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[How to make white rice fungus porridge]_ making method _ how to make

[How to make white rice fungus porridge]_ making method _ how to make

This kind of porridge is still very common and easy to make. It is especially suitable for some people who are weak, especially for some patients with gastrointestinal diseases.This is mainly because the barley white fungus porridge is used to protect the digestive tract in the future, and it can also be used to clear heat and detoxify to avoid heat stroke.

Ingredients: 50 grams of indica rice, 10 grams of corn, 15 grams of corn (fresh), 70 grams of eggs, 50 grams of cucumber, 50 grams of carrots Seasoning: 2 grams of salt, 5 grams of starch (pea) Production: 1.

Soak the coix seed before washing with hot water overnight, add 150 grams of chicken bone soup and cook until the next day.


In the middle, pour the fast-washed corn shavings into the soup, corn kernels (raw, cut with a knife), cut carrots and cucumbers into balls, and add them to the soup. When all is rotten, remove the corn shavings.Add some salt and thicken with starch.


Separate the egg yolk from the egg whites, stir apart, and pour them into the soup slowly. Press with a spoon to float into a white cloud on the surface of the soup.

Tips-Health Tips: Clearing Heat, Relieving Heat, Dehumidifying, Diuretic, Clearing Food.

Tips-food phase grams: corn (fresh): corn should not eat with field snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

Eggs: eat with goose meat to damage the spleen and stomach; eat with rabbit meat, persimmons cause diarrhea; at the same time should not eat with turtles, carps, soy milk, tea

Ingredients: 30 grams of barley, 50 grams of mung beans, 10 grams of white fungus, 10 grams of lotus seeds, 5 grams of plums, some kind of rock sugar.

Practices: 1. Remove the lotus seeds and make the white fungus in advance.

The best way to make this soup is to use a casserole. Cook all ingredients together and cook for more than 1 hour.

If you are too lazy to use a casserole, use a pressure cooker, first boil over high heat, and then simmer over low heat.

2. Before eating, refrigerate in the refrigerator for 2 hours, put rock sugar, don’t put white sugar.

It tastes better!

4. Keep it in the refrigerator for two or three days. Remember to seal or use plastic wrap, otherwise the taste will be wrong.

The container replaces the non-metallic container, so as to prevent the production of nitrite overnight and affect health.

[Anhui Four Famous Teas]_Famous Tea_Taste Tea

[Anhui Four Famous Teas]_Famous Tea_Taste Tea

The top ten famous teas in Anhui refer to Huangshan Maofeng, Lu’an Guapian, Taiping Monkey Kui, Qimen Black Tea, Tunxi Green Tea, Huoshan Huangya, Yuexi Cuilan, Shexian Tejian, Yongxi Huoqing, Tongcheng floret.

Tea drinking is not only a traditional diet culture, but at the same time, because tea contains a variety of antioxidants and antioxidant nutrients, it has a certain effect on eliminating free radicals.

Therefore, drinking tea also helps to prevent aging, and has a health care function. Drinking three or two cups of tea a day can take advantage of aging prevention.

1. Huangshan Maofeng is one of China’s top ten famous teas, which belongs to green tea.

Produced in Huangshan, Anhui Province.

Created by Xie Yuda Tea House during the Guangxu period of the Qing Dynasty.

The annual Qingming Valley Rain, picking the first-strength fat buds and hand-fried, the tea is slightly rolled in shape, looks like a tongue, yellow in green, silver is exposed, and has golden yellow fish leaves (commonly known as gold flakes)).

Brew into the cup to brew the mist, the soup color is clear and slightly yellow, the bottom of the leaf is yellow and green with vitality, the taste is sweet, the aroma is blue, and the flavor is deep.

The tea is called Huangshan Maofeng because of the freshly made tea with white husks, bud peaks, and fresh leaves collected from the peak of Huangshan.

2. Lu’an melon tablets Lu’an melon tablets (also known as sliced tea) are special types of green tea.

Collected from the local endemic varieties, after pushing the tablets, removing the buds and tea stalks, the slice-shaped tea leaves shaped like melon seeds are produced through a unique traditional processing technology.

“Lu’an Guapian” has a long history and rich cultural connotation.

As early as the Tang Dynasty, the Tea Classic was known as “Lu’an Lu’an (tea)”; Ming Dynasty scientist Xu Guangqi called “the tea in Lu’anzhou the best in tea” in his book “Agricultural Politics”;In the Ming Dynasty, Li Dongyang, Xiao Xian and Li Shishi were cited many times in “Yong Lu’an Tea”. “Seven Bowls of Breeze from Lu’an” and “Lu Yu’s Old Classics” were given high praise for “Liu’an Guapian”.; “Lu’an Guapian” was listed as a “tribute” in the Qing Dynasty, Empress Dowager Cixi once served fourteen or two; the great scholar Cao Xueqin’s masterpiece “Dream of Red Mansions” entered more than 80 hints, especially the “miaoyupin” tea(Lu’an Gua Pian) “, which is irritating and ileal; in modern times,” Lu’an Gua Pian “was designated as the Central Military Commission’s Tegong Tea. Founding Prime Minister Comrade Zhou Enlai chanted” Luan Gua Pian “before his death;Former Secretary of State’s first visit to China, “Lu’an Guapian” was also given as a national gift to foreign friends.

It can be seen that “Luan’an Guapian” has been repeatedly prominent in the history of Chinese famous tea.

“Luan’an Guapian” is well-known in ancient and modern China and abroad. It also benefits from its unique origin, technology and quality advantages.

The main place of production is Jinzhai County, an old revolutionary district. The county is located in the northern foothills of Dabie Mountain, surrounded by high mountains, surrounded by clouds, mild climate, and good ecological deterioration. It is a green drink born in the real nature.

At the same time, the picking of “Luan’an Guapian” is also different. The tea grower takes the young shoots and leaves of the tea branch. Therefore, the leaves are mellow and the nutrition is the best.

The “Lu’an Guapian” frying tool is the original raw pot, awn flower blade and chestnut charcoal, stir-fry, artificially stir fry, up to 81 times before and after. The single tea leaf does not have stalk buds.It has the unique qualities of clear and bright soup color, clear aroma, long aftertaste and so on.

Because of this, “Luan’an Guapian” tea is not only a drink to relieve heat and quench thirst, but also a good medicine for refreshing the mind and refreshing fatigue, and it is also a health care product for digestion, detoxification, beauty, and fatigue.

“Luan’an Tea” is one of the top ten famous teas in China, and it is also one of the green tea series. It also occupies a position in the green tea family.

It is said that the results of modern pharmacological research show that green tea is beneficial for the prevention and suppression of cancer; it is beneficial for the health care treatment of cardiovascular diseases; it is beneficial for weight loss and eliminating complications; it is beneficial for clearing heat and removing dryness, detoxifying and beauty.

In short, it brings a lot of gospel to people.

Observation of shape: By looking at the strips, the strips should be straight, similar in length, and uniform in thickness. It can be seen that the shapes and sizes are consistent and the power is in place.

3. Taiping Houkui is one of the top ten famous teas in China. It is produced in Xinming Township, Huangshan District. The highest quality of the tea produced in the Hokeng Alpine Tea Garden is best known as “Houkui”.

The shape of the two leaves hugs a bud, flat and straight, not scattered.

Not warped.

Does not bend; whole body is covered with white pekoe, including without revealing; leaf surface color is green and moist, leaf back is light green, leaf veins are dark red; brew into cup, buds and leaves become flower, or hang or sink, hang in clearIn the green tea plan, it seems that there are many little monkeys stretching their heads at you in the cup.

The characteristics of Longfeifengwu.

Its taste is fresh and green, sweet and sweet, its aroma is fresh and long-lasting, and the soup color is clear, green, and refreshing.

Run your throat.

Bright eyes.

Refreshing effect.

4. Qimen black tea is the world’s four largest black teas, often referred to as “Qi Hong”, and it is also one of the top ten famous teas in China. Qi Hong production areas have superior natural conditions, mountains and forests, warm and humid, deep soil layers, and abundant rainfall.There are often clouds and mists, and the sunshine time is reorganized, which constitutes a natural environment for the growth of tea trees, resulting in a special aroma of “qihong”.

Qimen black tea has a fine harvesting process. High-grade tea is mainly composed of one bud and two leaves. Generally, it is a bud with three leaves and the corresponding tenderness of the double-leaved leaves. The leaves are kept in batches for multiple times. Spring tea is picked in 6-7 batches.Tea is collected in 6 batches, with little or no autumn tea.

After withering, twisting, and fermenting, the buds and leaves change from green to copper-red, the aroma is transparent, and then the fire is baked to dry.

After the black tea is made, it must be refined. The refining process is complicated. The wool sieve, shaker sieve, sieve sieve, tight door, sieve sieve, cutting, wind selection, picking, refueling, breeze, fight, and make.

Qi black tea is suitable for clear drinking, but it can also be added with milk and sugar. If you have a bad stomach, you should stick to a cup of black tea to keep your stomach warm.

Suitable for afternoon tea and bedtime tea.Qi Hong is much loved in the United Kingdom, praising Qi Hong as “the most beautiful” and “prince tea”.

Known as “the fragrance of spring found in the fragrance of Chinese tea”.

5, Tunxi green tea Abbreviation of Tunxi green tea in Huangshan City, is one of the best-known tandem tea.

The main producing areas are Xiuning, Yixian, Jingde, Jixi, Ningguo and other places.

Because it was imported and processed in Tunxi in history, it was named “Tunlu”.

The tea sticks are tight, uniform and strong, with a green color. After brewing, the soup is green and bright, the aroma is high, and the taste is strong. It is a famous product in green tea in developing countries.

“Tunlu” belongs to the category of fried greens, and Tunluo Maocha is also called “long fried greens”.

The method originates from the method of making pineapple tea. The varieties include treasures, Gongxi, special needles, rain tea, show eyebrows, green tablets and other 6 colors and 18 different grades. It can accommodate the production of jasmine, pearl orchid, magnolia.Scented osmanthus, osmanthus, rose and other scented tea.

6, Huoshan Huangya Huoshan Huangya is mainly produced in Jinzhuping, Jinjishan, Jinjiawan, Wumijian, Mozitan and other places in Huoshan County above 600 meters above sea level. Here the mountains are high in clouds and mist, the rain is abundant, and the air relative humidity is high., Diffuse light, large temperature difference between day and night, loose soil, fertile soil, PH value 5.

Around 5, the forest tea is luxuriant, and the ecological conditions are good, which is very suitable for the growth of tea trees.

Huoshan Huangya has a long history. In the Tang Dynasty, there was a record of “Shouzhou Huoshan Yellow Bud”, and Ming Dynasty Wang Xiangya’s “Qunfang Spectrum” was also known as “Shouzhou Huoshan Yellow Bud”.

“Because of the sunshine correction of the Golden Mountain Head, the surrounding clouds and mist, low-temperature humidity, and fertile soil,” yellow buds “grow here, and the buds and leaves are fertilized to form unique tea quality.

The tea sticks are compact in shape, like a tongue, golden in color, white in color, yellow-green in soup color, rich in aroma, sweet and refreshing, and have chestnut aroma.

The first-class “Huoshan Yellow Bud” has a tight, thin shape like a lotus heart; its color is yellow and tender, its buds and leaves are blooming, its soup color is yellow and bright, and its aroma is fresh.

7, Yuexi Cuilan Yuexi Cuilan famous tea is a high-quality cloud-mist tea growing in the Dabie Mountains.

New famous tea.

It is produced in Yuexi County, the hinterland of Dabie Mountain in the west of Anhui, and it is Laotuo District.

This place originally belonged to Shouzhou and Shuzhou, rich in tea, contained in Lu Yu’s Tea Classic. The soil is fertile, the climate is mild, the rainfall is abundant, and the temperature difference between day and night is large.

Most of the tea gardens are located in deep mountain canyons at an altitude of 600-800 meters. The surrounding trees are covered with lush green trees, flowers and fragrance, and the clouds are full of fog.

“Yuexi Cuilan” was created on the basis of the traditional production technology of the local famous tea orchid.

Gu Yu chose to pick one bud and two leaves before and after, stir-fry with bamboo poles, and then shape it by hand, and then baked it with charcoal fire.

Its beautiful appearance, connected buds and leaves, stretches naturally, resembles a small orchid; its soup is green and bright, with a long-lasting aroma; its flavor is mellow and sweet.

8, Jianxian County Jianxian County Jianxian County has the characteristics of emerald green color, moisturizing, showing a tender, long-lasting fragrance, high refreshing and mellow taste, fresh and mellow, sweet and resistant to foaming, soup green, clear and bright, yellow leaf bottom, smooth and fat.
The newly created famous tea, brewed into the cup, the mist is topped, the fragrance of the orchid is overflowing, the buds and leaves are slowly unfolding, clear and clear, and the taste is fresh and refreshing.

9, Yongxi Huoqing is produced in Yongxi Village, Langqiao Town, Yixian County, Anhui Province. It has a production history of more than 500 years. It has been a tribute tea from previous dynasties and is now a gift.Clouds and mist perennial, springs gurgling.

Fresh tea leaves are like jasper, and they smell like flowers.

The finished fire blue is shaped like beads and sounds like falling cups; its color is like ink jade, and its oil is soaked; its color is apricot, yellow and clear, its taste is mellow and sweet; its quality is beautiful, its foam resistance is durable, it is easy to carry, and it is a treasure in tea.

10. Tongcheng floret Tongcheng floret is a kind of tea produced in the northern mountainous area of Tongcheng in Anhui Province. During the Ming and Qing dynasties, with the rise of the Tongcheng literary school, Tongcheng floret was used as a tribute, and the Tegong court belonged to China’s famous tea.

The name “Tongcheng Xiaohua” originated from the fact that the orchids on the mountain were also open during tea collection.

The fragrance of Hua Qin enters the tea, and when it is brewed, a scent comes out, like being intoxicated like a tea forest.

The core origin of Tongcheng floret is Tongmian Mountain.

[The practice of Chinese style dandan sushi]_ The common practice of Chinese style dandan sushi _ The practice of Chinese style dandan sushi _ How to make the Chinese style dandan sushi

[The practice of Chinese style dandan sushi]_ The common practice of Chinese style dandan sushi _ The practice of Chinese style dandan sushi _ How to make the Chinese style dandan sushi

People’s living conditions are better, and they are beginning to pay attention to health.

However, many people have a huge misunderstanding about health, and health is not a health medicine, or it costs money to maintain it.

Health is a mentality, it requires you to start at the bottom of life, such as diet.

So, now I will introduce the practice of Chinese style dandan sushi.


Prepare the ingredients.


12 green red peppers shredded, chopped green onions.


21 Add the hot rice, salt, a spoonful of sugar, and a half spoon of vinegar, and mix well.


Heat the pan with a small amount of oil and fry the green onion.


Add beans to stir-fry.


1 Put seaweed on the rice.


2 Add the green and red peppers and stir-fry, add salt, monosodium glutamate, pepper, mix well and prepare for the pot.


Then add another piece of laver to compact it, and add fried beans.


Then roll it up.


Simmer water on the knife and cut the sushi.

Many friends feel that cooking is very troublesome and are unwilling to do it. Many dishes are relatively simple. Today, I would like to introduce you to Chinese dandan sushi.

[Wubberry soaked in water several times at a time]_How to soak_Brewing method

[Wubberry soaked in water several times at a time]_How to soak_Brewing method

Black plum is one of the traditional Chinese medicinal materials after the green plum is processed.

It is warm, sour and astringent, and has effects such as shengjin, thirst quenching, astringent lungs, astringent intestines, and ascaris, and can treat complications such as chronic lung cough, dry mouth and thirst, ulcers, chronic diarrhea, and biliary ascaris.

Black plum water is also one of the best choices, and it will also help a lot. So how many should be put at a time, the following is the answer to this question.

Black plums are divided into medicinal black plums when eating a few black plums a day, or black plums that are eaten after pickling.

Ordinary medicinal ume is less than ten lessons a day.

If it is marinated edible plum, it is related to your taste acceptance.

Nothing fixed.

If how much black plum eats in a day is the best health, it is recommended to soak it in water, do not exceed 10 grams a day, should not drink for a long time, long drink does not like grain.

Black plums are also known as sour plums, yellow zi, he han plums, and dried plums. They are deciduous trees of the family Rosaceae.

According to modern research.

Ome or plum juice.

Black plum contains too much potassium and too much sodium. Therefore, those who need to take potassium-releasing diuretics for a long time should eat it; plum catechin in China can promote bowel movements, so people with constipation should eat it.

Plums contain a variety of organic acids, which can improve liver function, so patients with liver disease should eat them.

Plum acid in plums can soften blood vessels, enlarge vascular sclerosis, and has anti-aging and anti-aging effects.

It is darker in color and is also used in black plum juice.

The contraindication of drinking plum water in water 1 is because the child’s body is at a time when it is growing and the gastrointestinal function is not fully developed. Relatively speaking, the body and gastrointestinal resistance are relatively poor. If you take a large amount of plumThis acidic substance will corrode the intestines and stomach and is not good for your health.

2. Women need to be used with caution during menstruation and before and after childbirth: It is recorded in the famous Chinese medicine of diabetes that female personality is accompanied by ume during menstruation and before and after childbirth, which is likely to damage physical health.

In addition, it is not possible to take black plum after scraping or removing acne.

3. Usually take the right amount of blackberry: experts tell us that if you take blackberry without restraint, it is easy to damage our teeth, and at the same time, the body will get angry, causing cough and sputum, which is not good for your health.

4. For cold patients, especially those with the symptoms of cough and phlegm, do not take black plum.

In addition, unless you have a friend with enteritis, it is best not to take ebony to avoid exacerbation.

[Three types of ulcers are at risk of canceration. Eat them to reduce the chance of canceration]

[Three types of ulcers are at risk of canceration. Eat them to reduce the chance of canceration]

Ulcers are familiar “small faults”, and most people think that ulcers are “getting angry”.

In fact, there are many causes of ulcers. Infections, trauma, nodules or tumor ulceration can cause ulcers.

Ulcers are caused by the necrosis of the skin or mucous membranes, and the ulcers that form later are usually associated with chronic infections, so the healing time may take a long time.

First, ulcers in the stomach, duodenum, and oral cavity are the most common.

These ulcers are at risk of becoming cancerous1.

Gastric ulcer Among various ulcer diseases, gastric ulcer is the disease closest to cancer.

The typical symptom of a gastric ulcer is 1 after a meal?
Within 3 hours, a burning or excessive pain in the stomach will appear and then gradually disappear.

If the patient with gastric ulcer has pain or persistent pain, and the effect is not obvious after treatment with anti-ulcer drugs, and there is repeated vomiting, persistent black stool or tar-like stool, the fecal occult blood test result continues to be positive, without obvious reasonWhen losing weight, it is very likely that the stomach will become cancerous. Be sure to go to the hospital for gastroscopy and pathological examination in time.


[Let’s learn how to make lemon claws]_How to make_How to eat

[Let’s learn how to make lemon claws]_How to make_How to eat

Lemon pickle is a very classic dish with excellent taste and high nutritional value. It is a good choice for family dinners or entertaining guests.

Its method varies from place to place, but it is very simple and easy to learn. You only need to prepare the ingredients you need and complete the steps according to the indicated steps to make the most authentic lemon claws.

Friends who want to learn can give it a try, I believe there will be good results.

First, 300 grams of chicken feet, 2 lemons (one squeezed, one sliced), peppercorns, ginger, garlic cloves, onion, salt, sugar, cooking wine, etc.

Second, the specific step 1, first ginger slices, peppercorns in boiling water for about 20 minutes.

Wash the claws and remove your nails.

2. Add ginger slices, spring onions and chicken feet to the pot, add an appropriate amount of water, boil for 2 minutes, and then rinse the chicken feet with cold water immediately, then chop with a knife.

3, add another pot, add an appropriate amount of water, add chicken feet, ginger slices, spring onion, salt, cooking wine, etc., after the high heat boil, turn to medium heat 6?
7 minutes.

Lift the chicken feet, put them in ice water, add ice cubes, and chill until cold.

4. Slice one lemon for future use, squeeze one lemon out of the juice; cut the onion into small pieces for later use.

5. Put the iced chicken feet into a clean container, add the crushed garlic cloves, an appropriate amount of salt, sugar, and chicken essence.

At the same time, pour the soaked peppercorns on the chicken feet.

6. Spread lemon slices and onions on the chicken feet, pour lemon juice, and pour a small amount of sesame oil.

If you like spicy food, you can also add wild pepper.

If you are as spicy as I am, you must put pickles.

7. Stir, stir well, cover and put in the refrigerator overnight.

The sour and delicious lemon phoenix can be eaten the next day.

Reminder: Don’t cook chicken feet for too long. Over time, the epidermis will easily break and the appearance will not be beautiful.

In addition, immediately after the chicken feet are cooked, add ice water.

The claws after expansion and contraction chewed vigorously.

[Biscuit and bread should have a high transition]_Bread degeneration_Difference

[Biscuit and bread should have a high transition]_Bread degeneration_Difference

We always tend to people in the weight-loss circle not to eat cookies, because cookies are junk food, and eating too much will be bad for the body. It is also recommended that in addition to eating cookies, you can also change cookies to some other food, soIt is good for the body. There are many types of biscuits, some are fried, and some are baked, but butter, cheese and a lot of eggs will be added to the inside, which may cause higher conversion. Part of the biscuits and breadWhat about high?

Don’t eat too many cookies at a time.

Cookies are junk food, but eating too much is actually bad.

It is recommended to eat low-content biscuits such as rice crackers, green bean cakes, wife cakes, and blind biscuits, which are also good for the body.

In addition, nutritious oatmeal, sesame paste, etc. can replace biscuits, and can also be eaten dry, which is good for the body.

“World’s top ten junk foods published by the World Health Organization”, fried foods1, leading to cardiovascular disease (fried starch); 2, containing carcinogens; 3, destroying vitamins and denaturing proteins.

Second, pickled foods 1, leading to high blood pressure, excessive kidney burden, causing nasopharyngeal cancer; 2, affecting the mucosal system (harmful to the stomach); 3, easy to get ulcers and inflammation.

Third, processed meat food (jerky, floss, sausage, etc.) 1. Contains one of three roughly cancerous substances: nitrite (preservative and color rendering); 2. Contains a large number of preservatives (aggravates the burden on the liver).

Fourth, biscuits (excluding low-temperature baking and whole wheat biscuits) 1. Excessive flavors and pigments (causing a burden on liver function); 2. Serious damage to vitamins; 3. Excessive, low nutritional content.

5. Soda and cola foods 1. Containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body; 2. Excessive sugar content, fullness after drinking, affecting meals; 6. Convenience foods (mainly referring to instant noodles and puffingFood) 1. Salt is too high, contains preservatives, flavor (damages the liver); 2. Only transformation, no nutrition.

7. Canned foods (including fish and fruits) 1. Destroy vitamins and break down proteins; 2. Excessive accumulation and low nutritional content.

Eight, then plum candied foods (preserved fruits) 1, containing one of three roughly cancerous substances: nitrite (preservative and color rendering); 2, too high in salt, containing preservatives, flavor (damage the liver).

9. Frozen dessert foods (ice cream, popsicles, and various ice creams) 1. Containing cream can easily cause obesity; 2. Excessive sugar content affects meals.

X. Barbecue foods 1. Contains a large amount of “triphenyltetrapropylpyridine” (the first of three cancerous substances); 2. One roasted chicken leg = 60 cigarette smoke toxicity; 3. Causes the carbonization of proteins (aggravates the kidney, cholesterol burden).

[Transient of fried peanuts with shell]_Energy_Nutrition Table

[Transient of fried peanuts with shell]_Energy_Nutrition Table

The trace amount of fried peanuts with shells is not high. The conversion of 100g fried peanuts is less than 500 calories. You don’t have to worry too much about eating fried peanuts, as long as we pay attention to the consumption of peanuts.

Stir-fried peanuts with shells has great nutritional value, because peanut clothing has therapeutic value for our hemostasis and anemia. You can come to understand the practice and nutritional value of fried peanuts.

Food efficacy 1. The nutritional value of fried peanuts with shells has been found in peanuts. There are a lot of nutrients in peanuts. Among them, the fat and multivitamins contained in peanut clothing are very beneficial to human health.

At the same time, the peanut also contains a substance that can prolong the clotting time. This bitter nutrient can effectively resist the dissolution of fibrin, thereby gradually promoting the function of degrading and manufacturing the sheet.

These nutrients have a very effective effect on a variety of bleeding disorders, which can quickly stop bleeding and have a certain therapeutic effect on the primary disease.

Peanut rice is a very common dish in life, especially for those who like to drink and drink wine during meals. Peanut rice is a good appetizer.

Of course, both such peanuts also have very rich nutritional value, which is very helpful to the health of our human body, especially for those who have anemia or iron deficiency, the red iron elements in peanuts are very richAnd, in normal life, if the body often has bruises, it can be eaten.

There are many ways to make peanut rice, which can be determined according to your own needs.

Second, the practice of frying peanuts Method one of frying peanuts: Materials: peanut kernels, young cotton candy, appropriate amount of oil, dried sweet-scented osmanthus foam 1, rinse the rice with warm water, drain 2, prepare sugar, dried sweet-scented osmanthus foam 3, coldRemove the oil from the pan 4, pour in the drained peanuts 5, and stir-fry for 6 minutes. After the crackling sound is not heard for about 6 minutes, quickly control the oil from the pan 7 and dry for a while.Marshmallow, sprinkle with dried sweet-scented osmanthus foam 8, until it is completely cool, it tastes crispy and crunchy. Tip: Be sure to cook in cold oil. This is the exclusive secret recipe of our kindergarten chef to ensure the crispy and crispy texture of fried riceConventional two materials: peanuts, oil, salt 1, rinse with water 2, pour in oil over low heat 3, add washed peanuts and stir-fry for 3 minutes, turn peanuts red and simmer for 1 minute.Some salt tips: washing the peanuts to remove the dirt on the surface of the peanuts can also keep the peanuts from being so easy to fry

Starch denaturation helps to lose weight

Starch “denaturation” helps to lose weight

Nowadays, a variety of diet foods and weight loss methods are emerging.
However, the WHO announced that dietary fiber is the only convincing proof of all food ingredients believed to be resistant to weight gain and obesity.
  The pursuit of delicious, digestible, let people stay away from fiber.
The discovery of “resistant starch” may solve this problem.
The Joint Expert Group of the Food and Agriculture Organization of the United Nations and the World Health Organization commented that one of the major advances in understanding the importance of carbohydrates in health over the past 20 years was the discovery of resistant starch.
  Starch is one of the most important food ingredients.
In general, starch enters the body and is quickly digested and absorbed to provide energy.
If the energy produced exceeds what the body needs, it will be stored, resulting in weight gain.
  Starch can be roughly divided into three types: “fast digestion starch” will be digested and absorbed quickly in the small intestine; “slow-digested starch” can be digested and absorbed in the small intestine, but it is slow and does not cause large fluctuations in blood glucose concentration.It is very meaningful for people with diabetes, and because it has an advantage in satisfying “hunger”, it is also very meaningful for people who want to control their weight.
In the 1980s, scientists discovered that some components of starch can satisfy the appetite, but they are not digested and absorbed, thus contributing zero energy.
This component is named “resistant starch.”
Resistant starch can escape the attack of digestive enzymes in the small intestine and is not decomposed and absorbed.
  Resistant starch acts in the same way as fiber, and it is very effective in controlling blood sugar concentration and controlling weight of ordinary people.
Other studies have shown that it helps burn body fat and also helps to lose weight.
It enters the large intestine and becomes a medium for probiotics. Its metabolites also have some beneficial ingredients for the human body.
  Some foods contain resistant starches, such as various grains of coarse grains, potatoes, green bananas, and so on.
Once the natural resistant starch is processed, most of the “resistance” is lost.
People can only pin their hopes on industrial processing.
Starch modification has always been a major part of starch research and industrial production.
In the 1990s, several chemically modified high-straight-chain corn starches were introduced to the market.
They all retain the properties of resistant starch after food processing.
  Resistant starch obtained by chemical modification has been widely used in formulas.
Through the efforts of developers, modified starch can even become a “fat substitute”, which is used in products such as salad dressing and ham sausage.
Although it still needs to be improved in taste, it is still welcomed considering that it greatly reduces energy intake.

Can creatine gain weight?

Can creatine gain weight?

First of all, we should be clear that creatine is not a hormone, it is different from the essential nature of steroids, growth hormones, and lactic acid pills.

Because it realizes its function through the liver of the human body, it does not cause any interference or damage to the endocrine system of the human body, and the hormonal drugs realize its function by forcibly inducing or blocking the pituitary gland.

The human body does not have medicinal or physiological side effects on creatine, and hormonal drugs are different. Some people take hormonal drugs, and under certain drugs, some functions of the body can be maintained at a greater level.After the general stop taking, this part of the function immediately subsides to the original or even lower than the original level, which is the so-called physiological side reaction.

For example, some hormone-containing diet pills do have an immediate effect during the period of taking.

But once you stop taking it, your weight will exceed the level of no medication.

Another example is a hormone-containing drug for treating male diseases. During the medication, the symptoms immediately turn around or disappear, but the medication has been stopped, and the condition is more serious.

This is where the harm of hormones.

Creatine does not produce this effect. It helps the body to reach and stabilize to a higher level within an appropriate and effective time period.

In other words, it can help the body shorten the process from quantitative to qualitative.

After the human body breaks through the threshold platform of a certain stage, it is in a stable state.

  Scientific experiments have shown that in athletes who take creatine for the first time, the average weight gain is 15-20 grams per day for the first week, and then the weight gain will last for one month, when the average daily increase is 5-10 grams.

Then the weight gain is less obvious.

This process is quite different, usually with an increased weight of zero.

3 kg.

Creatine has a stimulating effect on muscle growth, and it has a stable period. After a stable period, it indicates that the next growth period is coming, and it is a spiraling process.

  Creatine is mainly found in the liver. When the body moves, it can automatically regulate the water entering the muscle tissue and expand the muscle cross-section.

We know that according to the principles of exercise physiology, muscle strength is directly proportional to the cross-sectional area of the muscle, which means that creatine is used to increase the explosive power of the muscle.

Second, creatine can increase the strength of muscles by storing energy with sugar in the liver and blood, and energizing muscle tissue in a slender manner.

  Knowing why creatine can increase explosiveness and endurance, it is not difficult to produce creatine why it can increase muscle volume.

We know that one of the most basic principles of biomechanics is the principle of overpayment.

In layman’s terms, the damage to the muscle tissue itself due to muscle work will be repaired during the rest of the training period after training, and this repair will be overpaid.

That is to say, the compensated muscle tissue will exceed the damaged tissue, and creatine is only strengthened, which deepens the compensatory effect.

Because the destructive strength after taking creatine exceeds the intensity when not taking it, the compensation after taking creatine far exceeds the compensation when not taking creatine.

Therefore, I can say loudly to bodybuilders and bodybuilders, rest assured, creatine is good for you, if you want to do more with less, if you want to be a real bodybuilder.

  So, is it as long as you take creatine to sit back and relax, just waiting for the muscles to grow?

If you do understand creatine, you will not ask such a question.

Without damage to muscle tissue, there will be no compensation, not good training, it is very stupid to think about using other methods to improve.

Only through hard training and through the supplement of creatine can you make progress.

It should be clear at all times that training is the internal cause of muscle changes, creatine is an external cause, creatine can exacerbate changes, and can not cause changes, creatine is a watch, training is the present.

  Now let’s talk about the problem of water retention of creatine. Many people think that this is caused by creatine itself, and it is used as an excuse for not taking creatine.

But what I want to say is that creatine is not a medicine, it is a training nutrient supplement.

Of course, I have no objection to mastering a problem of adoption.

This raises the topic of buying high-purity creatine from the channel (at least 99% purity, preferably 99).

99%), and must be taken in strict accordance with the requirements of experts or manuals.

It is also illegal to buy and register creatinine products in any pharmacy.

Why do you want the purity of creatine?

Since creatine is chemically produced, two derivatives of dicyandiamide and dihydrotriterpene are produced simultaneously.
Dicyandiamide will increase the burden of excretion of water on the kidneys. It is usually not because the electrolyte ion concentration in the body is maintained in the normal range, the ion concentration is lowered, and the long tube is filled with a large amount of water, which is what people often say.
But this is not the fault of creatine.

In addition, dihydrotriterpenoid has the effect of dilating arterial blood vessels. If it contains a large amount of dihydrotriazine and long-term use of creatine, it will eventually lead to death due to bursting of lung blood vessels during training.

This is by no means a sensational intimidation or a true fact.

Due to improvements in the production process, creatine purity has increased from 85%-90% at the beginning to 99% to 99 today.


Today’s bodybuilders have basically solved the problem of water accumulation caused by taking creatine. In fact, it should be said that biologists have helped these experts solve the problem.

Because they reduced the levels of dicyandiamide and dicyandiamide to an unprecedented level, today’s players have gained an unprecedented physique of their predecessors, and they have expanded the proportion of the majority of enthusiasts to the human body.Imagination.

  After taking creatine properly, training is to be careful not to train exhaustively, as this can easily cause fracture of the injured muscle ligament.

Therefore, after taking creatine, you must adjust your training enthusiasm, do not overtrain.

  Don’t forget, if you have liver or kidney dysfunction, please don’t take it below 99.

9% creatine, the body is tight.