash the claws and remove your nails.

2. Add ginger slices, spring onions and chicken feet to the pot, add an appropriate amount of water, boil for 2 minutes, and then rinse the chicken feet with cold water immediately, then chop with a knife.

3, add another pot, add an appropriate amount of water, add chicken feet, ginger slices, spring onion, salt, cooking wine, etc., after the high heat boil, turn to medium heat 6?
7 minutes.

Lift the chicken feet, put them in ice water, add ice cubes, and chill until cold.

4. Slice one lemon for future use, squeeze one lemon out of the juice; cut the onion into small pieces for later use.

5. Put the iced chicken feet into a clean container, add the crushed garlic cloves, an appropriate amount of salt, sugar, and chicken essence.

At the same time, pour the soaked peppercorns on the chicken feet.

6. Spread lemon slices and onions on the chicken feet, pour lemon juice, and pour a small amount of sesame oil.

If you like spicy food, you can also add wild pepper.

If you are as spicy as I am, you must put pickles.

7. Stir, stir well, cover and put in the refrigerator overnight.

The sour and delicious lemon phoenix can be eaten the next day.

Reminder: Don’t cook chicken feet for too long. Over time, the epidermis will easily break and the appearance will not be beautiful.

In addition, immediately after the chicken feet are cooked, add ice water.

The claws after expansion and contraction chewed vigorously.

Autumn drink, yellow wine, blood circulation and anti-aging

Autumn drink, yellow wine, blood circulation and anti-aging

Yellow wine is a national specialty of China, also known as rice wine, which belongs to brewing wine.

Yellow rice wine is a very important excipient or “medicine primer” in medicine.

Traditional Chinese medicine prescriptions are commonly used to soak yellow rice wine, cook, steam some Chinese herbal medicines or prepare pills and various medicinal liquors. According to statistics, 70 kinds of medicinal wines need to be prepared with rice wine as wine base.

Yellow wine is rich in nutrients, especially for women, yellow wine has a lot of health effects on the body.

First, the Chinese medicine practitioners who know how to promote blood circulation and coldness have pointed out that rice wine has the effect of promoting blood circulation and coldness and the effect of passing through the vitality. Therefore, patients who often feel cold hands and feet can drink moderately.

Especially in the cold winter season, the right amount of drinking yellow wine, can not only promote blood circulation, cold and pass through, but also help some people to effectively fight against the cold, thus preventing the role of colds.

However, special attention should be paid to the recognized rice wine. Although the alcohol content in rice wine is very low, if it is excessive, it will also be drunk.

Therefore, we must pay attention to moderation in today’s time, generally l00-200 grams per meal is appropriate.

Second, anti-aging other alcoholic beverages other than the heart, in the “four big families” composed of beer, wine, rice wine, white wine, the nutritional value of rice wine is the highest.

Studies have found that women can change the role of beauty in the usual amount of supplemented rice wine, and if they can continue to accept it for a long time, they can overcome the anti-aging effect.

Third, the easily digestible rice wine contains many nutrients that are easily digested by the human body, such as: dextrin.

Maltose, glucose, lipids.

Glycerin, higher alcohols, vitamins and organic acids.

These ingredients are stored and eventually make the rice wine a low-alcoholic beverage with high nutritional value.

Fourth, the promotion of appetite zinc is an important component of energy metabolism and protein synthesis. When zinc is deficient, appetite and taste will decrease, and sexual function will also decline.

The yellow wine contains too much zinc, such as zinc per 0 ml of Shaoxing Yuanhong yellow wine.

85 mg.

Therefore, the yellow wine is given a role in promoting appetite.

Fifth, to promote uterine contraction Chronic folks will also be called rice wine, is the essence of water valley, so the nature is hot.

For some maternity women who have just finished production, a small amount of this wine can be used to stagnate the blood and ward off evil spirits. At the same time, it is beneficial to the discharge of lochia and promote uterine contraction, especially for postpartum winds.

Add longan or lychee, red dates, walnuts and ginseng to the rice wine, which is both delicious and has a good effect on qi and blood.

Teach you tips for buying tiles

Teach you tips for buying tiles

At present, household tiles are mainly composed of wear-resistant floor tiles and glazed tiles.

From the market point of view, wear-resistant floor tiles are divided into sand surface and smooth surface.

In addition to glazed tiles, there are no glazed tiles in the bricks.

In addition, it is best to buy “superb products” for ceramic tiles.

  Two ways to buy ceramic tiles, the easy to learn method First, take out any four tiles from the box and place them on the ground.

Then compare, is the four bricks consistent?

See if the tiles are diagonally and diagonally embedded?

Then, with the palm of your hand, hit the surface of the tile and listen to the sound: the sound of the good tile is relatively low; the sound of the tile is not bright, and there is a clear echo.

Of course, it is relative to judge the good or bad from the sound.

But the first comparison can’t be underestimated.

The biggest difference between domestic and imported is the same as the specifications of ceramic products.

This is a relatively easy to learn method to determine the difference between quality and quality of some representations.

If you don’t feel irritated and think you are patient, take a look at the more professional methods below!

  Second, use the “look, listen, cut, cut water” diagnostic method to test the quality of the tile. “Look” is to observe the natural light or fluorescent lamp, and place the brick vertically at a distance of 1 meter. It should not be seen.The obvious glaze defect pattern should be delicate, lifelike, no obvious lack of color, broken line, misalignment and other defects; the back shading, trademark and other clear, complete, few glaze or defect; put a large number of products vertically on a planeTo see if there is any jagged phenomenon; choose a flat glass plate, plastic plate, table top or ceramic tile, and place the side and front of the brick in parallel on the surface, observe the flatness of the edge andThe degree of warpage of the face.

You can also hold the sides of the two bricks together to see if there are any gaps.

  ”Listen” is to use one hand’s thumb, the index finger and the middle finger to clip the corner of the tile, and easily hang down. The other hand’s index finger taps the middle and lower part of the tile. If the sound is clear, the ear is good for the top, such as dull voice and turbidity.

  ”Cut” is to see the break of the tile fragments.

The break is fine, hard and brittle, and the color is consistent.

  ”Water” will drip on the back of the tile, and the density of the tile that is slowly infiltrated after the water is dispersed is considered as the top grade.

What if the body is very thin?

What if the body is very thin?

Q: What is the height of 173cm and just 100kg?

How to properly arrange the diet, what to eat, eat less meals can increase fat?

  A:1, I was very thin before. At that time, there was no way. To lose weight as a model, I felt too thin and not good, and the nutrition was not so good, and my face was not good.

It is recommended that you eat red dates for a long time, do not eat more, can promote metabolism, deep nourish the blood, mainly to adjust the internals, I just keep the body, and usually eat pig’s feet, protein is inedible, and vital,I hope to be useful to you 🙂 2, exercise is an eternal character, life is movement.

Fat people become thinner through exercise, and then become stronger through exercise.

I think what you should do now is to eat more, especially high protein.

My aunt eats too much.

Because I think your fat will never be a long meat, or a type that is good and strong!

(Don’t eat it, you can sleep, that’s not good) So: Your exercise should be completed between 1 and 2 hours before meals. When you eat, because you have exercise before, so most of the nutrientsIt is absorbed by the muscles, and protein is the best nutrient for the muscles.

In order to achieve scientific health, fat is solid rather than fat.

But don’t worry about muscles, it needs weight training.

Ordinary foods help you get your feet from scratch

Ordinary foods help you get your feet from scratch

The food we eat on a daily basis, in addition to providing the daily nutrients and energy required by the human body, as well as the maintenance of various parts of the body’s internal and external parts.

Some friends will eat some nutritional supplements in order to supplement their nutrition. In fact, the food we eat on a regular basis is enough for our whole body.

  As the saying goes, “medicine supplements are better than food supplements.”

Recently, the US Health Website published a paper saying that once you choose the right one, even if it is just the ordinary food we eat on weekdays, you can make it from the beginning to the foot. Come and see.

  Hair: milk, pumpkin to prevent hair loss.

To have healthy, thick hair, you must absorb enough protein.

A cup of milk provides about 7 grams of protein, and two cups a day can satisfy your needs.

In addition, the Associate Professor of Dermatology in New York, Francesca Forsk, said that eating pumpkin seeds every day can make up the zinc needed for a day and reduce hair loss.

  Brain: Cabbage brain, anti-depression.

Tuna may have omega-3 fatty acids that help improve brain function and drive away depression.

At the same time, studies have shown that eating two cabbage-like vegetables a day, such as cabbage, the rate of decline in cognitive function can be reduced by 40%.

  Skin: Tomato sunscreen moisturizing.

Tomato fruit lycopene, which reduces UV damage, reduces wrinkles, and works better after cooking.

Linseed oil contains omega 3 fatty acids, which have a moisturizing effect and make the skin radiant.

  Eyes: Eggs prevent cataracts, carrots prevent eye dryness.

Cataract, macular degeneration is the two major diseases that cause blindness. Carotenoids in egg yolk can effectively fight these two diseases.

Eat one every day.

Orange vegetables, such as carrots and pumpkins, replace beta-carrots.

Beta-carotene is like natural eye drops and can prevent dry eye syndrome.

  Nose: Sunflower seeds prevent rhinitis.

Vitamin E in sunflower seeds can improve allergy symptoms.

One sunflower per day can supplement 90% of the required vitamin E content.

  Lips: Walnut moisturizes and hydrates.

Want to have hydrated and not dry lips, the body needs to constantly form new skin cells, omega-3 fatty acids help regulate metabolism.

Eat a few walnuts a day, you can achieve the effect of lip.

  Teeth: Mango, kiwi, and shrimp protect the gums.

Mango and kiwi, two tropical fruits, are the guardians of gingival health – Vitamin C.

Italian researchers have found that eating a kiwi every day can reduce the risk of oral cancer by 50%.

If you have periodontal disease, your body’s cytokines will increase, causing you to suffer from toothache and tooth bleeding.

Studies have found that vitamin D can inhibit the production of cytokines.

90 grams of shrimp can supplement 65% of the daily vitamin D required.

So when you eat more vegetables, don’t forget to eat some shrimp.

  Nail: Beef is broken.

Iron deficiency can cause physical strength to drop and nails are easily broken.

Studies have shown that women are generally deficient in iron.

In the daily diet, the iron content of beef ranks first, and the iron contained in it is easily absorbed by the body.

  Dark: Cauliflower prevents formaldehyde.

The Johns Hopkins University in the United States has found that the sulforaphane contained in fresh cauliflower has a good anti-cancer effect, stimulating the body to secrete enzymes that can prevent the production of free radical cells.  Heart: Asparagus, purple grapes reduce the risk of heart disease.

Italian studies have found that the potential folic acid in asparagus can reduce the amino acids that can induce hypertension in humans.

Eating 8 asparagus a day can add 20% more folic acid, and also supplements other nutrients that are good for the heart, such as potassium.

A study by the University of Glasgow in the United Kingdom found that the phenolic substances of purple grape oxides have strong antioxidant activity, can eliminate free radicals harmful to the heart, and protect the cardiovascular.

  Gastrointestinal: plum, prune, and cardamom improve digestion.

High-fiber foods help protect the stomach and improve gastrointestinal function.

The US Journal of Clinical Nutrition reported in the inclusion of 7.

Among the 40,000 women who eat high-fiber foods, the chance of getting fat is reduced by 49%.

Soybean meal is made from soybeans and fermented.

Soybean meal contains probiotics that improve digestion.

When cooking, add some soy sauce to taste.

  Urine system: Yogurt prevents infection.

Blueberries are rich in nutrients, from vitamin C, which improves vision, to appetite-suppressing fibers, to antioxidants.

In addition, studies have confirmed that blueberries can eliminate urinary tract infections.

Yeast infections have a serious impact on sex.

Drinking fermented dairy products such as yogurt is a good way to reduce this infection.

  Muscles and joints: Olive oil is anti-inflammatory.

Olive oil contains olive oil, which has an anti-inflammatory effect and can relieve pain.

When cooking, add two tablespoons of olive oil.

  Bones: Chocolate, salmon increases bone density.

Chocolate crystals are essential for bone health.

Scientists at the University of Tennessee believe that a large amount of magnesium supplementation can increase bone density.

Experts recommend eating 30 grams of dark chocolate per day.

The new study also found that salmon contains a large amount of omega-3 fatty acids, which also enhance bone density.

Yangshuo’s journey to soul soul

Yangshuo’s journey to soul soul

The Lancang River in the Lancang River is crowded with people, and the tall buildings are row upon row.

In the urban hustle and bustle, I often look forward to the gray sky. The soul of the shelling looks down on the people who are rushing, when is it going to find the pleasant silence?

Shangri-La’s illusion, close to nature’s simplicity. With the heart of turmoil, and for the heart of the heart, the mouse points to the pervasive network, dazzling information into the eyes, snow mountains, plateaus, deserts, grasslands,Prostitutes, the food slipped through, adding to the troubles and uneasiness in the heart.

When you are in the world, can you not have the artistic conception in your heart – the innocence and nature that can be reached at your fingertips?

“Are you poisoned in West Street?

“The masterpiece of God and man, the artistic conception of heaven and man shows “Impression·Liu Sanjie””, “You must not go to Yangshuo!”

When you arrive in Yangshuo, you will forget the way home.

  ”.the lyrical text, the beautiful landscape jumped out of the screen, and there was a frenzy in the heart. Perhaps this is my pursuit?”

  I think. I want to. I can’t help but collect the little city of Guibei, and set foot on the journey to prove my dream.

  First, the elf’s bag in the tolerant West Street is tired and reaches the Yangshuo in the twilight.

The booked hotel, after a simple wash, came to West Street with memories.

At the beginning of the Hua Deng, the pale yellow street lights reflected a street of nearly 600 meters of blue stone.

From time to time, the two sides of the bar have spread out the exotic music, and they blend with the sound of the local people on the street. There is quite a bit of eccentricity.

Because it is not a weekend, there are not many tourists, but there are too many foreigners in the bar.

A cup of coffee, a plate of pizza plus a bottle of beer, a simple Western food to enjoy the West Street style.

  Listen to the locals: West Street is one of the oldest streets in Yangshuo County. It is favored by Western tourists with the quaint features and courtyard-like environment of “half the village is half a shop”.

Due to the simple folk customs, the residents are warm and hospitable, and they are also good at accepting foreign cultures. From the late 1980s, West Street became a window for the integration of Chinese and Western cultures.

Many local residents speak English, French and other foreign languages, and foreign-related foreign marriage conflicts. Foreign language learning is quite popular in West Street. It has become China’s largest “foreign language corner” and the famous “global village”.

“well!

“The backpacker’s praises are beyond his watch; “too romantic” is the “embarrassing” of domestic tourists on West Street.

  Because of tolerance, because of care, West Street has become a landscape of Yangshuo Town, and its unspoken “lazy” toxins have eroded every visitor I visit.

Taoyuan Chunxiao II, indulging in the early morning of the landscape, tasted the snack “Guilin rice noodles” in the street shop.

Facing the green hills and clean streets, I couldn’t wait to rent a bicycle and follow the tour guide to swim in the mountains.

The peach festival, the horse elephant stone, the horn sheep mountain, the camel crossing the river, the scenery should not be overwhelmed.

Put the bicycle on the bamboo pole by the Yulong River and start the drifting journey through the completed number.

  Sitting on the raft, the two sides of the rice ridge, bamboo, “zero distance” touch the river, clear and transparent, hand-drinking.

The reflections of the peaks of the mountains are swayed by the bamboo rafts in the water, and the troubles of the laity are forgotten in the silence. The dam that hangs over the small gap brings some surprises, and the tourists who are not familiar with each other are “water bombs”.Attacks have added more joy.

  The sound of water, laughter, and shouts rang into one, and the hustle and bustle of the city was far away.

  After the tour of Yulonghe, the scene of the hydrangea in the movie “Liu Sanjie” is displayed in front of the big banyan tree.

Things are human, gazing at the strange tree shape, looking at the distant Zhuangzhai, Qingfeng, Cuizhu, immersed in the love story of Liu Sanjie and A Niu Ge. Moon Mountain, which is collapsing with the big banyan tree,It is even more amazing that nature is awesome.

As the bicycle line and viewing angles change, the bright moon on the top of the mountain turns from profit to loss and turns from loss to profit.

Tired, Xiao Yan was in the farmhouse under the moon mountain, and tasted the authentic farmhouse food and tasted the local wine.

Toasting the moon, it breeds the feeling of “I hope that people will last forever, and they will have a long history.”

  Third, the stunning impression · Liu Sanjie “even in a row, we have to settle for a hundred years.

The 97-year-old died, and the bridge was waiting for three years.” The long-lasting love song sang the yearning and loyalty of the children of the family.

This “Liu Sanjie” movie has been popular in the country and Southeast Asia, so that people have been fascinated by Liu Sanjie’s handsome appearance, sweet singing and picturesque landscape.

This scene has been fully integrated into the large-scale landscape performance of “Impression·Liu Sanjie” by Zhang Yimou.

  After the ticket was purchased in the evening, a screen showing the old movie floated in the misty mist to the middle of the Lijiang River. The 12 peaks loomed brightly, and the bamboo forest silhouette nicknamed and swayed through the evening wind.The patchwork beams are interlaced to illuminate the entire night sky.

In the square 1

In the real scene of 5 square kilometers, the performance kicks off with a warm and warm heart.

  Red, irritating the eye.

The red silk in the water magically pulled up quickly, and suddenly the whole surface of the water was red, and the boatmen changed their shapes.

Then came the green, yellow, white magic, and translated the warmth of the woman.

The crepe bathing, chasing the moon and sending love, fishing and grazing, accompanied by dreamy music lights, a wave of impact on the line of sight, amazing.

The legend of Liu Sanjie, which has been circulating for decades, uses the unspeakable vague impressions to make people linger in the fairyland of Yangshuo with beautiful performances.

Fishing fire four, Yi Le Shi Wai Taoyuan for thousands of years, people have been pointed to by Tao Yuanming “Peach Blossom Spring”, “There is a genus of Liang Tian Mei Chi Sangzhu, 阡 交通 交通 , 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 鸡 交通 鸡 交通 交通 交通 交通 交通 交通 交通 交通The joy of self-interest is longing for.

Nowadays, in the natural scenery of the lakes and mountains, the discovery of Guangxi’s alternative architecture, culture and style and the integration of pure and beautiful rural scenery – the paradise is present.

  Entering the paradise, the first thing I saw was the black bamboo water tanker of Yiyi Liushu. In the morning sun, in the mist, it was turning like a sob, I don’t know the New Year.

  Far from the mountains, a bay of clear water around a few acres of fields, a few clumps of bamboo and pomelo trees, several exquisite farmhouses, alternating several cockerel dogs, several light smoke, sang “warm far village, Yiyi resuscitation”It can be described as the water show mountain, the cloud steaming Xia Wei, a few doubts are Penglai wonderland.

  When the boat crossed the cave, it suddenly became clear.

It’s too late to return to the landscape from the middle of the landscape, and through the voice of “Eight Wheat” (meaning friends), it enters a primitive tribe.

A group of indigenous young men and women with dark skin, dark eyes and black hair are singing and dancing.

The interracial style is refreshing, the men are hunting in the mountains, the women are sifting the rice on the ridge, and the couples are in love under the tree to say that love is a long time and the water is long.

The landscape is ruthless, and the hearts of the people are always there, so that the soul of the singer is clarified in the peaceful and tranquil Taoyuan. Only when I forget, it is the best place to win.

  A glimpse of the glory, the impression of Yangshuo, a small town in northern Guangxi, was clear in the middle of the mountain. The natural support of Qishan Xiushui was sublimated by the three-day tour.

At the moment when I stepped on the door to go home, I looked back at the small city where the peaks huged, and the taste rushed into my heart, and the tears in my eyes fell into the wind of a foreign land. I!

Will definitely come again!

  Yangshuo Tips Yangshuo is 66 kilometers away from Guilin. It can be reached by car at the railway station or bus station.

Self-driving along the 321 National Road can also be reached.

It is best to arrange a three-day trip in Yangshuo and hire a local tour guide to serve you.

If you have time, you can take a bus from Yangshuo to Guangxi Beihai (or Vietnam).